[Đánh giá] Acceptance and Commitment Therapy Toolbox (Calvin Caufield) Tóm tắt.

Acceptance and Commitment Therapy Toolbox (Calvin Caufield) - Amazon USA Store: https://www.amazon.com/dp/B0C2F15Z51?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Acceptance-and-Commitment-Therapy-Toolbox-Calvin-Caufield.html - Apple Books: https://books.apple.com/us/audiobook/acceptance-and-commitment-therapy-toolbox-90/id1723092709?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Acceptance+and+Commitment+Therapy+Toolbox+Calvin+Caufield+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Shopee: https://asia.buys.trade/shopee_Acceptance-and-Commitment-Therapy-Toolbox-Calvin-Caufield.html - Lazada: https://asia.buys.trade/lazada_Acceptance-and-Commitment-Therapy-Toolbox-Calvin-Caufield.html - Tiktok: https://asia.buys.trade/tiktok_Acceptance-and-Commitment-Therapy-Toolbox-Calvin-Caufield.html - Đọc thêm: https://vietnam.9natree.com/read/B0C2F15Z51/ #linhhoạttâmlýtrongACT #táchrờinhậnthức #chấpnhậncảmxúckhóchịu #groundingvàtiếpxúchiệntại #giátrịcánhânvàhànhđộngcamkết #AcceptanceandCommitmentTherapyToolbox Acceptance and Commitment Therapy Toolbox, của Calvin Caufield, là một sách thực hành tự trợ giúp về Liệu pháp Chấp nhận và Cam kết, thường gọi là ACT. Cuốn sách tập trung vào 90 bài tập và phiếu làm việc, nhằm giúp người đọc áp dụng ACT vào các khó khăn như lo âu, trầm cảm, OCD, nghiện, ký ức đau đớn, căng thẳng, PTSD, đau mạn tính, và vấn đề trong quan hệ. Thay vì trình bày ACT như một lý thuyết tâm lý học thuần túy, sách hướng đến việc đưa người đọc vào thao tác cụ thể, quan sát suy nghĩ, tiếp xúc với cảm xúc khó chịu, nhận diện giá trị cá nhân, rồi hành động theo hướng có ý nghĩa hơn. Theo thông tin xuất bản, các công cụ trong sách được xây dựng với định hướng lâm sàng và dựa trên sáu tiến trình cốt lõi của ACT. Vì vậy, đây là một cuốn sách thiên về luyện tập, phù hợp với người muốn có cấu trúc rõ ràng để tự thực hành hoặc bổ trợ cho trị liệu.

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