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当这些水果甜到犯规 却不易吃胖？ episode artwork

EPISODE · Jul 6, 2026 · 4 MIN

当这些水果甜到犯规 却不易吃胖？

from 天方烨谈

所谓“甜到犯规却不易胖”的水果，实为低热量密度且高水分/高纤维的品种，核心在于适量食用，注意过量果糖仍会转化为脂肪 。

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当这些水果甜到犯规 却不易吃胖？

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