一蛋難求!!吃不到、買不到雞蛋沒關係，改吃這些食物，也能攝取豐富蛋白質ft雷小玲博士營養師

from e聊健康Talk · host 常春月刊

從過年前開始就缺蛋了，這一陣子更缺，每次到超市想要購買雞蛋，貨架上總是空無一蛋，到了傳統市場一樣沒蛋，好不容易看到蛋商送來一箱一箱的雞蛋，婆婆媽媽們使出渾身解數開始搶蛋，滿滿的雞蛋一下子就空了。姑且不論缺蛋的原因，我們今天就來談蛋的營養價值。今天特別邀請雷小玲營養師來跟大家聊聊天。

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一蛋難求!!吃不到、買不到雞蛋沒關係，改吃這些食物，也能攝取豐富蛋白質ft雷小玲博士營養師

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