Dan Bigham Returns

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 2:45 Dan’s go at the UK nationals TT 4:30 what do elites get in their ear on the team radio? 7:00 audience effect on RPE 9:30 post hoc analysis of the UK National TT 12:00 the value of nailing the corners 15:45 role of mental fatigue on bike handling 17:45 tires and bike handling 21:45 Dan’s successful go at the UK Hour Record 27:00 the cost of attempting the World Hour 29:45 why a negative split? 35:30 0.160! 36:00 if UCI regulations how low can Dan’s CdA go?? 38:30 how aero can triathletes get? 41:15 when is the next attempt? 43:00 heat adaptation training and optimal temps for the hour record 44:30 on cadence 47:15 Dan’s first book ‘Start at the End’ 53:00 the evolution of Dan’s aero testing in the prior 12 months For more on Dan, you can check out: Livestream of the hour record: https://www.youtube.com/watch?v=yr66nPikPn4 Alternative (better) commentary here: https://www.youtube.com/watch?v=4zTvdEN75kE Behind the scenes video: https://www.youtube.com/watch?v=E9_CLI7b9ic&t=2s Start At The End book link: https://www.shopforwatts.co.uk/collections/wattshop-aero-testing-performance-modelling/products/start-at-the-end-book