[Đánh giá] The Instant Mood Fix (Olivia Remes) Tóm tắt.

The Instant Mood Fix (Olivia Remes) - Amazon USA Store: https://www.amazon.com/dp/B0C31GY3J6?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/The-Instant-Mood-Fix-Olivia-Remes.html - Apple Books: https://books.apple.com/us/audiobook/the-instant-mood-fix/id1567023267?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=The+Instant+Mood+Fix+Olivia+Remes+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Shopee: https://asia.buys.trade/shopee_The-Instant-Mood-Fix-Olivia-Remes.html - Lazada: https://asia.buys.trade/lazada_The-Instant-Mood-Fix-Olivia-Remes.html - Tiktok: https://asia.buys.trade/tiktok_The-Instant-Mood-Fix-Olivia-Remes.html - Đọc thêm: https://vietnam.9natree.com/read/B0C31GY3J6/ #biệnphápgiảmloâutứcthời #hànhđộngtheomụctiêu #xửlýtrìhoãnvàdodự #nhậndiệnsuynghĩtiêucực #khảnăngphụchồisaucăngthẳng #TheInstantMoodFix The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress của Olivia Remes là một cuốn sách tự trợ giúp về sức khỏe tinh thần, được viết theo dạng ngắn gọn, thực dụng và dễ tra cứu. Tác giả là nhà nghiên cứu sức khỏe tinh thần gắn với Đại học Cambridge, và cuốn sách dựa trên định hướng chính là đưa ra 50 cách xử lý nhanh, có nền tảng khoa học, cho những lúc người đọc bị căng thẳng, lo âu, hoảng sợ, mất động lực hoặc mắc kẹt trong sự do dự. Thay vì trình bày một hệ thống trị liệu dài hơi, sách tập trung vào những can thiệp nhỏ, có thể dùng ngay trong đời sống hằng ngày. Mục đích của sách không phải là thay thế chuyên gia tâm lý hay điều trị y khoa, mà là giúp người đọc có thêm công cụ để lấy lại nhịp thở, cảm giác kiểm soát và khả năng hành động trong các thời điểm cảm xúc dâng quá cao.

Episode metadata supplied by the publisher feed · Published May 31, 2026

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