Damien O'Donoghue - How You Structure a Successful Rugby Strength & Conditioning Program

Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedInWe chat about:Difference between S&C for amateur and pro playersHow to structure a preseason S&C program for amateur/semi pro teams.Mistakes S&C coaches makeHow to integrate conditioning with pre-pitch sessionsChasing power and strength versus mobility.The processes he learned as Glasgow Warriors.The one mantra, Rassi Erasmus had at Munster rugby.The biggest mistakes coaches makeWhat the great coaches haveThe importance of having a purpose.How knowledge & information can become a problem.Why teams go flat, and how to prevent it What I learned from Nigel Carolan at Connacht rugbyWhat to do in a training warmup, and a match warmup Hosted on Acast. See acast.com/privacy for more information.