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倒着走竟然有这么多好处？科学揭秘“反常识”步法！ episode artwork

EPISODE · May 24, 2025 · 3 MIN

倒着走竟然有这么多好处？科学揭秘“反常识”步法！

from 天方烨谈

同正走相反，倒走是一种反序运动，这是一种很好的锻炼方式，具有其他运动所不具备的特殊功能！最新的科学研究显示，倒走可以使人体的腰腿等部位得到充分锻炼，对人体腰腿健康极为有利。

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倒着走竟然有这么多好处？科学揭秘“反常识”步法！

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