Danny Lennon on Sigma Nutrition, Cutting Weight, Disordered Eating - Charity Podcast

Danny Lennon is the founder of Sigma Nutrition and a respected educator in the field who has spoken at conferences and events all over Europe. Danny has a Master’s Degree in Nutritional Sciences from University College Cork, during which time Danny completed his research thesis directly under the world-renowned vitamin D researcher Professor Kevin Cashman. Previous to this Danny also completed a Bachelor's Degree in Biology and Physics Education and spent a year teaching these subjects.Additionally, Danny has worked as a nutrition practitioner with a wide variety of clients. He became well known for his role as a performance nutritionist to professional mixed martial artists & boxers. He oversees the Sigma Nutrition online coaching service, in which a number of excellent coaches work one-to-one with a wide array of clients.Outside of the nutrition world, Danny is a powerlifter, BJJ blue belt and a life-long Arsenal fan. Danny also spends a lot of time reading and learning about cardiovascular disease prevention and risk modification (most specifically lipoproteins and atherosclerosis development). Danny’s website: https://sigmanutrition.com/Danny’s Instagram: https://www.instagram.com/dannylennon... 0:45- Martial arts background and breaking into the industry 7:25- Methods for cutting weight in martial arts vs powerlifting 10:45- Biggest mistakes made in cutting weight 15:45- SigmaNutrition podcast and podcasting 24:20- Favorite interviews and revelations 29:00- Is “most nutritious” always best? 35:00- Eating less traditionally healthy food for progress 37:00- Next step towards improving disordered eatingSmile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Website and Coaching: https://drdavemaconi.com/Youtube Homepage: https://www.youtube.com/channel/UCW-P...