Dan Bigham Returns

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.2:45 Dan’s go at the UK nationals TT4:30 what do elites get in their ear on the team radio?7:00 audience effect on RPE9:30 post hoc analysis of the UK National TT12:00 the value of nailing the corners15:45 role of mental fatigue on bike handling17:45 tires and bike handling21:45 Dan’s successful go at the UK Hour Record27:00 the cost of attempting the World Hour29:45 why a negative split?35:30 0.160!36:00 if UCI regulations how low can Dan’s CdA go??38:30 how aero can triathletes get?41:15 when is the next attempt?43:00 heat adaptation training and optimal temps for the hour record44:30 on cadence47:15 Dan’s first book ‘Start at the End’ 53:00 the evolution of Dan’s aero testing in the prior 12 monthsFor more on Dan, you can check out:Livestream of the hour record: https://www.youtube.com/watch?v=yr66nPikPn4Alternative (better) commentary here: https://www.youtube.com/watch?v=4zTvdEN75kEBehind the scenes video: https://www.youtube.com/watch?v=E9_CLI7b9ic&t=2sStart At The End book link: https://www.shopforwatts.co.uk/collections/wattshop-aero-testing-performance-modelling/products/start-at-the-end-book