Damage Control During the Holidays

from Overdrive AF · host Overdrive Fitness

This week, Teddy and Gina talk about balance in regards to over-eating/drinking/sleeping/etc. during the holiday season. There's no reason to feel bad about it, but there are ways to keep it from completely throwing you off! Connect & work with Overdrive (distributer & other discounts available here as well): https://lnk.bio/odfitnessny

Episode metadata supplied by the publisher feed · Published Nov 30, 2021

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Damage Control During the Holidays

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