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淡定是修炼出来的：教你观息法治失眠（睡前睡眠焦虑疗愈心灵） episode artwork

EPISODE · Feb 23, 2019 · 4 MIN

淡定是修炼出来的：教你观息法治失眠（睡前睡眠焦虑疗愈心灵）

from 5分钟治愈失眠【睡前催眠】

睡不好，学观息。观息5分钟=熟睡1小时。公众账号：重塑心灵心理康复中心新浪微博：心理师李宏夫了解失眠的解决办法

Episode metadata supplied by the publisher feed · Published Feb 23, 2019

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淡定是修炼出来的：教你观息法治失眠（睡前睡眠焦虑疗愈心灵）

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This episode was published on February 23, 2019.

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