Dancing with the Trail with Danny Dreyer

We do a lot of power hiking on the trails, but we often neglect our form and biomechanics of walking. Today, Coach Danny Dreyer rejoins The Nation to help us understand these important biomechanics and teaches us how to improve our walking efficiencies. Danny is the creator of the popular ChiRunning (and ChiWalking). Link to the ChiRunning School that we spoke about Get Danny's book, "ChiWalking Book: Fitness Walking for Lifelong Health and Energy" Get Danny's book, "ChiRunning book: A Revolutionary Approach to Effortless, Injury-free Running"

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How long is this episode of Trail Runner Nation?

This episode is 1 hour and 20 minutes long.

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This episode was published on October 28, 2018.

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