Dan Sanzo, Models, Mobility, Breathing, Gait || Episode #36 [EN]

Dan Sanzo is a personal trainer and a strength and conditioning coach based in Boston, Massachusetts. Dan is owner of Strategic Fitness Training LLC and is the Associate Director of Sports Performance at Northeastern University. He has over a decade of strength and conditioning experience in Division I College Athletics. Prior to his career in the collegiate setting, he was a full time Athletic Trainer.  Find Dan online: Website: http://strategicfitnesstraining.com Dan on Facebook: https://www.facebook.com/StrategicFitnessTraining Dan on Instagram: https://www.instagram.com/Strategic_Fitness_Training/ Dan in Twitter: https://twitter.com/SFitTraining Topics: 0:24 - Intro 1:24 - What was your favourite sport as a kid? 5:02 - Compression/expansion model 14:20 - What is movement variability/potential? 29:58 - Breathing and movement 32:03 - How does the gait cycle impact exercise selection? 37:19 - Biggest influences as a coach? 43:00 - What are some of the things that you changed your mind about since you started coaching? 54:58 - What you’re hoping to see more of in the next year? 57:46 - Personal curiosity to dos 59:35 - Advice for young coaches 1:02:12 - Where can we find out more about you? Full Video Interview: https://youtu.be/i1uSwXazEfA