EPISODE · Aug 24, 2021 · 1H 6M
Dan John Answers Your Fitness Questions
from The Pat Flynn Show
Dan John first discusses his "movement matrix" before taking questions from the audience on ideal nutrition, best kettlebell swing weight, and how to get your first push up. For 11 time-crunched, challenge-based kettlebell workout visit http://www.chroniclesofstrength.com/challengeworkouts
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Dan John Answers Your Fitness Questions
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This episode is 1 hour and 6 minutes long.
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This episode was published on August 24, 2021.
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