EPISODE · Jun 7, 2024 · 15 MIN
Danielle Brandon's Nutrition Secrets
from CBG Radio · host Justin Romaire
Welcome back to CBG radio, in this episode Coach Justin goes over his experience assisting Danielle Brandon with her nutrition strategies leading up to (and during) semi-finals. If you've ever wondered how competitive CrossFit Athletes prepare for their big events and you want to know how to start incorporating those strategies into your own routine; tune in to today's episode and find out!00:00 - Intro00:54 - Planning Ahead01:49 - Knowing What's Available & Making Use of Meal Prep Companies02:43 - Carb & Hydration Loading03:47 - Stocking Up on Fuel (Snacks)05:47 - Digestion for Competitors07:00 - Nutrition Breakdown & Staple Foods09:57 - Not Eating Enough as an Athlete11:09 - Having a Good Support Network & Pressure for Competitors14:45 - Outro__________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram: CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!
What this episode covers
Welcome back to CBG radio, in this episode Coach Justin goes over his experience assisting Danielle Brandon with her nutrition strategies leading up to (and during) semi-finals. If you've ever wondered how competitive CrossFit Athletes prepare for their big events and you want to know how to start incorporating those strategies into your own routine; tune in to today's episode and find out! 00:00 - Intro 00:54 - Planning Ahead 01:49 - Knowing What's Available & Making Use of Meal Prep ...
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Danielle Brandon's Nutrition Secrets
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