Dangerous Decisions: Mileage, Phases & Doubles

from Keep Going Hosted by Michael Krajicek & Steve Sisson

You can't get strong & fast at the same time. -Steve Sisson A mistake many runners make at some point in their running career is breaking the rule above. This episode covers the dangers of ramping up mileage while in the specific phase of a training plan. Steve describes the phases that he uses in any training program: Base, Foundations, Specific & Taper. We also discuss what the right mileage is for marathoners, what pace should our easy runs be & can they be too slow, & what about doing doubles? & much more great training intel in this episode. We hope you enjoy & godspeed.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Dangerous Decisions: Mileage, Phases & Doubles

0:00 58:46

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

The Cocky Top Podcast Studio 66 THE Cocky Top Podcast is a sports podcast by a divided friendship. Brian, an avid South Carolina Gamecock and Tyler, an ’All Vol’ Tennesseean have been friends for over 10 years, but the thing that has always divided them was college football. On this show, they will discuss their individual teams throughout the football season, as well as, other high profile games around The SEC; with other high profile games, as a bonus.Tune into Cocky Top every Monday and Friday. Follow along and let us know who your favorite team is and how their season is going by emailing us at [email protected]. You can also find more by searching @studio_66tld on Instagram and Studio 66 on Facebook. Explicit Hotspur Way, An Adult Tottenham Hotspur Podcast Hotspur Way If you’re looking for the best adult Tottenham Hotspur podcast, you’ve found it in Hotspur Way!You’re going to love listening to the Hotspur Way podcast, and as every show is on Apple Podcasts, as well as a host of other platforms including Spotify. In fact, you can find us wherever you listen to your Tottenham Hotspur podcasts.Hotspur Way isn’t your standard, drab, vanilla Spurs podcast where we go on and on about player signings. Hotspur Way is an adult-oriented Tottenham Hotspur podcast, so you have been warned!We’re not news anchors or journalists either. We’re just a bunch of mates who love talking & moaning about Tottenham Hotspur. Oh, and we read out saucy questions from our readers each week.Expect an episode every Monday or Tuesday on Apple Podcasts, Spotify, or wherever you listen to your Tottenham Hotspur podcasts!Follow us on X @HotspurWayShow, and get involved by DMing us your saucy questions!Cheers for listening to the Hotspur Way podcast!Love, the Hotspur Way Gang Explicit

Frequently asked questions

How long is this episode of Keep Going?

This episode is 58 minutes long.

When was this Keep Going episode published?

This episode was published on July 3, 2024.

Can I download this Keep Going episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.