Damali Fraiser | Getting started with kettlebells and challenging fat phobia in fitness

In this episode, Nikki chats with strength and conditioning coach Damali Fraiser about her approach to strength training and some of the social issues in the fitness industry. They discuss: The process of getting started with kettlebells Benefits of strength that have nothing to do with weight loss Why it is important that we address fat phobia, body diversity, and representation in the fitness industry How we can find a more empowering approach to relationship with eating and food.