Dan Bigham Returns

What this episode covers

Endurance Innovation is now on Patreon [https://www.patreon.com/enduranceinnovation]! Have a peek at our page and show us some love. * 2:45 Dan's go at the UK nationals TT * 4:30 what do elites get in their ear on the team radio? * 7:00 audience effect on RPE * 9:30 post hoc analysis of the UK National TT * 12:00 the value of nailing the corners * 15:45 role of mental fatigue on bike handling * 17:45 tires and bike handling * 21:45 Dan's successful go at the UK Hour Record * 27:00 the cost of attempting the World Hour * 29:45 why a negative split? * 35:30 0.160! * 36:00 if UCI regulations how low can Dan's CdA go?? * 38:30 how aero can triathletes get? * 41:15 when is the next attempt? * 43:00 heat adaptation training and optimal temps for the hour record * 44:30 on cadence * 47:15 Dan's first book 'Start at the End'  * 53:00 the evolution of Dan's aero testing in the prior 12 months For more on Dan, you can check out: Livestream of the hour record: https://www.youtube.com/watch?v=yr66nPikPn4 Alternative (better) commentary here: https://www.youtube.com/watch?v=4zTvdEN75kE Behind the scenes video: https://www.youtube.com/watch?v=E9_CLI7b9ic&t=2s Start At The End book link: https://www.shopforwatts.co.uk/collections/wattshop-aero-testing-performance-modelling/products/start-at-the-end-book