EPISODE · Mar 28, 2026 · 17 MIN
Dalvinder Singh Wins 5 Medals at 2026 Fitness Expo - Balkirat Singh
from Radio Haanji Podcast · host Radio Haanji
From a small village near Ludhiana to the top of the podium in Melbourne! Dalvinder Singh joined Radio Haanji to discuss his incredible achievement at the 2026 Fitness Expo Australia. Winning 3 Gold medals in the Men's Physique categories, Dalvinder made history not just for his physique, but for representing Punjabi culture by wearing his Dastaar (Turban) on the international stage. In this episode, Dalvinder breaks down: His 10-month "hard prep" and the discipline required to succeed. How he balances a career in Mechanical Engineering with being a father of two and an elite athlete. Why cultural representation matters in the world of bodybuilding. Tips for beginners on setting "Smart Goals" and maintaining consistency. Whether you're a fitness enthusiast or looking for a story of pure grit, Dalvinder’s journey is a must-listen for the diaspora in Australia, Singapore, and beyond.
What this episode covers
From a small village near Ludhiana to the top of the podium in Melbourne! Dalvinder Singh joined Radio Haanji to discuss his incredible achievement at the 2026 Fitness Expo Australia. Winning 3 Gold medals in the Men’s Physique categories, Dalvinder made history not just for his physique, but for representing Punjabi culture by wearing his Dastaar (Turban) on the international stage. In this episode, Dalvinder breaks down: His 10-month ”hard prep” and the discipline required to succeed. How he balances a career in Mechanical Engineering with being a father of two and an elite athlete. Why cultural representation matters in the world of bodybuilding. Tips for beginners on setting ”Smart Goals” and maintaining consistency. Whether you’re a fitness enthusiast or looking for a story of pure grit, Dalvinder’s journey is a must-listen for the diaspora in Australia, Singapore, and beyond.
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Dalvinder Singh Wins 5 Medals at 2026 Fitness Expo - Balkirat Singh
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