Dan John's (Pretty Much) Perfect Workout

Dan John shares what he believes the perfect workout (for most people) is. Primary topic begins around 18 minutes. Oh, and don't forget to sign up for our upcoming 9 Day Kettlebell Pressing Challenge at http://www.chroniclesofstrength.com/pressingchallenge

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This episode is 1 hour and 2 minutes long.

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This episode was published on July 26, 2022.

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