EPISODE · Dec 8, 2025 · 33 MIN
当一个长期失眠患者放下必须要睡个好觉的执着
from 深夜放羊｜一个挂睡FM
现在九点就要睡觉的我，这一年以来的睡眠习惯和心态的改变。睡不睡得着不重要，重要的是放下手机闭眼睛躺着早睡对我来说是在做自我关怀，建立生活的一种秩序，不再焦虑今天是不是又会失眠，而是安心躺下，我选择我要休息了，我的生活节奏我自己把握。因为心态上的转变，反而时不时我能睡个好觉了。欢迎关注我的公众号：bukeyingshuo
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当一个长期失眠患者放下必须要睡个好觉的执着
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This episode was published on December 8, 2025.
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