The Forties Formula

Can a toxic boss actually make you a better leader?▶ Watch the full episode here: https://youtu.be/vmmg3rD_Sh4In this clip, we explore the story of a founder who worked in a high-pressure corporate environment where extreme expectations were worn as badges of honor. Looking back, those experiences became valuable lessons in empathy, leadership, and building a healthier company culture.The conversation dives into what separates great leaders from toxic ones, why trust matters, and how the best managers help people grow by lifting them up, not tearing them down.Subscribe for conversations with founders, entrepreneurs, executives, and thought leaders sharing lessons from building careers, businesses, and meaningful lives.#Leadership #Entrepreneurship #Founder #Business #WomenInLeadership #CareerGrowth #Management #Podcast

In this episode of The Forties Formula, Jasmin Dhillon and Amanda Lim sit down with Leila Foster, Behaviour Change Strategist and Wellness Architect, to explore why lasting change can be so difficult, even when we genuinely want it.They explore why our brains return to familiar patterns, how chronic stress affects our ability to change, why expectations create resentment, and how to recognise when a trigger isn't actually about you.Finally, Leila shares her 40s formula: stop doing what you're told, make micro-adjustments, know your season, hold your paradox, ask for help, and never outsource your decisions.Chapters:00:00 — Why knowing isn't enough to create change02:17 — Your nervous system on a normal Tuesday04:01 — “Is it about you?”05:30 — Expectations, stress and resentment08:17 — The biology of inherited patterns11:08 — Why knowing isn't the same as changing11:43 — Stress, the brain and old programming15:03 — Neuroplasticity and the six pillars of wellness15:55 — Is the problem the fish or the fish tank?16:43 — Breaking out of emotional spirals21:35 — What happens during 9D Breathwork25:09 — Why the same experience affects us differently26:32 — When breathwork isn't the answer28:58 — Divorce and building a blended family31:40 — Finding a healthier relationship dynamic35:05 — Sharing the parenting load39:16 — Running a business with your spouse42:20 — Working together when you're fighting44:15 — The calendar invite that can save a relationship45:54 — Why “we'll talk tomorrow” doesn't work47:00 — Leila's 40s Formula47:07 — Stop doing what you're told48:10 — Embrace the micro-adjustments48:50 — Balance isn't 50/5050:13 — Become a student of your own body51:07 — Hold your paradox52:13 — Ask for help and don't outsource your decisionsAbout our guestLeila Foster is a Behaviour Change Strategist and Wellness Architect working at the intersection of behaviour change, wellness and nervous-system regulation. She helps people understand the patterns that keep them stuck and create lasting change.About your hostsJasmin Dhillon is an Integrated Health Strategist and Health Coach helping women in their 40s navigate gut health, hormones and nutrition.https://www.instagram.com/eat.with.jasmin/Amanda Lim is a Metabolic Health Coach focused on helping women build strength, confidence and long-term health.https://www.instagram.com/coachamanda/Support the podcastIf you enjoy these conversations, subscribe and share this episode with someone navigating stress, motherhood, relationships or change.You can also support the show by Buying Us a Coffee:https://the-forties-formula-with-amanda-jasmin.kit.com/products/buy-us-a-coffeeThank you to our sponsorsFor YouthSupport your skin, recovery, sleep and longevity with The Forties Formula System. Use code TF35 for up to 35% off storewide.https://www.foryouth.co/go/the-forties-formula-systemLove IndusUse code TFF for 21% off.https://loveindus.com

Watch the full episode to know more about the Uranus opposition, a significant astrological event occurring around age 40-42 that impacts everyone. This period often initiates a deep personal growth journey, prompting reflection on midlife purpose and identity. Understanding these zodiac signs and planetary influences can provide insights into these life changes. In this episode:

In this episode of The Forties Formula, Jasmin Dhillon and Amanda Lim are joined by podiatrist Paul Macaulay to explore one of the most overlooked aspects of women's health: foot health in midlife.From pregnancy and perimenopause to years of wearing the wrong shoes, our feet go through enormous changes that can affect everything from plantar fasciitis and bunions to knee pain, hip pain, back pain, balance, and long-term mobility.Paul explains why most women are wearing the wrong shoe size, how hormones change our tendons and ligaments, why "comfortable" shoes aren't always the healthiest choice, and the simple changes that can dramatically improve foot health for decades to come.Chapters: 00:00 | Why Women Ignore Foot Pain for Too Long00:57 | Why Your Feet Affect Your Whole Body03:12 | Why Women Keep Buying the Wrong Shoes05:26 | The Biggest Mistake People Make When Buying Running Shoes06:40 | Finding the Right Shoe for Your Foot Type08:21 | The Shoe Sizing Mistake Most Women Make10:29 | How Pregnancy Permanently Changes Your Feet12:27 | Why You May Need Different Shoes After Pregnancy14:45 | Have Fashion Choices Damaged Our Feet?16:18 | The Smarter Way to Wear Heels18:00 | How Perimenopause Changes Your Feet20:40 | The Most Common Foot Problems After 4022:03 | How Many Pairs of Shoes Do You Actually Need?24:26 | Barefoot Shoes: Helpful or Harmful?26:43 | The Best Exercises for Stronger Feet31:17 | Why Strong Calves Matter More Than You Think31:45 | Can Your Feet Cause Knee, Hip & Back Pain?33:51 | Do Orthotics Really Work?36:16 | Are There Any Stylish Heels That Are Actually Good?39:03 | The Shoe Brand Paul Macaulay Recommends42:42 | Do Reflexology & Foot Soaks Actually Help?45:13 | The Best Foot Care Routine for Healthy Feet48:41 | Do Toe Spacers Actually Work?50:16 | The Best Strength Exercises to Prevent Foot Pain54:04 | Paul's Forties Formula55:04 | Final ThoughtsAbout our guestPaul Macaulay is a podiatrist specialising in foot pain, biomechanics, running injuries and lower-limb rehabilitation. Through his clinic and educational content, he helps people understand how better footwear, stronger feet, and smarter movement can improve long-term mobility, performance and quality of life.About your hostsJasmin Dhillon is an Integrated Health Strategist and Health Coach helping women in their 40s navigate gut health, hormones and nutrition.https://www.instagram.com/eat.with.jasmin/Amanda Lim is a Metabolic Health Coach focused on helping women build strength, confidence and long-term health.https://www.instagram.com/coachamanda/Support the podcastIf you enjoy these conversations, subscribe and share this episode with someone dealing with foot pain, bunions, plantar fasciitis, or anyone who wants to stay active and mobile through midlife.You can also support the show by Buying Us a Coffee:https://buymeacoffee.com/thefortiesformula

https://youtu.be/qNEVAR_R4VY This episode is for every woman who has ever felt like motherhood changed her more than she expected. And for anyone trying to understand why so many mothers are struggling silently behind the scenes. Because maybe the problem isn’t that women are failing motherhood. Maybe the expectations were impossible to begin with. We talk about: • Why motherhood can feel emotionally overwhelming even when you “wanted this” • What matrescence actually means; and why more women are finally talking about it • The invisible identity shift that happens after having children • Why so many women feel isolated after birth • The pressure to “bounce back” and why it’s harming mothers

What happens when you wake up one day and realise you've lost yourself inside your relationship?In this deeply honest conversation, Amanda Lim and Jasmin Dhillon sit down with registered psychotherapist & integrated sex & relationship therapist, Cheryl Kennedy McDonald to unpack the invisible process of identity loss in long-term relationships. From self-concept erosion and trauma bonds to gaslighting, narcissistic abuse and the emotional reality of divorce, this episode explores why so many women stay, how toxic relationship patterns develop, and what it truly takes to rebuild your sense of self.Cheryl explains why leaving isn't simply about willpower, how childhood experiences shape the relationships we accept, and why healing requires far more than just moving on. Whether you're navigating divorce, questioning your relationship, supporting a loved one, or simply wanting to understand the psychology behind these patterns, this conversation offers practical insights with compassion and clarity.Chapters00:00 – When you no longer recognise yourself01:03 – Meet psychotherapist Cheryl Kennedy McDonald02:38 – What is self-concept erosion?04:16 – Healthy change vs losing yourself06:38 – Healthy conflict vs toxic conflict06:50 – Why women stay in unhealthy relationships08:07 – Trauma bonds explained09:52 – What gaslighting actually looks like12:15 – How to break free from a toxic relationship14:01 – Understanding narcissistic personality disorder17:02 – Love bombing and the dopamine cycle19:44 – Co-parenting with a narcissist22:06 – Male vs female narcissists24:06 – Divorce, grief & rebuilding your identity28:10 – Learning to be comfortable alone30:42 – Healing after divorce & dating again34:23 – Can narcissists ever change?36:22 – Sponsor: Love Indus37:18 – Practical steps to rebuild your life after divorce39:07 – How relationship stress affects your body41:00 – Can a narcissist have a healthy relationship?43:22 – Cheryl's Forties Formula---About your hosts:Amanda Lim is a Metabolic Health Coach and Director at The Lift Clinic in Singapore, focused on helping women build strength and long-term metabolic health.Jasmin Dhillon is an Integrated Health Strategist helping women in their 40s manage health through lifestyle interventions across gut health, hormones and nutrition.Instagram: [https://www.instagram.com/thefortiesformula/](https://www.instagram.com/thefortiesformula/)Thank you to our sponsors:For Youth | Use code TF35 for up to 35% off storewide → (http://www.foryouth.co/go/the-forties-formula-system)Cozy Earth | Use code TFF for up to 31% off → (https://cozyearth.com)Love Indus | Use code TFF for 21% off → https://loveindus.com(https://loveindus.com)Subscribe wherever you listen to podcasts.Buy us a coffee: [https://buymeacoffee.com/thefortiesformula](https://buymeacoffee.com/thefortiesformula)

If you’re raising a daughter, working with young people, or simply trying to understand the pressures girls face today, this episode will shift how you see it all.This episode explores the significant impact of social dynamics and group dynamics on girls during adolescence. We discuss how peer relationships carry immense emotional weight and how social influence shapes teen behavior. Understanding these relationships is crucial for supporting healthy identity development in young women.We have covered:The subtle signs your daughter may be struggling (that are easy to miss)Why puberty is starting earlier and what it meansThe role of hormones in mood, sleep and behaviourHow social media is shaping self-worth and identityWhy friendships matter more than you realiseThe truth about body image in young girls todayHow parents can build connection before adolescence hitsWhat actually helps girls feel confident, seen and supported

In this episode of The Forties Formula, Jasmin Dhillon and Amanda Lim are joined by obesity medicine physician Dr. Christle Gueverra to unpack one of the most polarising topics in women's health today: GLP-1 medications.Are drugs like Ozempic, Wegovy and Mounjaro simply "weight loss injections" or are they finally treating a biological problem that millions of women have been blamed for their entire lives?Drawing from both her medical expertise and her own personal experience using GLP-1 therapy, Dr. Christle explains why so many women in their 40s suddenly struggle with weight, appetite and metabolic health. Together, they explore what these medications actually do inside the brain and body, who they're appropriate for, the risks and side effects to understand, and why medication is only one part of the long-term solution.Most importantly, this conversation shifts the narrative away from shame and willpower, helping women understand that obesity is a chronic medical condition, not a personal failure.In this episode, we discuss:• Why GLP-1 medications have become one of the biggest breakthroughs in obesity treatment• Why weight gain in your 40s isn't simply about eating less and exercising more• How hormones, hunger signals and the brain influence appetite and body weight• Dr. Christle’s personal experience using GLP-1 medication as a physician• The difference between Ozempic, Wegovy, Mounjaro and other GLP-1 medications• Common side effects and how to minimise them safely• Why preserving muscle mass is critical while losing weight• Protein, resistance training and nutrition strategies that support healthy fat loss• Why obesity should be treated as a chronic disease rather than a character flaw• How to build sustainable habits that last beyond medicationChapters00:00 | Why Are So Many Women Turning to GLP-1 Medications?01:42 | Meet Dr. Christle Gueverra02:34 | Why Weight Isn't Just About Willpower05:18 | Dr. Christle's Personal GLP-1 Journey08:14 | How GLP-1 Medications Actually Work12:06 | Who Is (And Isn't) A Good Candidate?16:15 | Common Side Effects & What To Expect21:10 | Why Protein Matters More Than Ever24:48 | The Biggest Mistakes Women Make On GLP-1s29:30 | Strength Training While Losing Weight34:15 | Can You Stop Taking GLP-1 Medication?38:52 | Obesity, Shame & Changing The Conversation43:18 | Long-Term Success Beyond The Medication47:36 | Dr. Christle's Forties Formula49:12 | Final ThoughtsAbout our guest:Dr. Christle Gueverra is an obesity medicine physician dedicated to helping people improve their metabolic health through evidence-based medicine and sustainable lifestyle change. Drawing from both her clinical expertise and personal experience, she helps patients navigate obesity as a chronic disease, understand the role of GLP-1 medications, and build long-term strategies for healthier living, free from shame, stigma and misinformation.About your hosts:Jasmin Dhillon is an Integrated Health Strategist and Health Coach helping women in their 40s navigate gut health, hormones and nutrition.Amanda Lim is a Metabolic Health Coach focused on helping women build strength, confidence and long-term health.Support the podcast:If you enjoy these conversations, subscribe and share this episode with someone who's considering GLP-1 medication, struggling with midlife weight gain, or looking to better understand metabolic health.You can also support the show by Buying Us a Coffee:https://buymeacoffee.com/thefortiesformula

This episode explores the challenges of maintaining a rigid self-image and how it impacts our emotional resilience. We discuss the importance of cultivating self awareness and recognizing that true self-worth comes from within. Ultimately, finding inner peace requires letting go of inflexible self-perceptions, encouraging personal growth and valuable life lessons. 💛

In this episode of The Forties Formula, Jasmin Dhillon and Amanda Lim are joined by women's health physician Dr. Sital Khistriya to unpack one of the biggest changes in women's health in decades: the proposed renaming of PCOS to PMOS (Poly-Endocrine Metabolic Ovarian Syndrome).Why does this matter? Because experts now believe we've been treating PCOS as an ovarian condition when it's actually a lifelong metabolic disorder driven primarily by insulin resistance. This shift has huge implications for diagnosis, fertility, pregnancy, perimenopause, menopause, cardiovascular health, and how millions of women are treated around the world.Chapters00:00 | Have We Been Misunderstanding PCOS All Along?01:48 | Why Experts Want to Rename PCOS to PMOS03:01 | What PMOS Really Means (And Why Ovarian Cysts Aren't the Problem)04:25 | How PCOS Got Its Name04:33 | How PMOS Is Diagnosed05:51 | Can You Have PMOS Without Ovarian Cysts?07:04 | Can PMOS Develop Later in Life?08:22 | The Overlooked Symptoms Most Women Don't Know About09:41 | What Parents Should Watch for in Teenage Girls12:20 | Birth Control: Treatment or Band-Aid?16:03 | PMOS, Fertility & Trying to Conceive17:27 | Lifestyle Changes That Improve Fertility18:16 | The Best Diet for Insulin Resistance19:35 | Metformin, GLP-1s & Modern Treatment Options20:55 | What Happens If PMOS Goes Undiagnosed Until Your 40s?23:17 | Why PMOS Still Matters After You've Had Children25:06 | How PMOS Differs Across Ethnicities27:28 | The Hidden Signs of Insulin Resistance30:35 | Does PMOS End After Menopause?31:15 | Why Perimenopause Can Make PMOS Worse32:53 | Why Strength Training Improves Insulin Resistance34:58 | Changing Women's Mindset Around Muscle39:25 | Will the PMOS Name Change Improve Treatment?41:00 | Should It Have Been Named Something Else?42:54 | Hot or Hype? Keto, Metformin, Inositol & Ovulation Tests47:26 | Dr. Sital’s Forties Formula48:12 | Final ThoughtsAbout our guest:Dr. Sital Khistryia is a women's health physician with a special interest in hormones, metabolic health, perimenopause and preventive medicine. She helps women better understand the connection between insulin resistance, reproductive health and long-term wellbeing.About your hosts:Jasmin Dhillon is an Integrated Health Strategist and Health Coach helping women in their 40s navigate gut health, hormones and nutrition.https://www.instagram.com/eat.with.jasmin/Amanda Lim is a Metabolic Health Coach focused on helping women build strength, confidence and long-term health.https://www.instagram.com/coachamanda/Support the podcast:If you enjoy these conversations, subscribe and share this episode with someone living with PCOS, insulin resistance, fertility concerns, or navigating perimenopause.You can also support the show by Buying Us a Coffee:https://buymeacoffee.com/thefortiesformula

The discussion about diet culture and the weight loss industry highlights its pervasive influence as a multi-billion dollar business, often shaping our "social norms." We explore how this "diet trend" can contribute to harmful "eating disorders" and impact our relationship with "food culture." This conversation emphasizes the deep societal embedding of these ideas.Hosted by Jasmin Dhillon and Amanda LimConnect with Amanda & Jasmin: https://www.instagram.com/thefortiesformula/Jasmin Dhillon - https://www.instagram.com/eat.with.jasminAmanda Lim - https://www.instagram.com/coachamandalim

In this episode of The Forties Formula, we explore why midlife can become a turning point for relationships. We unpack how changing priorities, emotional needs, resentment, intimacy, communication, motherhood, and self-worth all influence the decisions women make during this stage of life.In this episode, we discuss:• Why so many women begin questioning their relationships after 40• How perimenopause can influence emotions, identity and relationships• The hidden resentment that quietly builds over the years• Why communication, not compatibility, is often the real issue• Marriage, motherhood and the invisible mental load• Rebuilding intimacy and emotional connection• When therapy can genuinely help a relationship• Dating after 40 and whether "having standards" has gone too far• The biggest relationship red flags to watch for in midlife• Why choosing yourself doesn't always mean leaving your relationship---Chapters:00:00 | Why Women Suddenly Question Their Relationships After 4002:45 | What Changes in Your 40s? Identity, Priorities & Self-Worth05:03 | Why Many Women Stay Single Rather Than Settle08:05 | Do Women Become "Too Picky" or Simply More Self-Aware?10:03 | Relationship Patterns That Keep Repeating12:31 | Marriage, Children & The Pressure of Timelines14:26 | Divorce Rates, Expectations & Modern Relationships16:16 | Sex, Intimacy & Changing Needs in Midlife20:03 | Why Communication Is the Foundation of Every Relationship21:50 | When Individual or Couples Therapy Can Help25:01 | Healing Sexual Wounds & Reconnecting With Yourself30:02 | Why Self-Discovery Can Transform Your Relationship35:04 | Self-Love vs Selfishness: Knowing the Difference40:00 | Everyday Partnership, Respect & Sharing the Mental Load45:02 | Dating After 40: Looking Beyond First Impressions50:03 | Dating Apps in Your 40s — Hype or Helpful?51:23 | Fear of Loneliness & Settling for the Wrong Partner55:06 | Time Pressure, Midlife & Making Better Relationship Decisions58:30 | Final Thoughts: Building Relationships That Truly LastAbout your hosts:Jasmin Dhillon is an Integrated Health Strategist and Health Coach helping women in their 40s navigate gut health, hormones and nutrition.https://www.instagram.com/eat.with.jasmin/Amanda Lim is a Metabolic Health Coach focused on helping women build strength, confidence and long-term health.https://www.instagram.com/coachamanda/Support the podcast:If you enjoy these conversations, subscribe and share this episode with someone who may be questioning their relationship, navigating midlife changes, or looking for a healthier, happier future.You can also support the show by Buying Us a Coffee:https://buymeacoffee.com/thefortiesformulaThank you to our sponsors:Love IndusUse code TFF for 21% offhttps://loveindus.com

summary In this clip of The Forties Formula, Amanda and Jasmin explore the nuances of conscious parenting, emotional regulation, and repairing family relationships. They share personal stories, challenge stereotypes, and offer practical insights for mindful parenting and self-compassion. conscious parenting, emotional regulation, repair relationships, tiger mom, self-compassion, family dynamics, parenting tips Is gentle parenting just letting your kids do whatever they want? A parenting educator explains why conscious parenting still needs a hierarchy — and why apologising to your children when you get it wrong builds more trust than never getting it wrong at all. Parenting educator Cornelia Dahinten and self professed Tiger Mon Annabel Chew break down what conscious parenting actually means: not permissiveness, but a deliberate awareness of your own triggers, your rules, and your emotional responses. Jasmin shares a real example of losing her temper with her son and having to repair it the next day — and the conversation moves into rupture and repair, the idea that how you fix a conflict with your child matters more than avoiding conflict altogether. Watch the full episode for the complete conversation on Asian vs Western parenting stereotypes, tiger parenting, and raising confident kids: https://youtu.be/4Qf7Wj5cbZU Chapters 00:00 Cultural Collision: Asian vs. Western Parenting 00:57 Conscious Parenting: Balancing Authority and Understanding 04:38 The Concept of Repair in Parenting 08:39 Tiger Mom: Expectations vs. Reality Resources The Four Agreements by Don Miguel Ruiz - https://www.amazon.com/dp/B0013AX4A4 Rupture and Repair in Relationships - Article - https://www.psychologytoday.com/us/blog/compassion-matters/201911/rupture-and-repair-in-relationships Amanda & Jasmin's Podcast - https://thefortiesformula.com conscious parenting, gentle parenting, parenting styles, how to apologize to your child, rupture and repair, parenting guilt, boundaries for kids, emotionally healthy parenting, daniel siegel parenting, calm parenting strategies, parenting mistakes, parenting advice, mum guilt, tiger parenting, authoritative parenting, parenting styles, respect in parenting, validating children's feelings

Have you ever completely lost your temper… and then immediately wondered, "What's wrong with me?"If you're finding yourself more irritable, more reactive, or snapping at the people you love in your 40s, you're not alone… and it may have far less to do with your personality than you think.This week, we're joined by psychotherapist, bestselling author and host of The Therapy Edit podcast, Anna Mathur, to unpack why so many women experience anger, overwhelm and rage during midlife. Together, we explore the hidden emotional load women carry, how perimenopause changes our stress response, why guilt keeps us stuck, and the small shifts that can help us feel like ourselves again.From learning the difference between anger and rage, to spotting the warning signs before you explode, repairing relationships after you've snapped, and finally giving yourself permission to rest without guilt… this conversation is filled with compassionate, practical tools every woman needs.If you've ever thought, "I don't recognise myself anymore," this episode is for you.Chapters00:00 | Why are we snapping at the people we love?02:08 | Anna's breaking point after motherhood & the pandemic05:48 | The shame every woman feels after losing her temper06:54 | Anger vs. rage: why they're not the same thing09:10 | The "boiling pot" analogy every woman needs10:42 | Amanda's shocking anger management story14:22 | The warning signs you're about to snap16:50 | Good girl conditioning & why women can't rest19:20 | Why rest feels so uncomfortable (and even selfish)23:56 | How perimenopause changes your brain's stress response26:21 | "I can't even be sick." The invisible mental load of motherhood28:35 | Why you have to stop waiting for permission to take care of yourself32:03 | Sleep, cortisol & why everything feels harder when you're exhausted35:04 | Your phone isn't helping you rest37:20 | What to do after you've snapped at someone you love41:34 | The repair technique every parent should know43:43 | When the problem isn't really about the dishes46:37 | Why burnout happens—and why some women can't stop until they crash49:36 | Two simple practices to start changing this week52:06 | Stop asking "What's wrong with me?"54:05 | Anna's new book: How to Stop Snapping at the People You LoveAbout your hosts:Jasmin Dhillon is an Integrated Health Strategist and Health Coach helping women in their 40s navigate gut health, hormones and nutrition.https://www.instagram.com/eat.with.jasminAmanda Lim is a Metabolic Health Coach focused on helping women build strength, confidence and long-term health.https://www.instagram.com/coachamandaSupport the podcast:If you enjoy these conversations, subscribe and share with someone who needs to hear this. You can also support the show by Buying Us a Coffee:https://buymeacoffee.com/thefortiesformulaThank you to our sponsors:Love Indus:Use code TFF for 21% offhttps://loveindus.com

Why do so many women stay quiet… even when they don’t agree?In this 5-minute clip from The Forties Formula, we explore how early conditioning, cultural norms, and workplace dynamics shape the way we communicate — and why so many of us hold back, even when we have something important to say.Featuring global communication expert Heather Hansen, this conversation breaks down the hidden patterns behind confidence, voice, and visibility — especially for women navigating midlife and leadership.What you’ll learn:• How childhood conditioning shapes the way we use our voice • Why confidence isn’t always the issue — socialisation is • The real reason women hesitate to speak up at work • How cultural definitions of “respect” influence communication • Why psychological safety matters more than perfect communication • A framework for speaking with more confidence, clarity, and connectionTimestamps00:00 – How children perceive voices and social cues 00:15 – Gender differences in socialisation 00:43 – Confidence vs conditioning in the workplace 01:07 – Why women hesitate to apply for roles 01:33 – The “workaround” mindset 02:02 – Non-confrontational behaviour and real-life reflection 02:31 – Cultural definitions of respect 02:57 – Cultural clashes in global workplaces 03:23 – Conscious, confident, connected communication 03:52 – Why people mute themselves 04:20 – Creating psychologically safe environmentsListen to the full episodehttps://youtu.be/wv9wSqzdI_8?si=WIrFTSP0PIpdpBFXSearch The Forties Formula wherever you get your podcasts.ResourcesUnmuted: How to Show Up, Speak Up, and Inspire Action https://amzn.asia/d/0duLIMXYSupport the showhttps://buymeacoffee.com/thefortiesformulaFor $5 a month, you’ll get a dedicated episode where we answer your questions — from confidence and communication to health, energy, and everything in between.Keywordswomen speaking up, confidence in your 40s, communication skills, executive presence, women in leadership, midlife confidence, accent bias, global communication, personal development, podcast clip

Most women are told they’re “cleared” at six weeks postpartum. But according to sports medicine physician Dr. Morgan Lee, that clearance has very little to do with true recovery.In this episode of The Forties Formula, Dr. Morgan explains why so many women continue to struggle with pelvic floor dysfunction, diastasis recti, back pain, weakness, injuries, and exercise setbacks years after having children—and why these symptoms are often dismissed as “just getting older.”Drawing on her experience working with elite athletes, Dr. Morgan shares why mothers should be treated like athletes during recovery, how pregnancy fundamentally changes the body, and what women can do, whether they gave birth six months ago or ten years ago—to rebuild strength, function, and confidence.If you've ever wondered whether it's too late to recover after pregnancy, this conversation is for you.---In This Episode• Why the six-week postpartum clearance is a lie• The truth about "bouncing back" after pregnancy• Why many women are exercising in bodies that never fully healed• Pelvic floor dysfunction and why it's not normal• The athlete approach to postpartum recovery• How pregnancy impacts strength, mobility, and performance• Diastasis recti, core recovery, and rebuilding function• Why it's never too late to improve postpartum symptoms• The role of movement, walking, and exercise after birth• How pregnancy preparation can improve postpartum outcomes---Chapters00:00 Why Most Women Never Fully Recover After Pregnancy01:21 Meet Dr. Morgan Lee: Treating Mothers Like Athletes02:02 The Problem With the Six-Week Postpartum Clearance04:24 Why Bounce-Back Culture Is Hurting Women07:00 What Real Postpartum Recovery Should Look Like10:41 Why Having Children Later Changes Recovery12:25 The Athlete Approach to Postpartum Healing13:56 Is It Too Late to Recover After Pregnancy?16:26 Pelvic Floor Problems, Leaking & Why It's Not Normal19:15 How Dr. Morgan Evaluates Postpartum Recovery21:21 Motherhood Is More Physical Than You Think23:53 How To Prepare During Pregnancy For Better Recovery28:17 Why Walking Beats Bed Rest After Birth31:10 Movement, Mental Health & Postpartum Recovery33:25 Belly Binding, Core Recovery & Common Myths35:39 Pregnancy Is More Athletic Than You Think37:38 How To Rebuild Strength After Childbirth42:36 Diastasis Recti: What Every Woman Should Know- Connect with Dr. Lara Morgan:Instagram: @sportdrmorganAbout your hosts: Jasmin Dhillon is an Integrated Health Strategist and Health Coach helping women in their 40s navigate gut health, hormones and nutrition. https://www.instagram.com/eat.with.jasmin/ Amanda Lim is a Metabolic Health Coach focused on helping women build strength, confidence and long-term health. https://www.instagram.com/coachamandalim/?hl=en Thank you to our sponsors: Love Indus: Use code TFF for 21% off https://loveindus.com Postpartum recovery, postpartum fitness, pelvic floor, diastasis recti, C-section recovery, women in their 40s, perimenopause fitness, bounce back myth, sports medicine, postpartum health, belly binding, core reconnection, motherhood fitness, postpartum exercise, women's health, forties formula podcast

The Power of Hormones, Lifestyle & Self Compassion in Women's Health in Their 40s This is a clip from The Forties Formula in Focus with hosts Jasmin Dhillon and Amanda Lim with @drolivialesslar . It focuses on navigating women's health in midlife, especially addressing hormonal changes during perimenopause, the influence of lifestyle, and the importance of self-compassion. Challenge outdated narratives and highlight practical strategies to thrive in your 40s and beyond. In this episode: - How hormone replacement therapy (HRT) has evolved and its neuroprotective benefits - Common misconceptions around HRT and breast cancer fears - The significance of early intervention during perimenopause within a therapeutic window - The impact of lifestyle factors like protein intake, movement, and grounding on health outcomes - The role of interoception, intuition, and validating women's pain and experience - Understanding mental and emotional resilience as a key pillar for thriving in midlife - The influence of social media, cultural conditioning, and intergenerational trauma on body image and health - The potential of wearable technology to support, not replace, bodily awareness Timestamps: 0:00 HRT and breast cancer risk explained 0:28 HRT today vs old hormone therapy differences 0:56 Why you need an informed HRT doctor 1:26 Estrogen benefits for brain, immunity and hormones 1:56 Perimenopause symptoms caused by low estrogen 2:22 Why midlife symptoms are all connected 2:52 HRT myths and breast cancer fears explained 3:14 Early perimenopause symptoms and misdiagnosis 3:43 Premature ovarian failure and hormone therapy decision 4:07 Best time to start HRT and why timing matters 4:27 ADHD, autism and hormones in perimenopause (2E women) 4:57 Hormone imbalance risks and long-term health impact Connect with Dr. Olivia Ly-Lesler: https://www.instagram.com/drolivialesslar/ Connect with Amanda & Jasmin: https://www.instagram.com/thefortiesformula/ Jasmin Dhillon - https://www.instagram.com/eat.with.jasmin Amanda Lim - https://www.instagram.com/coachamandalim This episode emphasizes that thriving in your 40s is about understanding one's body, embracing the full spectrum of hormonal health, and practicing kindness toward oneself. The conversation invites women to reframe aging as an opportunity for growth, resilience, and love.

In today’s episode of The Forties Formula, Jasmin Dhillon and Amanda Lim sit down with counselor, walk-and-talk therapist, and self-described "Dad in Progress," Simon Parkin.Motherhood isn't just exhausting because of sleepless nights. It's exhausting because of the invisible load—the planning, organizing, remembering, and emotional labor that keeps families running behind the scenes. While many fathers are showing up more than ever before, many mothers still find themselves carrying responsibilities that often go unseen and unacknowledged.In this honest Father's Day conversation, Simon shares what emotionally available fatherhood really looks like, why communication often breaks down after children arrive, and how helping men become better partners and fathers can improve the wellbeing of the entire family.In this conversation, we explore:• The invisible load and why it creates resentment in relationships• Why many fathers genuinely don't see the mental load mothers carry• How communication changes after children and what couples can do about it• The impact of childhood experiences on parenting styles• Why men need safe spaces to talk about fatherhood and mental health• Simon's philosophy of being a "Dad in Progress"If you've ever felt alone inside motherhood, overwhelmed by the mental load, or frustrated that your partner doesn't seem to understand everything you're carrying, this episode is for you.Chapters:00:00 | The Invisible Load Mothers Carry01:48 | Meet Simon Parkin04:29 | Why Dads Feel Pressure To Get Fatherhood Right08:39 | Why Mothers Become Resentful12:18 | Dads Don't See The Mental Load16:14 | Communication After Kids23:43 | Walk-And-Talk Therapy27:24 | Parenting Across Cultures33:11 | The Haircut Story Every Parent Needs To Hear37:01 | Why Men Don't Open Up42:09 | The Hidden Struggles Of Fathers47:19 | Happy Spouses, Happy Houses49:09 | Simon's Fatherhood FormulaAbout your hosts:Jasmin Dhillon is an Integrated Health Strategist and Health Coach helping women in their 40s navigate gut health, hormones and nutrition.https://www.instagram.com/eat.with.jasmin/Amanda Lim is a Metabolic Health Coach focused on helping women build strength, confidence and long-term health.https://www.instagram.com/coachamandalim/?hl=enAbout the Guest:Simon Parkin is a counselor, walk-and-talk therapist, fatherhood advocate, and founder of Dad In Progress. Through his work, he helps men, fathers, and families build stronger relationships through communication, emotional awareness, and intentional parenting.Support the podcast:If you enjoy these conversations, subscribe and share with someone who needs to hear this. You can also support the show by "Buying Us a Coffee":https://buymeacoffee.com/thefortiesformulaThank you to our sponsors:Love Indus:Use code TFF for 21% offhttps://loveindus.com

Menopause changes far more than your symptoms. In this episode, lifestyle medicine doctor Dr Sundus Hussain Morgan explains the silent health risks that arrive as oestrogen falls — to your heart, your bones, your brain and your metabolism — and how women in their forties can prevent and manage them.Dr Sundus walks through the six pillars of health — nutrition, movement, sleep, stress, social connection and reducing harmful substances — with practical guidance on eating for menopause: a whole-food, plant-based diet rich in calcium, vitamin D, fibre and phytoestrogens. She clears up the common myths around phytoestrogens and perimenopause weight gain, and explains why strength training becomes non-negotiable in this decade.CHAPTERS:00:00 Understanding Menopause and Its Risks01:57 The Six Pillars of Health07:01 Nutrition: Key Components for Women in Their 40s07:06 The Importance of Strength TrainingIf your health concerns have ever been dismissed by a doctor, here's what to do next 👉 https://thefortiesformula.com/scriptWant to start making changes today? Download our free ebook to begin building healthier lifestyle habits 👉 https://thefortiesformula.com/free-e-books⏱️ Get tested. Eat for your bones and heart. Train for strength. Small lifestyle changes in your forties decide how you age for the next forty years.🎙️ The Forties Formula — health, hormones and real talk for women in their 40s Hosted by Amanda Lim & JasminConnect with us Instagram: https://www.instagram.com/thefortiesformula/ Amanda: https://www.instagram.com/coachamandalim/ Jasmin: https://www.instagram.com/eat.with.jasmin/Our guest — Dr Sundus Hussain Morgan Profile: https://www.imc-healthcare.com/doctors/dr-sundus-hussain-morgan/ Instagram: https://www.instagram.com/lifestyledocsingapore/menopause, menopause symptoms, perimenopause, perimenopause weight gain, menopause and heart health, menopause bone health, menopause brain health, menopause metabolic health, lifestyle medicine, six pillars of health, how to lose weight in perimenopause, perimenopause diet, eating for menopause, menopause wellness, menopause support, menopause signs, stages of perimenopause, estrogen decline, women's health over 40, women in their forties, strength training menopause, phytoestrogens, calcium vitamin D bone health, menopause anxiety, Dr Sundus Hussain Morgan, lifestyle doctor Singapore, The Forties Formula

In today’s episode of The Forties Formula, Jasmin Dhillon and Amanda Lim sit down with attorney, healthcare privacy expert, entrepreneur, and mother of three, Lauren.In this conversation, we explore:• The hidden risks women should understand before starting birth control in midlife• Why women's health research still leaves many unanswered questions• The emotional impact of chronic illness and losing your former identity• How Lauren went from a wheelchair to rebuilding her independence• Integrative medicine, recovery, and finding answers beyond conventional care• The role of therapy, gratitude, and mental resilience during health crises• Raising empathetic children while living with an invisible disability• How illness transformed her marriage, priorities, and definition of successIf you've ever felt frustrated by your body, struggled with your health, or wondered how to move forward when life doesn't go according to plan, this episode is for you.Chapters:00:00:00 | The Health Crisis That Changed Everything00:02:45 | Meet Lauren00:03:44 | The Symptoms Nobody Expected00:06:18 | The ER Visit & Blood Clot Diagnosis00:08:09 | Brain Fog, Fatigue & Losing Independence00:09:51 | Migraines, Birth Control & Risk Factors00:12:29 | Going Back On The Pill After 15 Years00:14:25 | What Would You Do Differently For Your Daughters?00:17:09 | Integrative Medicine & Looking Beyond Conventional Care00:19:35 | Researching Medical Evidence In The Age Of Information00:21:02 | The Recovery Protocols That Helped Most00:24:39 | Grieving The Loss Of Your Former Self00:30:11 | Why She Isn't Using Hormone Replacement Therapy00:32:58 | Explaining Chronic Illness To Young Children00:37:11 | Marriage, Caregiving & Family Support00:40:35 | Regaining Independence After Two Years00:42:36 | Redefining Success After Chronic Illness00:45:50 | Lauren's 40s Formula00:47:09 | Final ThoughtsAbout your hosts:Jasmin Dhillon is an Integrated Health Strategist and Health Coach helping women in their 40s navigate gut health, hormones and nutrition.https://www.instagram.com/eat.with.jasmin/Amanda Lim is a Metabolic Health Coach focused on helping women build strength, confidence and long-term health.https://www.instagram.com/coachamandalim/?hl=enAbout the Guest:Lauren is an attorney, healthcare privacy specialist, entrepreneur, and mother of three whose life changed dramatically after a near-fatal pulmonary embolism. Through her recovery journey, she has become a passionate advocate for greater awareness around women's health, informed decision-making, and redefining success in the face of adversity.Support the podcast:If you enjoy these conversations, subscribe and share with someone who needs to hear this. You can also support the show by "Buying Us a Coffee"https://buymeacoffee.com/thefortiesformula

If you’ve been relying on melatonin or considering sleeping pills, this episode challenges everything you think you know about fixing insomnia. We dive into Cognitive Behavioral Therapy for Insomnia (CBT-I), a science-backed, first-line treatment recommended by leading sleep organizations.You’ll learn why sleep issues in midlife aren’t just about hormones and why most women are never told about this powerful alternative. This episode breaks down how your thoughts, habits, and behaviors may be keeping you awake and how to reset them.If you’re tired of being tired, this is where things change.In This Episode:- CBT-I is the first-line treatment for chronic insomnia, not medication- Sleep problems are often driven by behavioral and cognitive patterns, not just hormones- Most women are never offered CBT-I, despite strong medical backing- Sleeping pills treat symptoms—but don’t fix the root cause- Small changes in how you think about sleep can dramatically improve sleep qualityHosted by Jasmin Dhillon and Amanda LimConnect with Amanda & Jasmin: https://www.instagram.com/thefortiesformula/Jasmin Dhillon - https://www.instagram.com/eat.with.jasminAmanda Lim - https://www.instagram.com/coachamandalim

In today’s episode of The Forties Formula, Jasmin Dhillon and Amanda Lim sit down with fitness coach and ProCoach Gym co-founder Sara Mae Garcia.If you've ever blamed hormones, age, or a slowing metabolism for your lack of progress, this conversation might challenge everything you think you know. Sara shares the simple habits that have helped her stay strong and healthy at 47, why most women don't need more cardio, and what it really takes to build muscle, lose fat, and feel confident in midlife.In this conversation, we explore:• Why consistency matters more than motivation• The biggest mistakes women make with fat loss after 40• Strength training, protein, and the truth about body recomposition• Why the scale isn't the best measure of progress• The hidden downside of physique competitions and extreme dieting• Sara's personal experience with perimenopause and changing hormonesIf you're tired of quick fixes and ready for a more sustainable approach to fitness, this episode is for you.In this episode:00:00:00 | Meet Sara Mae00:04:45 | The Real Fitness Secret00:08:56 | Do You Need Cardio?00:11:07 | Stop Going Through The Motions00:14:08 | The Dark Side Of Being Lean00:18:18 | Fat Loss Without Misery00:20:58 | How Long Does It Really Take?00:24:57 | Why The Scale Lies00:27:48 | What's Really Holding You Back00:31:16 | The Hyrox Reality Check00:33:33 | How Much Protein Do You Need?00:37:15 | The Perimenopause Wake-Up Call00:43:13 | Fitness Obsession & Mental Health00:45:15 | Menopause, Confidence & Body Image00:48:49 | Fitness Trends: Worth It Or Not?00:52:31 | Fasting After 4000:56:54 | Why Undereating Keeps You StuckAbout your hosts:Jasmin Dhillon is an Integrated Health Strategist and Health Coach helping women in their 40s navigate gut health, hormones and nutrition.Amanda Lim is a Metabolic Health coach focused on helping women build strength, confidence and long-term health.Support the podcast:If you enjoy these conversations, subscribe and share with someone who needs to hear this. You can also support the show by "Buying Us a Coffee" https://buymeacoffee.com/thefortiesformula Thank you to our sponsors:The Meat Club: Use code TFF20 for $20 off your first orderLove Indus: Use code TFF for 21% off

Metabolic health, muscle health, strength training for women over 40, menopause metabolism, insulin resistance in women, and why muscle is critical for longevity.In this clip from The Forties Formula, hosts Jasmin Dhillon and Amanda Lim speak with Associate Professor Reshma Merchant, Head and Senior Consultant of Geriatric Medicine at the National University Hospital Singapore.Many women believe metabolism slows simply because of age. But emerging research shows that muscle plays a much bigger role in metabolic health than most people realise.Professor Merchant explains why muscle is actually an endocrine organ, how it influences the brain, liver, insulin sensitivity, and fat metabolism, and why protecting muscle mass is one of the most important things women can do in midlife.The conversation also explores how lifestyle habits — including movement, protein intake, and sleep — influence not only our own health, but the health habits our children learn at home.▶️ Click here for the full episode: https://youtu.be/IslDmtXNTF0🎧 Search for The Forties Formula wherever you get your podcastsHosted by Jasmin Dhillon and Amanda LimChapters00:00 Why women should care about metabolic health 00:04 Muscle is an endocrine organ 00:18 How muscle affects the brain and liver 00:32 Muscle’s role in reducing visceral fat 00:45 Why everyone should care about muscle health 01:00 “Your brawn feeds your brain”01:34 Muscle, insulin resistance and weight gain 02:18 The more muscle you have, the more carbs you can eat 02:53 Prevention across the life cycle 03:32 Why family lifestyle habits matter 04:08 Teaching kids healthy habits 04:16 Lifestyle vs genetics 05:04 Why sleep matters for metabolic healthKeywordsmuscle health women over 40 metabolic health women strength training menopause muscle endocrine organ prevent insulin resistance women longevity health women healthy aging women protein and muscle health midlife metabolism women's health podcast

In today’s episode of The 40s Formula, we sit down with Caroline Warren, founder of Supporting Eve, Singapore’s specialist bra fitting boutique. Caroline is a UK-trained professional bra fitter with certifications in bra fitting, sports bra fitting, and post-surgery fittings for breast cancer survivors. She also holds a certification in sports bra fitting and breast biomechanics, drawing on research from the University of Portsmouth.Most women are walking around in the wrong sized bras, not a little off, but significantly off. In this eye-opening conversation, we unpack the real reasons why 80-95% of women wear ill-fitting bras, the surprising health impacts (headaches, neck pain, posture issues), and how a proper fit can transform how you feel every single day. From pregnancy and postpartum changes to perimenopause and menopause, Caroline shares practical, no-nonsense advice every woman in her 40s needs to hear.In this conversation, we explore:• Why most women (including Olympians) are in the wrong bra size• The tell-tale signs your bra doesn’t fit, and the simple checks you can do today• How to properly put on a bra (the “swoop and scoop” technique)• Best bras for different body types, lifestyles, and breast shapes• Sports bras, why they matter more than you think and what to look for• Body changes through pregnancy, breastfeeding, menopause, and beyond• Caroline’s personal journey through early menopause at 38If you’ve ever felt uncomfortable in your bra, dealt with back/neck pain, or just accepted that “bras are just uncomfortable,” this episode is a game-changer.Chapters:0:00 — Precap2:34 — Episode Begins2:46 — Caroline Warren’s journey + first bra stories5:46 — Statistics: 80–95% of women wear the wrong bra size8:23 — Problems caused by ill-fitting bras (pain, posture, migraines)11:36 — Why we were never taught proper bra fitting12:46 — What to expect in a professional bra fitting (fit by sight)15:44 — Key checks: Band support, gore placement, straps16:21 — Band vs Cup relationship explained18:19 — Real example: From 38D to 30GG33:04 — How to correctly put on a bra (Swoop & Scoop)23:29 — Bra recommendations for different body types26:12 — Cut & sew, molded, balcony, plunge explained35:00 — How long should a bra last?35:40 — Sports bra fitting & breast biomechanics51:05 — Hot or Hype: Common bra myths55:32 — Caroline’s personal menopause journey at 3857:21 — Life transitions where you should get refitted59:57 — Where to find Supporting Eve + final thoughtsVISIT SUPPORTING EVE📍 Cluny Court Shopping Mall, Bukit Timah, opposite Botanic Gardens MRT Station, Second Floor🕐 Open seven days a week, 10am — 7pm🌐 supportingeve.sg

If you are in your 40s and noticing changes in your body that nobody warned you about, this clip from our THE FORTIES FORMULA IN FOCUS on women's health is for you. Dr. Jesshirin Sidhu, GP and sexual health specialist at InSync Medical, breaks down exactly what happens to vaginal health during perimenopause and menopause — and what you can actually do about it. From why you get low estrogen and how it causes vaginal dryness, to which lubricants are safe, to emerging treatments like vaginal lasers and hyaluronic acid, this is the conversation most women never get to have with their doctor. We cover why vaginal dryness is not just a menopause problem, how to choose lubricants without harmful parabens or glycerine, why topical estrogen and testosterone are underused and underprescribed, what lasers and hyaluronic acid treatments can do for women with severe dryness, safe home remedies that actually work, and why birth control pills could be killing your libido right now. This is practical, clinical, and completely judgement-free. 🎙️ Guest: Dr. Jesshirin Sidhu 🏥 InSync Medical Women's Health: https://www.insyncmedical.sg/womens-health/ 📲 Follow InSync Medical: https://www.instagram.com/insyncmedical.sg 📖 Get our free ebook: https://preview.mailerlite.io/preview/2156555/sites/185865618324457283/the-forties-formula-with-amanda-jasmin-wn3zmn 📲 Follow us: https://www.instagram.com/thefortiesformula Watch the full conversation here: https://youtu.be/0N8brGgHt7M?si=qGYVV05hZW-16GQq Chapters 00:00 — Why estrogen depletion changes everything down there 01:22 — Vaginal dryness — what is actually happening and why it is not just a menopause issue 02:20 — Lubricants and moisturisers — what to use and what to avoid 03:08 — Parabens, glycerine and why your lubricant choice matters more than you think 04:32 — Hyaluronic acid for vaginal hydration — how it works 05:45 — Topical estrogen and testosterone — what most doctors are not prescribing 06:41 — Birth control pills and libido — the testosterone connection 07:05 — Vaginal lasers — who they are for and how they work 09:51 — Safe home remedies including coconut oil and olive oil Tags perimenopause, vaginal dryness, menopause symptoms, women over 40, vaginal health, hormonal changes, estrogen depletion, lubricants for menopause, vaginal moisturizer, topical estrogen, testosterone women, hyaluronic acid vaginal, vaginal laser treatment, perimenopause symptoms, women's sexual health, libido women 40s, birth control libido, forties formula, healthy aging women, menopause relief, intimate health women, midlife women health, menopause treatment, insync medical

Leadership advisor and author Sally J Clarke joins the Forties Formula to explore the strategic — not emotional — decision to walk away from a role, title or career that no longer fits. Drawing from her book with co-author Deborah Overdeput, Walk Away: Step Out to Step Up, Sally shares real stories of women who rebuilt careers and companies by first stepping out of the wrong ones. The conversation covers the moment you know it's time to leave, how to use fear as a growth signal, what integrity capital means for your career and relationships, and why your health is always the variable that wins.CHAPTERS:00:00 | The Career Advice Women Ignore02:54 | The Quiet Sign You’re In The Wrong Life05:51 | Why Fear Might Mean You’re On The Right Path08:39 | The Success Trap That Drains Women12:09 | The Currency More Valuable Than Money22:17 | Why Ambitious Women End Up Exhausted25:40 | When Success Starts Costing Your Health28:18 | Why “Strong Women” Keep Breaking Down30:32 | The Mindset Shift That Changes Careers38:19 | What To Do When You Feel Lost In Midlife40:06 | Why Doing Less Can Change Your Life🔗 RESOURCES & LINKSOur free ebook - https://preview.mailerlite.io/preview/2156555/sites/185865618324457283/the-forties-formula-with-amanda-jasmin-wn3zmnBuy me a coffee for $5 a month we answer your questions. https://buymeacoffee.com/thefortiesformulaThank you to our sponsors:Love, Indus – get 21% off luxury skincare with code TFF https://loveindus.com/The Forties Formula Podcast → https://thefortiesformula.com/life purpose self reflection career crisis career growth

If you are in your 40s and feel like something has shifted — your energy, your body, your recovery — there is a scientific reason for it. And it started long before you noticed.In this episode, Professor Andrea Meyer, a leading researcher in healthy ageing, breaks down the difference between your chronological age and your biological age, and why that gap matters more than most women realise. You might be 42 on paper. But your body could be ageing at a rate that puts you five years ahead of that — or five years behind. The difference comes down to what is happening inside your organs, your hormones, and your cells right now.We cover what biological age actually measures, why your organs age at different rates, how to start tracking the markers that matter, what the research says about diet and how much it can genuinely extend your healthy years, and why your 40s are one of the most critical windows to act.This is not about looking younger. It is about having the energy, strength, and health to live well for longer — and knowing what to do about it before it becomes harder to reverse.Chapters00:00 — How old do you actually feel?01:43 — Lifespan vs healthspan — the gap nobody talks about05:32 — Biological age vs chronological age — and why yours may surprise you09:28 — What to track and why to start now14:00 — Diet, nutrition and how many years you could add20:00 — Exercise for women over 40 — strength, endurance and balance28:00 — Supplements — what the science actually says📖 Get our free ebook: https://preview.mailerlite.io/preview/2156555/sites/185865618324457283/the-forties-formula-with-amanda-jasmin-wn3zmnFollow us on Instagram:https://www.instagram.com/thefortiesformulahttps://www.instagram.com/chilongevitylongevity, women over 40, perimenopause, reverse aging, biological age, anti aging, how to live longer, menopause, anti aging foods, strength training, how to stay young, healthy aging, anti aging tips, nutrition, how to look younger, women's health, forties formula, healthy lifestyle over 40, hormone health, aging well

Why High-Achieving Women Burn Out in Their 40s (And What to Do Instead)If you've spent years achieving, delivering, and pushing through — and you're now hitting a wall in your 40s — this episode is for you.Yi-Mei Lai (Mei), founder of Alchemei Healing and a Feminine Power & Self-Worth Coach, joins us to talk about what's really happening when high-achieving women hit burnout in midlife. It's not a failure of discipline or drive. It's the cost of running entirely on masculine energy for decades — and the body eventually refuses to keep up.Mei works with purpose-led female founders and leaders to help them receive and hold more while doing less. Through her Feminine Power Archetypes framework, she guides women from people-pleasing to boundaries, from constant proving to genuine receiving, and from disconnection to a deep inner knowing.This conversation covers why rest feels like something you have to earn, how stress severs your connection to intuition, and what it actually looks like to come home to yourself in midlife.In this episode:Why women experience a major identity and emotional shift in their 40sThe real cost of operating in chronic masculine energyHow stress disconnects you from your intuition and bodyWhy emotional safety is the foundation of self-trustWhat the Feminine Power Archetypes framework is and how it worksPractical ways to reconnect with your body without overhauling your lifeConnect with Mei:Discover your Feminine Power Archetype: https://alchemei-healing.com/quiz/Instagram: https://www.instagram.com/alchemei.healing/LinkedIn: https://www.linkedin.com/in/yi-mei-lai/⏱️ CHAPTERS:00:00 — Why women suddenly feel different in their 40s02:00 — Meet Mae from Alchemy Healing03:00 — Understanding the “midlife shift” women experience08:45 — Masculine vs feminine energy explained13:45 — How stress disconnects women from intuition18:20 — Rebuilding self-worth and emotional safety23:10 — Why women struggle to feel their emotions27:45 — The pressure to constantly “fix” yourself32:00 — Reconnecting with the body and feminine energy36:45 — “Your body is your oracle, not an obstacle”41:30 — Astrology, cycles, and emotional awareness45:50 — Trusting yourself again in midlife50:30 — Final reflections on healing, intuition, and thriving in your 40s🔗 RESOURCES & LINKSOur free ebook - https://preview.mailerlite.io/preview/2156555/sites/185865618324457283/the-forties-formula-with-amanda-jasmin-wn3zmnBuy me a coffee for $5 a month we answer your questions. https://buymeacoffee.com/thefortiesformulaThank you to our sponsors:Love, Indus – get 21% off luxury skincare with code TFF https://loveindus.com/The Forties Formula Podcast → https://thefortiesformula.com/

In this powerful 9-minute highlight from The Forties Formula, we uncover why your "normal" blood test results might be gaslighting you.Dr. Tash breaks down the critical difference between surviving and thriving when it comes to iron. If you’ve been told your fatigue is "just burnout" or "part of aging," but you know deep down something is wrong, this clip explains the biology behind your exhaustion. We discuss why Iron Deficiency is the silent epidemic for women over 40 and why your Hemoglobin levels are lying to you about your actual energy reserves.⚠️ Want the full protocol? This is just the diagnosis. To hear Dr. Tash's complete strategy for fixing your levels, safe supplementation, and the role of heavy periods, check out the FULL EPISODE here.🗝️ Key Takeaways in This Clip00:00 – The Oxygen Problem: Why iron isn't just a mineral—it's your body's entire oxygen transport system (and why you feel breathless without it).02:15 – The "Burnout" Trap: How low iron mimics every symptom of burnout and perimenopause, leading to misdiagnosis.04:30 – Ferritin vs. Hemoglobin: The crucial difference between your "storage" iron (Ferritin) and your "circulating" iron (Hemoglobin)—and why doctors often check the wrong one.06:20 – Normal ≠ Optimal: Dr. Tash reveals why being "in the black" on a lab report doesn't mean you are healthy.08:15 – The Inflammation Mask: How stress or inflammation can falsely inflate your ferritin levels, hiding a severe deficiency.💬 The Quote That Says It All"If we don’t correct the iron deficiency, there’s no amount of hormonal management that will have that patient feeling optimized." — Dr. Tash

There’s a version of motherhood many women are quietly trying to live up to.The calm mother. The grateful mother. The woman who somehow keeps her career, body, marriage, friendships and identity perfectly intact… while raising a child.But what happens when becoming a mother changes you in ways nobody prepared you for?In this episode of The Forties Formula, Amanda Lim and Jasmin Dhillon sit down with author, workplace advocate and matrescence expert Sara Pantry to unpack the invisible emotional, hormonal and identity shifts women experience after having children.From postpartum anxiety and birth trauma to career pressure, breastfeeding guilt and losing your sense of self, this is a conversation about the parts of motherhood women are expected to survive quietly.Because motherhood isn’t just about learning how to care for a baby.It’s about becoming an entirely different version of yourself.And for many women, that transformation feels lonelier, heavier and more disorienting than anyone admits.We talk about:• Why motherhood can feel emotionally overwhelming even when you “wanted this”• What matrescence actually means; and why more women are finally talking about it• The invisible identity shift that happens after having children• Why so many women feel isolated after birth• The pressure to “bounce back” and why it’s harming mothersThis episode is for every woman who has ever felt like motherhood changed her more than she expected.And for anyone trying to understand why so many mothers are struggling silently behind the scenes.Because maybe the problem isn’t that women are failing motherhood.Maybe the expectations were impossible to begin with.⏱️ CHAPTERS:00:00 | The motherhood myth women were sold03:47 | Why matrescence changes everything04:39 | The loss of the village and modern motherhood06:00 | Sara’s own matrescence journey08:41 | The moment she finally felt seen09:53 | How motherhood rewires the brain and identity11:17 | The “invisible postpartum” nobody talks about13:49 | Why workplaces are failing mothers17:32 | Rituals, healing and writing love letters to yourself18:52 | Reading the letter that changed everything21:25 | Birth trauma, anxiety and not being heard22:22 | The pressure to “bounce back” after birth23:31 | Redefining what being a “good mother” means24:51 | “Be where your feet are”26:47 | Rugged flexibility and holding onto yourself29:46 | Why comparison is destroying modern mothers30:38 | The power of “second best parenting”32:35 | Mothers need support beyond childbirth35:02 | Why workplaces must fundamentally change38:23 | Why partners need parental leave too40:02 | Breastfeeding guilt, pressure and shame43:33 | Letting go of perfection to actually thrive46:41 | Sara’s Forties Formula for motherhood and life47:51 | The antenatal class rant every mother will relate to🔗 RESOURCES & LINKSOur free ebook - https://preview.mailerlite.io/preview/2156555/sites/185865618324457283/the-forties-formula-with-amanda-jasmin-wn3zmnBuy me a coffee for $5 a month we answer your questions.Thank you to our sponsors:Love, Indus – get 21% off luxury skincare with code TFF https://loveindus.com/The Forties Formula Podcast → https://thefortiesformula.com/

What does it feel like to think you’re dying… while fully conscious? In this Forties Formula In Focus clip, Dr. Sarah Nami Ahn — a UCLA-trained neuroscientist and brain tumor survivor — shares the most terrifying moment of her journey. From hallucinating walls on fire… to believing the nurses were trying to harm her… to a final thought: “God… my kids.” This is the raw, unfiltered reality of what happened inside the ICU — and the moment everything shifted. 🎙️ Hosted by Jasmin Dhillon and Amanda Lim, The Forties Formula In Focus brings you powerful, unedited moments from our most impactful conversations — designed to give you a glimpse… and leave you wanting more. 🧠 Why we’re sharing this now We’re re-releasing this clip during Brain Tumour Awareness Month (May) to spotlight the realities of diagnosis, recovery, and what isn’t always talked about. If you’ve ever: experienced symptoms that didn’t make sense felt dismissed or unheard or supported someone through a serious diagnosis This story will stay with you. ⏱️ Chapters 00:00 Hallucinations begin — “the walls were on fire” 00:45 Confusion and fear in the ICU 01:30 “They hate me” — paranoia sets in 02:15 Messaging her husband — something isn’t right 03:00 Heart racing — overwhelming terror 03:45 “This is death. This is it.” 04:20 “God… my kids” — the final thought 05:00 She passes out 05:30 Waking up to a completely different reality 06:15 The emotional aftermath 🎧 Watch the FULL episode here: 👉 https://youtu.be/RTUTXp3yrSc 🎁 Get our FREE ebook A practical guide to help you feel better, eat better, and understand your body in your 40s: 👉 https://the-forties-formula-with-amanda-jasmin-wn3zmn.subscribepage.io/ ☕ Support the podcast Join us on Buy Me a Coffee ($5/month) and get your questions answered in our monthly Q&A episodes: 👉 https://buymeacoffee.com/thefortiesformula 🔗 Connect with us 👉 Instagram: https://www.instagram.com/thefortiesformula 👉 LinkedIn: https://www.linkedin.com/company/thefortiesformula 🔗 Follow Dr. Sarah Nami Ahn 👉 https://www.instagram.com/onnami/ 💬 If this resonated… Share it with someone who needs to hear it. Because these moments — the real ones — are the ones that change how we see everything.

There’s a moment, as a mother, when you look at your daughter and realise something is changing.She’s quieter. More emotional. More critical of herself.And you’re left wondering… is this normal, or is something deeper going on?In this episode, we sit down with psychologist Dr. Emma Waddington and physician Dr. Gina Hel to unpack what’s really happening beneath the surface for girls today.From earlier puberty and hormonal shifts to the impact of social media, friendships, and identity, this is a conversation every parent needs to hear.Because the reality is, girls aren’t just growing up differently… they’re growing up under more pressure than ever before.And if you’re a woman in your 40s, you might recognise something else too… parts of your own story reflected back at you.We cover:The subtle signs your daughter may be strugglingWhy puberty is starting earlierHow hormones affect mood, sleep and behaviourThe impact of social media on self-worthWhy friendships matter more than you realiseThe truth about body image in young girlsHow to build connection before adolescence hitsWhat helps girls feel confident and supportedIf you’re raising a daughter or trying to understand the pressures girls face today, this episode will shift how you see it all.🤝 SPONSORThank you to our sponsor Love, IndusEnjoy 21% off with code TFF👉 https://www.loveindus.com🔗 RESOURCES & LINKSOsler Health → https://www.osler-health.comUs Therapy → https://www.ustherapy.sgUntangled by Lisa Damour → https://amzn.to/4cWz8vcRun Like A Girl (Always) → https://youtu.be/qtDMyGjYlMg⏱️ CHAPTERS00:00 Intro02:00 Signs your daughter may be struggling05:00 Puberty and hormones07:30 Emotional shift in adolescence10:00 Brain development and social connection11:00 Social media and self-esteem14:00 Friendship dynamics16:00 Loneliness and online connection19:30 Body image and early pressure21:00 Parenting influence and identity27:00 Teaching girls to speak up34:00 Body image in sport39:30 Self-worth and achievement41:00 The pressure to be everything45:00 Parenting teens vs coaching

What happens when you realise the life you built wasn’t fully yours?In this Forties Formula in Focus clip, Uma Thana Balasingham shares the moment everything cracked — and what it really means to start again.In this Forties Formula in Focus episode, we revisit a powerful conversation with Uma Thana Balasingham on what she calls a “career quake.”From building a high-performing career in tech to walking away from a marriage rooted in fear, Uma opens up about the quiet realisations that many women experience but rarely say out loud.This isn’t about starting over for the sake of it. It’s about questioning the decisions you once made, understanding where they came from, and giving yourself the space to choose differently.We talk about identity, grief, expectations, and the uncomfortable but necessary process of meeting yourself again.The idea of “career quakes” and what they really feel likeMaking life decisions from fear vs alignmentThe identity shift when you step away from career or relationshipWhy grief is part of growthLearning to sit still instead of constantly doingKey TakeawaysYou can love your life and still feel something is missingNot every decision you made was fully yours — and that’s okayGrowth often starts with discomfortYou don’t need to rush the rebuildMeeting yourself is part of the process⏱ Chapters00:00 Questioning everything 01:10 Marriage, fear, and honest reflection 03:00 Following narratives that weren’t yours 05:10 What is a “career quake”? 07:30 Grief, identity, and starting again🔗 Links & Resources🎙 Listen / Watch The Forties FormulaYouTube: https://youtube.com/@thefortiesformulaWebsite: https://www.thefortiesformula.comAll platforms: https://bio.site/thefortiesformulapodcast☕ Support the showBuy Me a Coffee: https://buymeacoffee.com/thefortiesformulaUma Thana BalasinghamLinkedIn: https://www.linkedin.com/in/umathana/Instagram: https://www.instagram.com/uma__raw/👩🏽‍💻 Follow UsInstagram: https://www.instagram.com/thefortiesformulaLinkedIn: https://www.linkedin.com/company/thefortiesformula

Are you high-functioning, successful — and completely exhausted? In this episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim sit down with mindset coach Krystal Clavier-Choo to unpack the hidden emotional load carried by high-achieving women in their 40s.We explore why burnout in women goes deeper than workload — rooted instead in conditional self-worth, societal caregiving pressure, and an achievement-driven identity that never lets you rest. If you constantly feel like you're performing your life instead of actually living it, this conversation is for you. What we cover:Why high-functioning women feel permanently "on" — and what it's really costing them How achievement becomes emotional survival (not just ambition) The hidden identity crisis that hits women in midlife (35–45) What self-acceptance actually looks like when you strip away productivity How to rebuild internal safety without needing to earn itTimestamps: 00:00 – Why high-functioning women feel like they’re “holding it all together” 02:15 – The invisible pressure behind being capable and dependable 04:40 – Conditional self-worth: “I am only valuable if I achieve” 07:10 – How high achievement becomes emotional survival 09:45 – Why success never feels like enough (moving goalposts) 12:20 – The hidden cost of being “the strong one” 15:05 – Burnout vs emotional exhaustion: what’s really happening 17:40 – Societal conditioning of women as caregivers 20:10 – Losing your identity while meeting everyone else’s needs 23:00 – Disconnection from body, emotions, and self 25:30 – Why midlife (35–45) triggers this awakening 28:10 – The moment women start questioning everything 30:45 – Rebuilding safety without productivity or achievement 33:20 – Letting go of performance-based identity 35:40 – What self-acceptance actually looks like in real life 37:10 – Final reflections: coming back to yourself🎙️ Guest: Krystal Clavier-Choo | CEO & Founder, The Dimensional System 📲 Follow Krystal: https://www.instagram.com/metakrystal 📲 Follow The Forties Formula: https://www.instagram.com/thefortiesformula 🌐 Website: https://www.thefortiesformula.com women burnout, burnout in 40s, high functioning anxiety, midlife women health, emotional exhaustion women, self worth women, perimenopause mindset, women 40s burnout, identity crisis midlife, caregiving stress women, high achiever burnout

If you’ve ever felt lonely despite having a full life, a career, a family, and people around you… this conversation will land. In this Forties Formula in Focus clip, we revisit one of the most powerful moments from our full episode with Mimi Nicklin, where we explore why so many women in their 40s feel disconnected — and why it’s not your fault. We talk about: Why loneliness isn’t about being alone The hidden cost of success without connection Why “soft skills” like empathy are actually essential for survival How modern life is quietly pulling us further apart And what it really takes to feel connected again This is one of those conversations that makes you pause and think… “oh, that makes sense.” 🎧 Watch the full episode here: https://youtu.be/xDuBymzL-I8?si=AhxgubSjMWQ1upEB ⏱️ TIMESTAMPS 00:00 – Why connection feels harder than ever 01:10 – “Please stop calling these soft skills” 02:30 – Why loneliness is hard to admit 04:00 – You can be surrounded but still feel alone 05:20 – The CEO story: success without connection 07:10 – Why connection is actually about survival 08:30 – Living longer through connection 09:45 – What empathy really means (and why it matters) 🔑 KEYWORDS women in their 40s midlife loneliness feeling disconnected emotional health women connection and wellbeing empathy and relationships midlife mental health high achieving women burnout social connection health why do I feel lonely communication interpersonal skills self improvement life lessons longevity 🏷️ TAGS #fortiesformula #womenshealth #midlifewomen #emotionalwellbeing #loneliness #selfgrowth #mentalhealth #workingmums #highachievers #connection

Reclaiming Body Confidence in Midlife with Amanda & JasminWhy do so many women in their 40s feel like their body has suddenly become a problem?In this episode, Amanda and Jasmin unpack how diet culture, societal pressure, and years of conditioning shape the way we see ourselves — especially as our bodies change. From the emotional attachment to old clothes to the reality of navigating a different body, this conversation goes deeper than weight.This is about identity, confidence, and learning how to feel like yourself again.In this episode:Why body image struggles often intensify in your 40sThe lasting impact of 80s and 90s diet cultureThe truth behind “nothing tastes as good as skinny feels”Why clothes — not your body — might be the real issueHow to find styles that actually work for your current bodyNavigating comments, microaggressions, and social pressureWhat body positivity gets wrong — and what matters moreHow to rebuild confidence without chasing your old bodyTimestamps:00:00 – Why body image feels harder in your 40s03:39 – The “skinny feels” belief unpacked07:18 – Body changes and clothing struggles09:04 – Shopping trauma and fit frustration12:19 – The emotional attachment to old clothes14:41 – Handling comments about your body16:06 – Body positivity vs reality18:44 – Redefining strength and confidence21:56 – Fashion industry challenges29:47 – Meeting women where they are33:01 – Finding what actually works for you40:12 – Confidence beyond appearance46:01 – Strength, identity, and midlife50:31 – Final reflectionsResources & Links:Beauty Sick by Renee Engelnhttps://www.amazon.com/Beauty-Sick-Cultural-Obsession-Hurting/dp/006246978XSupporting Eve Lingeriehttps://www.supportingeve.comThe Forties Formula Podcasthttps://www.thefortiesformula.comConnect with us:Instagramhttps://www.instagram.com/thefortiesformulaYouTubehttps://www.youtube.com/@thefortiesformula

What if your body already knows how to heal — it just needs someone to help it remember? In this clip from The Forties Formula in Focus, Jasmin Dhillon and Amanda Lim sit down with two certified BodyTalk practitioners based in Singapore: Rieke Hartwell and Sufen Paphassarang. Together, they explore how BodyTalk — a holistic healing modality that addresses the whole person rather than isolated symptoms — has helped women reverse autoimmune conditions, recover from chronic pain, and navigate perimenopause without drugs. Rieke shares her extraordinary personal story of healing a 7cm ovarian abscess without needing surgery her doctors insisted she needed. Sufen — an Advanced BodyTalk Practitioner and instructor — breaks down the science and philosophy behind the approach, from "structured intuition" to the body's innate healing intelligence. If you've ever felt dismissed by conventional medicine or wondered if there's another way, this conversation is for you. Chapters: 0:00 "God, you look like death" 0:45 10 months of chronic pelvic pain — no diagnosis 1:30 Sufen's first session: "massive infection in your right ovary" 2:45 Surgery reveals a 7cm abscess — organ removal scheduled 4:00 "He is not removing any of your organs" 5:10 The scan that shocked her gynecologist 6:15 Why the body stops healing — stress, trauma & the sinkhole 7:20 The body is designed to heal. Here's what gets in the way. 📲 Connect With Our Guests Rieke Hartwell — BodyTalk Practitioner, Singapore: @rieke.bodytalk.sg Sufen Paphassarang — Advanced BodyTalk Practitioner & Instructor, The BodyTalk Centre Singapore: @sufen_bodytalk 📲 Connect With Your Hosts Jasmin Dhillon: @eat.with.jasmin Amanda Lim: @coachamandalim

Struggling with poor sleep, night wakings, or feeling exhausted no matter how long you stay in bed? Wondering why sleep gets harder in your 40s, even when you’re doing everything “right”? In this episode, we sit down with sleep expert and CBT-I researcher Dr. Susan McCurry to unpack why sleep often worsens for women in midlife and what healthy sleep actually looks like. From hormonal shifts during perimenopause to stress, lifestyle habits, and environmental disruptions, we break down the real reasons your sleep feels off and why most advice doesn’t work long-term. We also dive deep into chronic insomnia, what it really means, why it persists, and how to treat it effectively without relying on quick fixes. Dr. McCurry explains why Cognitive Behavioural Therapy for Insomnia (CBT-I) is considered the gold standard by major sleep organizations, and how simple, structured changes can rebuild your sleep from the ground up. If you’re tired of being tired, this conversation will help you understand what’s happening, and what actually works. This podcast is for women in their 40s (and late 30s to 50s) who are navigating perimenopause, stubborn belly fat, energy crashes, and confusing health advice. Women who want science-backed, unfiltered conversations instead of quick fixes. Hosted by Integrated Health Strategist Jasmin Dhillon and Metabolic Health Coach Amanda Lim, we help you understand what’s changing and what you can actually do about it. 🔔 Subscribe for more unfiltered conversations on health, wellness, and thriving in your 40s: https://www.youtube.com/@thefortiesformula?sub_confirmation=1 What You’ll Learn in This Episode -Why sleep often worsens during midlife and perimenopause -How hormones, ageing, and vasomotor symptoms impact sleep -The role of stress, screens, kids, pets, partners, caffeine, and alcohol -What defines chronic insomnia (and when to take it seriously) -Why sleep trackers can sometimes make sleep anxiety worse -The truth about melatonin, midnight snacking, and alcohol for sleep -What CBT-I is and why it’s the first-line treatment for insomnia -Practical tools: stimulus control, consistent wake time, limiting time in bed -Why reducing “time in bed” can actually improve sleep quality -Insights from the MsFLASH trial on sleep improvement in midlife women📱 CONNECT WITH US Follow us for more real conversations: • Instagram: https://www.instagram.com/thefortiesformula • Instagram Jasmin: https://www.instagram.com/eat.with.jasmin • Instagram Amanda: https://www.instagram.com/coachamandalim • Michelle: https://www.instagram.com/chillbossmom 🎧 LISTEN / FOLLOW Search:The Forties Formula wherever you get your podcasts.

In this clip from The Forties Formula Podcast, Hosts Jasmin Dhillon and Amanda Lim sit down with @DrLowChaiLing to explore the common skin changes women experience in their 40s, noting a shift from oily to combination skin as cell turnover slows. We discuss essential skincare tips to maintain glowing skin and address concerns for women over 40. Learn how to adapt your skin care routine for healthy, anti aging results. key topics - Skin changes in women in their 40s - Effective skincare ingredients and routines - Myths and facts about anti-aging treatments Chapters 00:00 Cleansing and Exfoliation Essentials 00:42 Hormonal Breakouts and Skin Health 03:30 Hot or Hype: Trending Skin Treatments 06:29 Aging Gracefully vs. Giving Up 09:42 Nutrition's Role in Skin Health skincare, 40s skin changes, anti-aging, hormonal breakouts, skincare tips, red light therapy, Botox, collagen, aging gracefully

What if building a business didn’t take you away from your family… but actually gave you more time with them?In this episode of The Forties Formula, we sit down with Michelle Hon — entrepreneur, mum of three, and the woman behind the “Chill Mom” philosophy — to challenge everything we’ve been told about ambition, motherhood, and what it really takes to build a successful business.Michelle shares how she went from being a stay-at-home mum and blogger to building multiple businesses, all while working from home and staying present for her children. Her approach isn’t about doing more — it’s about doing things differently.If you’ve ever felt the tension between wanting more and feeling guilty for it, this episode will shift how you see both.✨ In this episode, we cover:• Why a business should work for you — not the other way around • The difference between being self-employed and running a business • How to structure your day to work fewer hours (and still grow) • The truth about mum guilt — and why it might not be a bad thing • How to calculate your hourly rate and stop undervaluing your time • The “gap” strategy to confidently increase your pricing • Why motherhood can actually make you a better entrepreneur⏱️ Timestamps00:00 Challenging the idea that you can’t have both 01:13 Michelle’s journey from blogger to business owner 03:20 Identity shifts in early motherhood 05:03 The biggest misconception about building a business 06:18 The “Chill Mom” philosophy explained 07:36 Creating structure through family values 11:31 The 5-hour workday approach 13:09 Nutrition and routines during busy weeks 15:05 Understanding and reframing mum guilt 17:44 Why motherhood builds entrepreneurial skills 19:43 Business vs self-employed — what’s the difference? 22:53 Rethinking how you value your time 27:06 Pricing and positioning for growth 30:03 Lessons from kids and simple business ideas 33:47 Hot or Hype: midlife myths 41:01 Michelle’s Forties Formula🎁 SponsorThe Meat Club SG - supports our Fuel Your Forties Segment, with $20 off your first order with code TFF20Love, Indus Skincare Enjoy 21% off with code TFF📱 Connect with usInstagram: https://www.instagram.com/thefortiesformula Jasmin: https://www.instagram.com/eat.with.jasmin Amanda: https://www.instagram.com/coachamandalim Michelle: https://www.instagram.com/chillbossmom🎧 Follow & shareIf this episode resonated, follow The Forties Formula and share it with someone who needs to hear it.🏷️ Tagsmompreneur, business systems, entrepreneurship, work from home, women in business, mum guilt, six figure business, setting boundaries, midlife women, The Forties Formula

Embracing Motherhood: Breaking the Myths and Finding BalanceIn this episode, Claire Jedrek, Singapore's first female racing car driver, shares her raw and honest journey through motherhood, mental health, and personal growth. She discusses the importance of self-compassion, confronting societal expectations, and redefining what it means to be a successful mother. This is a powerful reminder for mothers everywhere to prioritize their well-being and embrace the complexities of balancing identity and responsibility.Key TopicsThe importance of self-acceptance and letting go of societal judgmentHow hormonal and body changes influence motherhood and mental healthThe role of honest communication with partners about needs and emotionsChallenging the myth of sacrifices—motherhood as a series of choices, not sacrificesThe reality of balancing work, personal ambitions, and parentingManaging mom guilt and societal judgments from men and othersPractical advice: "Be where your feet are" to stay present and reduce anxietyNavigating panic attacks and emotional boundaries in motherhoodTimestamps:00:00 - The pressure mothers face from societal judgment and self-criticism02:00 - Recognizing and accepting hormonal and body changes after childbirth03:30 - The importance of honest communication with your partner about mental health and needs05:00 - Reframing motherhood: the truth about sacrifices and choices06:30 - The reality of having it all: planning and accepting limitations08:00 - Mom guilt and societal expectations from both genders09:00 - The significance of being present in each moment ("Be where your feet are")10:00 - Managing panic attacks and emotional boundaries in motherhoodResources & Links:The Motherly Guide to Self-Compassion by Cynthia KanePsychology Today - Panick Attacks & Anxiety ResourcesThe Power of Now by Eckhart TolleConnect with Claire:InstagramTiktokDon't miss the full episode with Claire Jedrek on The Forties Formula, where we dive deeper into these topics and more. Tune in to gain insights and inspiration from Claire's journey and wisdom.Apple Podcasts: SpotifyYoutube

Have you ever gone quiet in a meeting when you knew you had the right answer? Or softened your tone to avoid being "too much"? You were muted — and it wasn't your fault.This week we're joined by Heather Hansen, global communication specialist, TEDx speaker, author of Unmuted, and PhD candidate in Linguistics. Her viral TEDx talk "2 Billion Voices: How to Speak Bad English Perfectly" has sparked a global conversation about how we judge, silence, and underestimate voices.We unpack:Why women learn to mute themselves from childhood — and how "being a good girl" costs us our careerThe truth about accent bias: how your voice triggers instant judgments about your competence and warmthWhy "executive presence" is often just code for performing whiteness and malenessSingapore's unique and complex relationship with EnglishThe language lottery — and why monolingual English speakers don't know they won itWhy connection beats perfection in every conversation00:00 - Who decided what confidence sounds like?03:01 - How early language management begins for women05:15 - Confidence versus socialized behavior in applying for jobs07:34 - Muting in global leadership and cross-cultural challenges15:38 - Race, accent, and bias16:35 - How language and accents influence behavior and opportunities18:23 - The emotional and social implications of accent bias21:15 - Power, status, and language in the workplace23:38 - The necessity of unmuting women’s voices in leadership28:36 - Singapore’s multilingual reality and language policy39:41 - Tips for understanding diverse accents in multicultural environments55:02 - The empowering message: Press unmute and claim your voiceResources & Links:Unmuted: How to Unmute Your Voice and Speak Up with Confidence (book)Heather Hansen - Official WebsitePowerfully Likeable by Dr. Kate MasonConnect with Heather Hansen:LinkedInThe Forties Formula Podcast — Real conversations for women thriving in their 40s and beyond. Hosted by Jasmin Dhillon & Amanda LimSupport The Forties Formula by BUYING US A COFFEE! For $5 a month we’ll record a special episode answering your questions.Follow our Instagram @TheFortiesFormula.Thanks to our sponsors, Love Indus — a modern Ayurvedic skincare brand designed to support radiant, healthy skin through every stage of life. Get 21% off with code TFF: https://loveindus.com

Struggling with weight loss after 40? Perimenopause weight gain, hormonal shifts, and a slower metabolism after 40 make midlife weight loss feel impossible — but it's not just your metabolism. In this clip from The Forties Formula in Focus, Laura Phillips joins Amanda & Jasmin to break down why weight loss for women over 40 requires a completely different approach — and what actually works. ☕ Buy us a coffee — buymeacoffee.com/thefortiesformula 🎧 Watch the full conversation: https://youtu.be/7tUjPyn8Dz8 Or search for Laura Phillips and The Forties Formula wherever you get your podcasts. keywords menopause, health, self-empowerment, boundaries, autoimmune, stress management, weight loss, hormonal health, personal responsibility, wellness key topics Menopause and hormonal health Setting boundaries for self-care The role of personal responsibility in health Takeaways - You are responsible for 99% of your health problems. - Boundaries are essential for self-care and health. - Menopause amplifies your baseline health, so proactive habits matter. Chapters 00:00 Understanding Perimenopause and Its Impact 02:48 Self-Worth and Body Image 06:11 Setting Boundaries and Taking Responsibility

Midlife health, perimenopause symptoms, anxiety, sleep issues, burnout and hormone imbalance — why women in their 40s feel “off” even when tests are normal.In this episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim sit down with Dr Olivia Lesslar to unpack why so many women in their 40s feel like something has shifted in their body — yet struggle to get clear answers.If you’ve experienced lighter sleep, rising anxiety, unpredictable energy, weight changes, or a sense that your body isn’t responding the way it used to, this conversation connects the dots.Dr Olivia Lesslar is an Australian medical doctor and an expert in psychoneuroimmunology and longevity medicine. Her work focuses on understanding how stress, hormones, the nervous system, and the immune system interact — particularly when symptoms don’t fit neatly into one diagnosis.Together, we explore:• Why “normal” test results don’t always reflect how you feel • The symptoms women dismiss but shouldn’t • How perimenopause amplifies stress and reduces resilience • Why your body may be trying to protect you, not work against you • The impact of modern life on an already overloaded system • GLP-1 medications, wearables, and the confusion around health trends • Why self-compassion becomes essential in midlifeChapters0:00 Introduction — Why women feel “off” in their 40s 2:00 Why women are under-researched 4:30 When tests are “normal” but symptoms aren’t 8:30 Losing connection to your body and identity 13:00 Your body is trying to protect you 16:00 Ancient biology vs modern life 22:00 GLP-1 medications explained 27:30 Wearables and health anxiety 40:00 HRT and perimenopause conversation 44:00 Why women “fall off” in perimenopause 46:45 Self-compassion and the real shift in midlifeAbout your hostsJasmin Dhillon is an Integrated Health Strategist and Health Coach specialising in gut health, hormone balance and nutrition for women in midlife.Amanda Lim is a Metabolic Health coach passionate about helping women build strength, resilience and confidence in their 40s and beyond.Thank you to our sponsorsThe Meat Club Use code TFF20 for $20 off your first orderLove Indus Use code TFF for 21% offCozy Earth Use code TFF for 21% offSubscribe and follow The Forties Formula for more conversations that help you feel better, think clearer and live stronger.Tags: perimenopause, midlife health, hormone imbalance, womens health 40s, anxiety in women, burnout, fatigue, sleep issues, gut health, longevity, psychoneuroimmunology, stress, nervous system, GLP1, HRT, fitness trackers, muscle health

Have you spent years thinking you're "too emotional," "too lazy," or "just anxious"… only to wonder if it might actually be ADHD? You're not alone. ADHD in women is massively underdiagnosed — especially for women over 40 who've spent decades masking their symptoms just to keep up. In this episode, clinical psychologist Dr. Emma Waddington breaks down WHY women's ADHD looks so different, how it gets mistaken for anxiety and depression, and what the connection between ADHD and perimenopause really looks like. If your mind feels like a popcorn machine, if you swing between "meerkat mode" and "sloth mode," or if you've ever whispered "what's wrong with me?" — this conversation will change how you see yourself. If you’ve ever thought, “How can I be this exhausted and still feel like I’m not doing enough?” – this one is for you. Watch the full episode here: ADHD in Women: Burnout, Perfectionism & the Invisible Struggle https://youtu.be/yFbUU50KDRk CHAPTERS 0:00 — Why girls learn to hide their ADHD 0:41 — How hyperactivity goes INTERNAL in women 1:21 — The social & emotional toll on teenage girls 1:54 — Perfectionism, piles & rigid coping strategies 2:27 — Why women get diagnosed in their 30s & 40s 3:00 — "What's wrong with me?" — Self-criticism & burnout 6:00 — Is it modern-day overwhelm? 7:08 — The neuroaffirmative approach9:04 — The ADHD energy crash cycle 🔑 KEY TAKEAWAYS ✅ ADHD in women often looks like anxiety, depression, or burnout — not the "hyperactive boy" stereotype ✅ Masking starts in girlhood and leads to decades of self-blame ✅ Perimenopause can unmask or intensify ADHD symptoms ✅ Your brain isn't broken — it's wired for interest, novelty & challenge✅ Recognizing the "meerkat and sloth" cycle is the first step to managing your energy 📌 WHO THIS IS FOR → Women who suspect they might have undiagnosed ADHD → Mums juggling everything and wondering why it feels so much harder for them → Women in perimenopause experiencing brain fog, emotional dysregulation, or burnout → Anyone who wants to understand the female ADHD experience 📩 Have a story or topic suggestion? DM us on Instagram — we love hearing from you. ☕ If you enjoy these conversations and want to support the show, you can buy us a coffee: https://buymeacoffee.com/thefortiesformula Dr Emma Waddington is a clinical psychologist with a special interest in ADHD and neurodivergence in women. She supports women who’ve spent years feeling “too much” or “not enough” to finally understand their brains, reduce burnout and build lives that work with – not against – their wiring. https://www.instagram.com/dremmawaddington_/ Amanda Lim is a Metabolic Health Coach who helps women move from burnout and survival mode into strength, energy and confidence through training, nutrition and lifestyle. Jasmin Dhillon is an Integrated Health Strategist focused on simplifying health for busy women. She blends nutrition, lifestyle and mindset so you can actually implement change in real life – not just on paper. Stay Connected https://www.instagram.com/thefortiesformula #ADHDinWomen #ADHDWomen #ADHDandPerimenopause #UndiagnosedADHD #WomenOver40 #ADHDBurnout #ADHDMasking #EmotionalDysregulation #MentalHealthForWomen #NeurodivergentWomen #TheFortiesFormula #WomensHealth #ADHDAdult #AttentionRegulation #MidlifeWomen

What really happens to a woman’s body, mind, and identity in her 40s?The answers are rarely discussed openly.Hosted by Jasmin Dhillon, an Integrated Health Strategist specialising in gut health, hormones and midlife wellbeing, and Amanda Lim, director of Lift Clinic and a leading expert in female strength and metabolism, The Forties Formula explores the real shifts women experience in midlife.From metabolic health and muscle loss to career transitions, relationships, and redefining purpose, this podcast brings together leading experts, doctors, entrepreneurs and thought leaders to unpack the science and the lived experience of women navigating their 40s and beyond.Each episode delivers practical insights on health, longevity, mindset and lifestyle so women can better understand their bodies and make informed decisions about how they live, work and age.If you’re a woman in your late 30s, 40s or 50s wondering why things feel different — and what to do about it — this podcast is for you.🎧 Search for The Forties Formula wherever you get your podcasts and follow the show so you never miss a new episode.

Struggling with metabolism, belly fat, or low energy in your 40s? Wondering if your protein intake is actually helping — or making things worse? In this episode we unpack how protein influences metabolism, hormones, muscle, and body composition in midlife.Many women in their 40s are unknowingly under-eating protein, eating it at the wrong times, or relying on “high-protein” marketing that doesn’t actually support muscle health, metabolic health, or fat loss. We explore what’s really happening in your metabolism during perimenopause, why the popular “30g of protein per meal” advice isn’t always a magic fix, and how to eat in a way that works with your changing body.This conversation is for women navigating perimenopause, stubborn belly fat, energy crashes, and confusing health advice — and who want science-backed insight rather than quick fixes.🔔 Subscribe for more unfiltered conversations on health, wellness, and thriving in your 40s.What You’ll Learn in This Episode• Why metabolism often feels “broken” in your 40s — and what’s actually happening • The truth about genetics vs lifestyle in women’s health • How protein intake impacts muscle, fat gain, and hormones• Why many women are under-eating protein without realising it• Whether “30g of protein per meal” is enough for you• How protein timing affects energy, strength, and fat loss • Simple ways to build a metabolism-friendly plate Chapters00:00 – Trailer 03:12 – Genetics vs lifestyle: what shapes your health 07:45 – Protein and women’s metabolism in midlife 12:30 – Signs you’re under-eating protein 17:05 – The truth about the “30g protein” rule 22:18 – Protein timing, muscle and belly fat 27:40 – Building a metabolism-friendly plate 33:10 – Protein myths keeping women stuck 38:25 – How to eat for healthy metabolism 43:00 – Easy high-protein ideas for real life 48:15 – Key takeawaysAbout Our GuestAssociate Professor Reshma Merchant is a geriatric medicine specialist at the National University Hospital Singapore whose research focuses on healthy ageing, muscle loss, and the role of protein and strength in metabolic health.About Your HostsJasmin Dhillon is an Integrated Health Strategist helping women navigate midlife health with clarity and practical strategies.Amanda Lim is a certified Women’s Health Coach and nutritionist focused on strength, metabolism, and longevity.Together they host The Forties Formula, a podcast for honest, science-based conversations about health, hormones, and thriving in your 40s and beyond.Special Thanks to Our Sponsors🥩 The Meat Club – Get $20 off with code TFF20 ❤️ Love, Indus – Get 21% off luxury skincare with code TFFStay Connected📩 Join our mailing list for exclusive content, the weekly Forty Tude newsletter, expert insights, and giveaways.📘 Free Guide — The Forties Formula Ebook A simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.If this episode helped you rethink how you’re eating in midlife, share it with a friend who keeps saying, “My metabolism just isn’t what it used to be.”

What if the fear you keep avoiding is actually the clearest sign you are meant to grow?In this episode of The Forties Formula, we sit down with Bhavna Toor to explore the power of conscious choice and why you are only one decision away from a new direction. From leaving a secure corporate career to starting over in a new country, Bhavna shares how choosing courage over comfort reshaped her life and leadership.---------CHAPTERS00:00 – Episode Snippet00:17 – Leaning into fear and taking the leap02:08 – Courage vs fearlessness10:45 – Sponsor break: Love, Indus12:20 – Micro steps vs focusing on the gap15:17 – The bonsai metaphor: How small goals limit growth18:48 – Manifestation and neuroscience: Why action matters31:06 – Can women lead without becoming cutthroat34:57 – From fear to founder: A real transformation story37:38 – Sponsor break: Cozy Earth38:47 – Inner critic vs inner coach40:19 – The power of a supportive outer coach42:05 – Hot or hype: Vision boards, meditation retreats, soft life45:56 – The power of pause48:05 – The 40s as a launch pad, not a finish line🎙️ ABOUT OUR GUESTBHAVNA TOOR is a best-selling author, keynote speaker, and Founder & CEO of Shenomics. An award-winning conscious leadership consultant and positive psychology practitioner, she helps women lead with courage and compassion. Bhavna challenges women to rise with clarity, confidence, and alignment.Connect with Bhavna: @shenomics_com👩‍❤️‍👩 ABOUT YOUR HOSTSJasmin Dhillon (@eat.with.jasmin) is an Integrated Health Strategist dedicated to helping women navigate their wellness journey with clarity.Amanda Lim (@coachamandalim) is a certified Women’s Health Coach and nutritionist passionate about strength and vitality.Together, they are the voices behind The Forties Formula, your destination for unfiltered conversations about thriving in your 40s and beyond.Special Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________Stay Connected:📩 Join our mailing list for exclusive content, our weekly Forty Tude newsletter, expert tips, and early access to giveaways!📘Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

Is your 40s a crisis… or the most powerful reset of your life? In this milestone Episode 100 of The 40s Formula, we flip the script and answer the question we’ve asked every guest: What actually works in your forties? After 100 episodes and countless expert insights, we distill everything into one clear roadmap: the Body Fix, the Mind Fix, and the Life Fix.We cut through diet culture, burnout, people-pleasing, and overwhelm to focus on what really builds strength, resilience, and clarity in this decade. If you’re tired of doing too much of the wrong things and ready to refine what truly matters, this episode is your ultimate cheat sheet.---------CHAPTERS00:00 – Episode Snippet01:16 – Episode 100: The 40s Formula (Body, Mind, Life)02:44 – The Body Fix: Muscle over weight03:59 – Breaking free from diet culture06:33 – Protein, nutrition, and muscle basics07:37 – Sponsor Break: The Meat Club08:36 – Hormones in your 40s: What’s really happening10:36 – The full picture: Sleep, stress, lifestyle12:09 – The Mind Fix: Burnout, boundaries, and rebranding “busy”13:52 – Sponsor Break: Cozy Earth16:56 – Peace, presence, and expression19:20 – Connection over loneliness20:57 – Sponsor Break: Love, Indus22:02 – Movement as medicine24:10 – The Life Fix: Edit and curate your life25:26 – Friendship in your 40s: Quality over quantity27:01 – Micro-bravery and small wins28:11 – Pivots, health scares, and reinvention30:07 – Rethinking alcohol and boundaries32:35 – The big question: Body, Mind, or Life?👩‍❤️‍👩 ABOUT YOUR HOSTSJasmin Dhillon (@eat.with.jasmin) is an Integrated Health Strategist dedicated to helping women navigate their wellness journey with clarity.Amanda Lim (@coachamandalim) is a certified Women’s Health Coach and nutritionist passionate about strength and vitality.Together, they are the voices behind The Forties Formula, your destination for unfiltered conversations about thriving in your 40s and beyond.Special Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________Stay Connected:📩 Join our mailing list for exclusive content, our weekly Forty Tude newsletter, expert tips, and early access to giveaways!📘Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

Is the "Tiger Mom" approach actually damaging, or is Western parenting too permissive? In this episode of The Forties Formula, we sit down with conscious parenting coach Cornelia Dahinten and Anabel Chew to dismantle the myths surrounding Asian parenting versus Western styles.---------CHAPTERS00:00 – Episode Snippet03:38 – Traditional vs Modern Parenting Styles13:48 – Sponsor Break: Cozy Earth18:49 – What “Tiger Mom” parenting really means25:10 – Sponsor Break: Love, Indus32:14 – Letting kids be kids42:47 – Fuel Your Forties43:40 – The 40s Formula: Strong relationships and clarity 🎙️ ABOUT OUR GUESTCORNELIA DAHINTEN is a parenting educator focused on conscious, relationship-centered parenting. We explore how traditional and modern parenting differ — and why respect, boundaries, and repair matter in raising confident kids.Connect with Cornelia: @corneliadahinten.familycoachANABEL CHEW is a mother and founder of the Tiger Moms Club, a community supporting modern parents. We explore what “tiger mom” parenting really means, how to balance effort and expectations, and how to keep parenting goals centered on the child rather than just outcomes.Connect with Anabel: @anabel.chew👩‍❤️‍👩 ABOUT YOUR HOSTSJasmin Dhillon (@eat.with.jasmin) is an Integrated Health Strategist dedicated to helping women navigate their wellness journey with clarity.Amanda Lim (@coachamandalim) is a certified Women’s Health Coach and nutritionist passionate about strength and vitality.Together, they are the voices behind The Forties Formula, your destination for unfiltered conversations about thriving in your 40s and beyond.Special Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________Stay Connected:📩 Join our mailing list for exclusive content, our weekly Forty Tude newsletter, expert tips, and early access to giveaways!📘Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.