How Spiritual Practice Reduces Cortisol and Supports Hormonal Health in Your 40s

If exploring your spiritual side feels a little “woo woo” and you’re not even sure where to start when it comes to deep self-connection – let DANI VAL DE VELDE, author, teacher, and Reiki master, show you the way back to yourself.In this thought-provoking and powerful episode, we explore: •⁠ ⁠Dani’s personal journey toward spirituality and her ongoing search for meaning•⁠ ⁠The origins of energy work and modern forms of spiritual exploration•⁠ ⁠How meditation and release of attachments can help us quiet our “inner scripts”•⁠ ⁠What Reiki healing is, feels and looks like – and how it can improve our livesWith decades of experience in energy healing and more recent work in psychic evidential mediumship, DANI VAN DE VELDE shares accessible advice for anyone looking to reconnect with her authentic self, understand a world that is broader than simply what we can see and touch, and rediscover spirituality in a way that feels authentic and modern.Give us an hour to listen to our fourth episode of The Forties Formula, Season 2 – and we think you’ll feel more centred, connected, and empowered by the time you finish.Learn more about Dani’s Spirited Living course and membership at @spiritedlivingbydani and don’t forget to follow your @thefortiesformula co-hosts, Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim), too.And now, a special thank-you to this episode’s sponsors:•⁠ ⁠The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12.•⁠ ⁠Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products.