The Brian Moylett Podcast

In this fascinating episode of The Brian Moylett Podcast, Brian Moylett sits down with Irish wingsuit pilot, BASE jumper, and professional tandem paraglider Michael Moran to explore one of the world's most dangerous—and exhilarating—sports.From growing up on a farm in Tipperary, Ireland, to living in Ölüdeniz, Turkey, one of the world's most famous paragliding destinations, Michael shares his extraordinary journey into wingsuit flying, BASE jumping, and paragliding.But this conversation goes far beyond extreme sports.Brian and Michael dive into the psychology of fear, performance under pressure, mental resilience, mindfulness, risk management, peak performance, personal growth, and what it truly means to live a meaningful life.Whether you're interested in sports psychology, high performance, mental toughness, adventure sports, leadership, or simply living with more courage, this episode is packed with insights.In this episode, we discuss:What wingsuit flying is and how it worksFlying at over 250 km/h through the mountainsThe psychology of fear and how elite performers manage itWhy preparation creates confidence under pressurePerformance psychology and staying calm in high-risk environmentsThe importance of routines and rituals before performingManaging adrenaline in extreme sportsBASE jumping and the realities of riskLosing friends in dangerous sports and dealing with griefBuilding mental resilience through discomfortWhy cold water, exercise and movement improve mental healthAlan Watts, mindfulness and living in the present momentWhy success isn't always about moneyFinding purpose through passionThe simple life versus chasing ambitionSponsorship in extreme sportsLessons anyone can apply to sport, business and everyday lifeWho is Michael Moran?Michael Moran is an Irish wingsuit pilot, BASE jumper, and professional tandem paraglider based in Ölüdeniz, Turkey, widely regarded as one of the world's best locations for paragliding and free flight.Alongside flying tandem paragliding professionally, Michael continues to pursue wingsuit flying at the highest level while mentoring newer pilots and promoting safe progression within the sport.Key TakeawaysFear isn't the enemy—it's information.Confidence comes from preparation, not bravado.Managing pressure is a skill that applies in sport, business and life.Purpose often comes from pursuing what you genuinely love.The greatest moments in life can't be bought.Memorable Quotes"Fear is what keeps you alive.""I feel like I've won the lottery after a perfect sunset flight.""Time is the real currency.""If you really love something, you'll always find a way."About The Brian Moylett PodcastThe Brian Moylett Podcast features conversations with world-class performers, athletes, coaches, entrepreneurs, psychologists, authors and thought leaders exploring:High PerformanceMindsetSports PsychologyLeadershipMental HealthPersonal DevelopmentSuccessHuman PerformancePeak PerformanceWellbeingNew episodes every week.Connect with Michael MoranFollow Michael's incredible flying journey on Instagram:@michaelmoranConnect with Brian MoylettBrian Moylett is a keynote speaker, mindset coach, bestselling author, rugby coach and performance coach helping athletes, teams and organisations perform at their best.Follow Brian for more conversations on mindset and high performance. Hosted on Acast. See acast.com/privacy for more information.

Andrew shares what helped him play his best rugby, the mindset he had going into games and how he got through a slump in form in his mid-twenties. He talks about advise that Paul O’Connell gave him in Ireland camp, how Joe Schmidt got the best out of him and what he did to build his confidence. Andrew gives his thoughts on the state of Ulster Rugby at the moment. He also talks about the team he was in with Ruan Pienaar and Johan Muller, and why Leinster Rugby kept getting the better of them in knockout games. He speaks on the financial viability of the game and also what laws are making the game less enjoyable to watch.  Hosted on Acast. See acast.com/privacy for more information.

Unlock the secrets to elite performance in this explosive episode with New Zealand’s leading mental performance coach, David Niethe. From his humble beginnings working out of a converted garage in Auckland to coaching world-class athletes—including Olympic Gold medalist Lydia Ko and former UFC champion Israel Adesanya—David shares his unfiltered journey of transformation.In this episode, discover how:Mindset is Everything: Learn why David believes that developing a winning mindset is the key to overcoming obstacles, whether you're battling self-doubt or physical limits.Obsessiveness Fuels Success: Hear raw stories about how relentless drive and a refusal to settle propelled him from a struggling printer to a champion of mental toughness.Coaching the Elite: Get insider insights into the techniques that help top athletes like Lydia Ko and Adesanya break through their barriers and perform under pressure.Turning Failure into Fuel: Explore how embracing failure and defying societal expectations can ignite your potential and lead to unparalleled success.If you're passionate about performance, personal growth, and the relentless pursuit of excellence, this conversation is a must-listen. Whether you’re an athlete, coach, or someone striving for high performance in business or life, David Niethe's journey and insights will leave you inspired to push beyond your limits. Hosted on Acast. See acast.com/privacy for more information.

Damien has coached Leeds Rhinos, London Broncos, England Rugby League, Leicester Tigers, England A, England 7s, Huddersfield Giants, Welsh Rugby Academy, and 7s with Canada, Samoa, Germany and Kenya.In the podcast Damien chats about;How to bounce back when you lose your job as a coach.How he transitioned from Rugby League to Union and 7s.What League coaches bring to Union.His experiences coaching Leicester Tigers in the early 00s, with Martin Johnson, Austin Healy and the Tuilagis.Mistakes he made and learnings he got while coaching the England Rugby ‘A’ team.His Irish heritage, and the influence that had on him.The importance of the fundamentals in rugby.The 3 types of coaches that there are.How to get jobs as a professional coach.The wild story behind how he got the job as Samoa 7s coach.Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn Hosted on Acast. See acast.com/privacy for more information.

Will Webster played in the English Championship, but decided to retire from the game to concentrate on coaching in his early 20s. He has gone on to coach Kenya 7s on the World Series, Hong Kong 7s & 15s and New England Free Jacks in Major League Rugby, winning two titles there. He now coaches coaches.We chat about his journey in the game and also the below, How he got the Kenya 7s job aged 24. What it was like living in Kenya as an English man.The unusual pressure and issues that he and the Kenyan players faced.How to set up effective learning environments.Ideas he learned as a teacher that he uses in his coaching.The lightbulb moment he had when at training with Saracens.Why he retired so young to coach.The effects of mobile phones on young athletes.How to speed up connections between coaches and players.How to maximize the effectiveness of your team meetings.How coaches can improve at their craft.What his work entails by supporting coaches.Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn Hosted on Acast. See acast.com/privacy for more information.

Davie played for the Scotland 7s, and previously worked with Exeter Chiefs, New Zealand Sevens, Taranaki Rugby and the Hurricanes as an S&C coach.In the pod we chat about;What he does as Hurricanes Mindset Coach.How Super Rugby preseason 2025 has gone for the Hurricanes.Why he transitioned from being an S&C coach to a Mindset coach.Tools to use to perform under pressure.How to get players to believe in your plan.Review Framework that the Hurricanes use.The impact belief has on outcomes.The 1:1 Mindset coaching he does with players.How he went from playing club rugby to Scotland 7s.How he became Hurricanes Mindset coach.How as a coach you can challenge players.What the best players do to get better.How to deal with failure.The biggest challenge he has faced in his career.Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn Hosted on Acast. See acast.com/privacy for more information.

Richard Smith has been the High Performance Leader at the Crusaders, High-Performance Coach Development Manager for NZ Cricket, and High-Performance Coaching Consultant for High Performance Sport NZ. He coached NZ u19s to the World Cup title in 2007. He now consults with businesses as well as continuing his work at the top level of sport.In the podcast we chat about;- What makes an environment a high performance one.- How you improve as a coach.- The most important aspect of being a leader.- How to sustain performance over long periods.- How to develop and improve the people in your organization.- The consulting work he does with CEOs.- What All Black Tom Taylor and Leinster Coach Tyler Bleyendaal taught him when he was coaching Canterbury Rugby u21s.- What he learned from chatting with Olympic winning coach Rick Charlsworth.- How to create the optimal learning environment in sport and business.- Why coaches need to reflect and get feedback ,and how best to do this.- The effect body language has on others.- How to approach failure, and growth mindset.- How players learn differently, and how to coach those different learners.Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn Hosted on Acast. See acast.com/privacy for more information.

Marty won the AIL with Lansdowne fc in 2018. Then moved to the UK and played rugby in the Premiership, before deciding to retire from the game and do Ironmans.We chat about:His time in the Leinster Rugby systemWinning the AIL with Lansdowne fc.How Mike Ruddock helped him get his break in pro rugby.The impact that Alun Wyn Jones had on him.The springboard that playing with Swansea University in the BUCS Super Rugby gave him.Why Pat Lam signed him for Bristol Bears.How Max Lahiff mentored him. Playing with Saracens, and his impression of Owen Farrell.Why he joined Northampton Saints for a month.His experience playing in the Shute Shield for Warringah Rats.Why he didn’t enjoy pro rugby as much as he thought he would.The concussions he got playing rugby.Why he left the game at 27.Deciding to do an Ironman.His new training regime for IronmanGoing from 130kg to 97kg.Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn Hosted on Acast. See acast.com/privacy for more information.

In this episode you will hear about;Andy's journey in the game.Andy's thoughts on the TMO.The life and schedule of a professional referee.The mental preparation Andy does for matches.Why Sam Warburton was a brilliant captain.Why Andy trains with the Irish rugby team, and what his role is with them.How Andy works with his coach.What Andy does at Half Time in Test matches.Advice former All Blacks coach Steve Hansen gave Andy about referring.How Andy deals with making mistakes in games.The most important skill a referee needs.How to develop as a referee.On Jan 24th 2025 I will be running an 85km Ultramarathon in aid of the Mayo Roscommon Hospice Foundation. The foundation provides excellent palliative care free of charge for anyone in the area, but the require donations to fund their work. If you would like to support the fundraiser you can do so here, and your support is greatly appreciated, thank you. https://www.idonate.ie/fundraiser/BrianMoylettUnleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn Hosted on Acast. See acast.com/privacy for more information.

Neil Tunnah is a highly experienced rugby coach and high-performance consultant with over 20 years of expertise leading elite teams in both sports and business. Based in Australia, he holds Rugby Australia and University of Queensland Level 4 High Performance Coach accreditation and is a World Rugby Accredited High Performance trainer and educator.In the pod we chat about,The recent Autumn Nations Series.Why Sione Tuipulotu is key to Scottish Rugby's success.How Joe Schmidt has turned the Wallabies into a winning team.What business can learn from sport.The keys to giving effective feedback.How to have difficult conversations.How to build & execute performance development plans.A key to progressing your career.On Jan 24th 2025 I will be running an 85km Ultramarathon in aid of the Mayo Roscommon Hospice Foundation. The foundation provides excellent palliative care free of charge for anyone in the area, but the require donations to fund their work. If you would like to support the fundraiser you can do so here, and your support is greatly appreciated, thank you. https://www.idonate.ie/fundraiser/BrianMoylettUnleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn Hosted on Acast. See acast.com/privacy for more information.

I've decided to do an 85km Ultramarathon, and in this pod I share 3 things I've learned since I made the decision to commit to it.I'm doing the run in aid of the Mayo Roscommon Hospice Foundation. This is a brilliant charity who provide brilliant palliative care free of charge, but they need donations to do what they do. You can donate here, and anything you can give is massively appreciated, thank you. https://www.idonate.ie/wl/fundraiser/BrianMoylettUnleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn Hosted on Acast. See acast.com/privacy for more information.

J.P. Nerbun is a leadership coach who partners with leaders to support their learning, growth, & impact on the world. He believes that great teams drive results & that effective leaders are intentional in creating strong team cultures.In the podcast JP explains ways in which coaches can better understand their strengths and weaknesses, and how they can get better at their craft. He also gives tools and strategies that coaches can use to build team culture, establish high standards in a team, and maximize collaboration with players. JP talks about his experiences in facilitating workshops with in sports, and gives his learnings. He talks about what he learned from observing the New England Patriots, and speaking to Dr Michael Gervais who has worked with the Seattle Seahawks and Pete Carroll.He also explains ways to help modern players build their confidence and feel more valued within a team. And we also talk about how to incorporate a teams values into your week to week.Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn Hosted on Acast. See acast.com/privacy for more information.

John Cooney plays for Ulster Rugby in the URC and has been capped 11 times by Ireland. He previously played for Leinster Rugby where he won a Champions Cup, and Connacht Rugby where he won the Pro 12 title. He played for Lansdowne fc in the All-Ireland League where we played together briefly.In the podcast he talks about how his mindset massively changed midway through his career, why he wasn’t himself while playing with Leinster and why he saw a councillor earlier in his career.Cooney talks about his process for dealing with pressurized situations like last minute kicks to win games, how he prepares mentally for games and what he feels is most important for players to do to perform at their peak. Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn Hosted on Acast. See acast.com/privacy for more information.

This was an unreal chat. From Jack having me in stitches laughing, to chatting about mental health challenges, and just being intrigued throughout. Have a listen, you’ll enjoy it.Jack played for Irish 20s, Ulster, Highlanders, Ospreys and Toyota Shuttles. His mental health took a huge toll on him recently and he decided to walk away and retire from rugby.We chat about his journey in the game that took him across the world to playing with All Blacks Aaron Smith and Shannon Frizzell. He shares some mad stories like the time he was detained by boarder security guards, essentially becoming an invalid for a period of time, and having to pull off the motorway to rush himself to A&E.Cheers to Jack for a great chat, was a pleasure!Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn Hosted on Acast. See acast.com/privacy for more information.

Eamon is a half-time researcher and consultant who works with top flight professional teams across a number of sports, including football and the Premier League.In the pod we chat about his findings and what makes a half time team talks effective, in regards to impacting second half performance. In the pod you'll get tips and ideas on how you can impact the teams you coach, or your teammates if you are a player.Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn Hosted on Acast. See acast.com/privacy for more information.

Ian works with the players at South Sydney Rabbitohs, which is one of the NRLs biggest club, is owned by Russel Crowe and will be coached by Wayne Bennett next season.Ian chats about how he helps players off the field, so that they can perform on it. We chat about identity and how this can positively or negatively affect players, how different players prepare differently for games and tools that can help you be at your best to perform.Before moving to the NRL Ian worked with gaelic footballs in Ireland through the GPA. We chat about his time there, the differences between working with GAA and NRL players, and how he got his break with the Rabbitohs.Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn Hosted on Acast. See acast.com/privacy for more information.

David Sharkey is a communications consultant who works with elite teams across 8 different sports, as well as leaders in business.His clients include La Rochelle, coached by Ronan O'Gara, Rugby Australia and the GAA.In the podcast he explains the work that he does with these teams, and gives key insights into how you can be a better communicator.Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn Hosted on Acast. See acast.com/privacy for more information.

Warren has coached England Sevens, Harlequins Academy, USA Eagles, Wales women and many other teams.He chats about how he left home in South Africa to move to the UK to pursue his coaching dream. He gives insights into what the best teams have, and how you can use those principals in your teams.He talks about what sets the best apart, and how the Springboks go deeper on the emotional, mental and spiritual sides of performance to create a stronger team.Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn Hosted on Acast. See acast.com/privacy for more information.

Nick was capped 46 times and also spent played in France with Biarritz, and England with Wasps. Nick chats about a number of concussion he had, and shares why he doesn’t worry about the future. A perspective you’ve probably not heard before. He chats about why a lot of professional players stop enjoying the game, and also why school leavers stop playing and what we can do to change that. We chat about what he’s up to now, and why he did an MBA but then choose to take a different route to what most pro’s do after retirement.Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn Hosted on Acast. See acast.com/privacy for more information.

Griggsy and I played together in Lansdowne fc, winning the All-Ireland League together in 2015. He is a Kiwi and went through the Tasman Makos Academy with current Leinster Rugby Backs coach Andrew Goodman.Griggsy moved to Ireland to play in the All-Ireland League. He tells a story about how he happened to be having a few wines with Joe Schmidt one night, which led to him getting called into the Leinster team out of nowhere.Currently Adam is coaching in the Leinster Rugby pathway system as Head Coach of the u19s, and works during the year with players involved in the Irish Rugby u20 side. He has coached at various levels from school boys to being Head Coach of the Irish Womens team for 4 years. We chat about coaching, his journey and lots of other stuff throughout the pod.Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn Hosted on Acast. See acast.com/privacy for more information.

Jason is a Mental Skills coach from Southland who works with Olympic Athletes representing Team New Zealand. We chatted about his experiences across a number of Olympic Games and what strategies and frameworks those athletes use to perform at their peak in the most pressurized environments.Jason also does mental skills work with the top rugby referees in the world. He explains the pressures they face and what they are doing during the week to combat these.Finally we discuss practical wellbeing and high performance strategies that anyone can use to improve their results.Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn Hosted on Acast. See acast.com/privacy for more information.

Rick is a former rugby play and now performance coach.We chat about;Finding your identity after rugbyEmotional intelligenceHealing shame and guilt to stop it holding you back.How your ego holds you backThe power of surrendering.Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedInHow to be empathetic as leader?How to get rid of unpleasant feelingsEddie Jones didn’t pick Danny Cipriani and Quade Cooper.  Hosted on Acast. See acast.com/privacy for more information.

Rusty played rugby in the Premiership and now mentors and coaches some of the best coaches in the world, across a number of different sports.We chat about:What he is seeing the best coaches in the world do in 2024Rusty explains how he is helping the Hurricanes during Super Rugby The sessions he ran with Aston Villa Academy Work he does with England Cricket and England HockeyWhy he feels Sam Vesty at Northampton Saints is the best Attack Coach in english rugbyInnovative things you can do to make your sessions betterWhat TJ Perenara did with Clarke Laidlaw that he enjoyedSome of the good work Aiden McNulty did with Newcastle Falcons and Munster Rugby AcademiesUnleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn Hosted on Acast. See acast.com/privacy for more information.

Mike is currently coaching in New Zealand's NPC and recently did a stint in Major League Rugby with New England Freejacks.What Scott Robertson taught him about building a culture.How he went from coaching club to professional.Why a lot of young players are leaving rugby.Why coaching New England Freejacks in Major League Rugby was brilliant.The challenges and opportunities he faces as Manawatu Turbos Head Coach in the NPC.What happened when they played Canterbury Rugby last season.Taking over a team who had lost 17 in a row and trying to instil belief.Problems with schoolboy rugby.How to use theming in rugby.Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn Hosted on Acast. See acast.com/privacy for more information.

Mike coached Wales to a Grand Slam title.We chat about;The reasons behind why Irish Rugby has become so strong.Where Scotland are at with Finn Russell and Gregor Townsend.The job Warren Gatland is trying to do with Wales.Steve Borthwick's challenges at England Rugby.How you keep a squad happy.How you build a strong defensive culture in your team.Secrets behind why he was successful in his career.Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn Hosted on Acast. See acast.com/privacy for more information.

David is a physio now, and played age grade for Munster Rugby, and AIL with Lansdowne fc.Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedInWe chat about"Playing underage for Munster Rugby with Peter O'Mahony & Conor Murray.How he got into the Leinster Rugby system.His experiences in Auckland Rugby What weight cuts are like for under 85kg rugby Why he started running.How you can get into runningThe process to becoming an ultramarathon runner Steps you can take to improve your wellbeing.Why he goes for multiple days into he New Zealand wilderness.What its like being off the grid. Hosted on Acast. See acast.com/privacy for more information.

Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn Hosted on Acast. See acast.com/privacy for more information.

Fergus is an extreme challenger, former rugby player, and recent recoveree from a traumatic spinal injury.Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn Hosted on Acast. See acast.com/privacy for more information.

Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedInWe chat about:Difference between S&C for amateur and pro playersHow to structure a preseason S&C program for amateur/semi pro teams.Mistakes S&C coaches makeHow to integrate conditioning with pre-pitch sessionsChasing power and strength versus mobility.The processes he learned as Glasgow Warriors.The one mantra, Rassi Erasmus had at Munster rugby.The biggest mistakes coaches makeWhat the great coaches haveThe importance of having a purpose.How knowledge & information can become a problem.Why teams go flat, and how to prevent it What I learned from Nigel Carolan at Connacht rugbyWhat to do in a training warmup, and a match warmup Hosted on Acast. See acast.com/privacy for more information.

Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn Hosted on Acast. See acast.com/privacy for more information.

Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn Hosted on Acast. See acast.com/privacy for more information.

Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedInWe chat about:How to understand and help neurodiverse people.How to identify NeurodiversityThe benefits of ADHD and dyslexia.The survival responses that people adapt. Gabor Mate insights on sensory secrets.The type of people who are anti-authoritarianWhy people become a class clown.Deepak Chopra’s insights around times spaceHow anxiety can be reduced Hosted on Acast. See acast.com/privacy for more information.

Cameron has played in the English Premiership, Super Rugby and NPC. Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedInWe chat about;Why he left Melbourne rebels to join Wellington Lions in the NPCHow the Wellington Lions helped him fit inWhat it was like joining a club that had Julian Savea, TJ, Perenara, and Ardia Savea.How Tamati Ellison created a culture of performanceBrad Shields leadership style and actions.Why Du'plessis Kirifi is one of the best leaders he’s ever had.How to boost confidence.How to structure training to maximise skill acquisition.What gives him the most satisfaction in rugby.Why he has decided to join Seattle Seawolves in Major League Rugby, MLR.What he learned from John Afoa at Gloucester Rugby What he feels the Springboks point of difference was in winning the Rugby World Cup.What Darryl Gibson told him he needed to improve while playing at the Waratahs.How Laurie Fisher helped him improve as a player in the English premiership.His opinion on the Wallabies and Carter Gordon’s futureThe importance of growth mindset, and how to develop one Hosted on Acast. See acast.com/privacy for more information.

Craig has coached Ireland, Wales, B&I Lions, Leicester Tigers, Wasps and Bolton Wanderers under Sam Allardyce.Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy LinkedinWe chat about;His experiences at three Rugby World Cups.Why he liked working with Irish Rugby, Leicester Tigers and Wasps.How to develop team cohesion, connection & mental skills,Meditation, breath work, mindfulnessHow manifesting works.The flaws of positive thinking.Relationships, inspiration and getting the best out of people.What head coaches need today and are missing.How coaching has changed.Understanding trauma and how to deal with it. Hosted on Acast. See acast.com/privacy for more information.

Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy LinkedinWe chat about;His unconventional route in pro rugby.Why his dream of playing for Munster Rugby alongside Ronan O’Gara and Paul O’Connell didn’t work outThe importance of asking for help to progress on your journey.The conversation he had with Mike Prendergast to get signed by Grenoble rugbyWhat it is like playing in France as a foreigner and learning the languageDifference between French and Irish rugby stylesThe pros and cons of Pat Lams game-plan at Connacht RugbyThe difference in mindset playing with Ealing Trailfinders and Rouen in French Pro D2How the Pacifica teams changed their game plans in the Rugby World Cup.The importance of having fun while playingHis experience playing with Toronto arrows in major league rugby.How he got a transfer to Miami Sharks  Hosted on Acast. See acast.com/privacy for more information.

Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy LinkedinWe chat about;Burnout among young Elise athletes.The three symptoms of burnout.How to increase your enjoyment of sports.The benefits of positive psychology.Mental well-being in super league.How to review performanceFalse confidence.How to harness fear to your advantage.What separates players who make it to the top level.How to change mindset.Adam competing in the British Open in Brazilian jujitsu. Hosted on Acast. See acast.com/privacy for more information.

Understanding neurodiversity.How to use neurodiversity as a superpower.How to maximise team performanceADHD advantages for sportsHow to understand people betterImproving your coaching.OCD, autism, ODD, ADHD, dyslexia.How to get diagnosed as neurodiverse. Hosted on Acast. See acast.com/privacy for more information.

Ciaran is a Mindset & Human Performance Coach.Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy LinkedinWe chat about;Growing up in BelfastRiots, fear and the tail end of the troublesBecoming an elite international power lifterHis experiences with burnoutEmotional intelligenceLiving in fear versus abundanceGenerational traumaHow to develop confidenceLessons from stoicism and Jordan PetersonHow to manage angerOvercoming limiting beliefsCiaran’s experience taking ayahuasca and plant medicinePlant using plant medicine - PsilocybianMy ego death experienceTony Robbins, Tim Ferris and Aubrey Marcus taking plant medicinesHow to deal with AI artificial intelligence Hosted on Acast. See acast.com/privacy for more information.

Click below to get my book for Free ⬇️Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy Linkedin Hosted on Acast. See acast.com/privacy for more information.

Click below to get my book for Free ⬇️Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy LinkedinWe chat about;The Irish sevens training regimeBuilding into the Tokyo Olympics during CovidHow to perform after injuryHow the Irish sevens became a professional environmentImportance of managing your energy and emotions.How to relax your mind.Ways to deal with pre-match nerves.Gary Keegan’s role helping Irish rugby mindset.New Zealand publics opinion on the all Blacks at the rugby World Cup.How Mike Ruddock gave him a chance at Lansdowne FC.His struggles with concussion & what helped him recover.Studying in UCD and DCU, . while playing.His journey to managing a physio clinic.  Hosted on Acast. See acast.com/privacy for more information.

Click below to get my book for Free ⬇️Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy LinkedinWe chatted about;Why he became a therapist.Developing a Mental Health condition, aged eight.How to combat obsessive compulsive disorder.Using vices to cope and feel normal.Perfectionism.How to avoid burnout.Exposure response therapy.How the anxiety arc tool can dampen your anxiety.Using virtual reality to help mental health.How we can lower men suicide rates.Medication for mental health.How to use mindfulness effectively. Hosted on Acast. See acast.com/privacy for more information.

Click below to get my book for Free ⬇️Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy LinkedinSam's Linkedin: https://www.linkedin.com/in/sam-smith-coaching/We chat about;Being forced to retire at 26Developing an alcohol and drug dependencyOpening a business and burning outThe impact of gratitude.How to find purposeOvercoming impostor syndrome.How to let go and be present?The simple formula to feel confident now.Suffering with depression while playing for Harlequins in the premiership.Importance of players getting mental skills help.How to make the changes in your life.How to get out of your comfort zone and see quick results.How develop your self worthJournalling.How to uncover what your next step is. Hosted on Acast. See acast.com/privacy for more information.

Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy LinkedinWe chat about;How New Zealand golf use data to maximise performance.NZ golfs mental skills training program.How David Galbraith trains the golfers minds for peak performance.Jay’s experience freezing on the first team.How to deal with pressure?The relationship with performance and preparation.Living your identity.Overcoming imposter syndrome.How to become confident.The impact playing with Tiger Woods, Phil Mickelson and Rory McIlroy have on mindset.Manifesting.For Alan Bunting in Wayne Smith do well.How to get a mentor. Hosted on Acast. See acast.com/privacy for more information.

Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy LinkedinWe chat about;How to recover quickly when playingHow to breathe for relaxationHow to reduce your heart rateBreathing for flow state.How to train your concentration and focusBreathing to improve sleep qualityConcussion recoveryTraining, your repeated sprint abilityRecovery during sun bins and half-time.How to compartmentalise mistakesHow to improve your mental strengthCold showersBreathing to reduce anxiety.The work Patrick did with Irish rugby, red roses, and the All BlacksConor McGregor’s breathing and gassing out.Getting out of your head and destructive thoughts. Hosted on Acast. See acast.com/privacy for more information.

Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy Linkedin Hosted on Acast. See acast.com/privacy for more information.

Link to Anthony's Work: https://linktr.ee/moveplaypause?utm_source=linktree_profile_share&ltsid=dc84c54a-8ce3-4eb4-a295-f21ba6162410Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy LinkedinWe chat about:Playing with the London Scottish in the English championshipBringing awareness to the importance of rest.Masculine versus Feminine.Chasing external validation.Using alcohol as a release.Ways to move into the present moment.Dr Joe Dispenza’s work.Healing work.Growth mindsets.Moving through different brainwave states.Freeing yourself from the past.Spiritual practices. Hosted on Acast. See acast.com/privacy for more information.

Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy LinkedinWe chat about;How to calm your nervous system.The breathing technique to detach from your thoughts.How to perform under immense pressure.The trick to high-performance mental skills.How he overcomes the fear of dying during dives.How to regain composure under stress.The best practice to relax your mind.Going on in.How he lived hand to mouth when chasing his dream.Being close to homeless in his early days.Running Vertical Blue in the Bahamas.Catching doping in free diving.Ocean conservation. Hosted on Acast. See acast.com/privacy for more information.

Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy LinkedinWe chat about;His role as CIO with myclub360Why he walked away from professional rugby.His mental health struggles when playing.Tying his self-worth up with rugby.Why he didn’t like we was as a rugby player.Captaining Blackrock college to a Leinster schools senior cupGoing to therapyStruggling with identityGrowth mindsetHis relationship with discipline.How he now deals with difficult moments.His pillars of well-being.Advice for younger players.How to achieve and stay mentally fresh.MeditationWorking your mind through mind gyms. Hosted on Acast. See acast.com/privacy for more information.

How to become a top 1% Podcaster.How he raises money to fund his idea.How the idea for Limor came about.What is company Limor does.How to start a Podcast.His journey to becoming a pro rugby player.The key to being a successful Podcaster.Why he left professional rugby.Similarities between pro-rugby and entrepreneurship.How is Shane collaborated with Jim Hamilton and Andy Goode.The mindset need for success.Why you need to follow your dreams. Hosted on Acast. See acast.com/privacy for more information.

Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy LinkedinWe chat about;RWC 2023 insights and predictions.What the All Blacks have done to improve.What makes Antoine DuPont, Romain Ntamack and Gregory Aldritt special.Andy Farrell‘s leadership.Player development.How you find space on the field.What made Will Greenwood an Ian Ballshaw special1 coaching focus that will take your team to a new level.The coaching work he does with Man City.The coaching advisory work he does with England Rugby u20s.The 7 F’s to create a game plan.Developing Game Intelligence.How to frame an attack.How to create a team that is hard to play against.The 3 things that define French rugby apart.  Hosted on Acast. See acast.com/privacy for more information.