Dana Cavalea - Fitness - NY Yankees Style

Dana Cavalea is a peak performance coach who spent 12 years with the New York Yankees as their Director of Strength and Conditioning & Performance Enhancement. Dana has worked along side baseball greats like Derek Jeter, Alex Rodriguez, Andy Pettitte, Mariano Rivera and a whole lot more. In this episode we dive into fitness, what works best for people in terms of daily routines, nutrition and share a bit about his time with the Yankees. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter  Some questions Connor asks... Could share a defining moment for you? (2:16) How did you get to be involved with the Yankees organization? (5:17) How did you differentiate yourself in the field? (12:15) Can you share some things you see with routines? (21:26) What are some foundational things about strength and conditioning you can share? (38:13) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community!   Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices