Dan Harris on Self-compassion
from What I've Learned, with Arianna Huffington Hosted by Arianna Huffington, Dan Harris
Dan Harris speaks with Arianna Huffington about meditation, self-care and what it all has to do with self-compassion. The ABC News anchor and journalist spent years thinking that giving yourself positive affirmations would feel goofy or forced. Now he says he's ready to "embrace the cheese," and reward himself with a little pat on the back (or chest) every once in a while.
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This episode is 26 minutes long.
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This episode was published on April 13, 2021.
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