[Đánh giá] Don't Believe Everything You Think (Joseph Nguyen) Tóm tắt.

Don't Believe Everything You Think (Joseph Nguyen) - Amazon USA Store: https://www.amazon.com/dp/B09XVNNPYD?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Don%26%23039%3Bt-Believe-Everything-You-Think-Joseph-Nguyen.html - Apple Books: https://books.apple.com/us/audiobook/dont-believe-everything-you-think-expanded-edition/id1766786823?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Don+039+t+Believe+Everything+You+Think+Joseph+Nguyen+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Shopee: https://asia.buys.trade/shopee_Don%27t-Believe-Everything-You-Think-Joseph-Nguyen.html - Lazada: https://asia.buys.trade/lazada_Don%27t-Believe-Everything-You-Think-Joseph-Nguyen.html - Tiktok: https://asia.buys.trade/tiktok_Don%27t-Believe-Everything-You-Think-Joseph-Nguyen.html - Đọc thêm: https://vietnam.9natree.com/read/B09XVNNPYD/ #đauvàkhổ #bámchấpvàosuynghĩ #ýnghĩvàviệcsuynghĩ #vònglặpsuynghĩtiêucực #bìnhantrướcsựbấtđịnh #Don039tBelieveEverythingYouThink Đừng tin mọi điều bạn nghĩ, của Joseph Nguyen, là một cuốn sách tự lực ngắn, nằm giữa tâm lý học đại chúng, chánh niệm và tư tưởng tâm linh hiện đại. Trọng tâm của sách là một luận điểm rất rõ, phần lớn đau khổ tâm lý không đến trực tiếp từ hoàn cảnh, mà đến từ cách con người bám chấp vào dòng suy nghĩ của mình. Nguyen không trình bày sách như một cẩm nang trị liệu lâm sàng, cũng không tập trung vào kỹ thuật thay đổi hành vi theo từng bước. Thay vào đó, ông muốn người đọc nhìn lại nguồn gốc của trải nghiệm nội tâm, đặc biệt là sự khác nhau giữa việc có một ý nghĩ và việc tiếp tục nuôi dưỡng ý nghĩ đó. Mục đích của cuốn sách là giúp người đọc giảm lo âu, tự nghi ngờ và tự phá hoại bản thân, bằng cách thay đổi quan hệ với suy nghĩ, thay vì cố kiểm soát toàn bộ nội dung trong đầu.

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