Darauf solltest du achten, wenn du Fleisch isst (#07)

from HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit · host HOL.EAT | Anja Otto

Beim Thema Darmgesundheit und Unverträglichkeiten denkt man meistens nicht zuerst an das Thema Fleisch. Dabei ist es ein wichtiges Puzzlestück. Wir schauen uns heute an, welche Faktoren einen Einfluss auf die Fleischqualität haben und warum das so wichtig ist, wenn du dich gesund ernähren und deine Darmgesundheit stärken möchtest. Wichtig: Hier geht es heute nicht um die ethische Frage, ob man Fleisch essen sollte oder nicht. Sondern worauf du achten solltest, wenn du Fleisch oder auch andere tierische Produkte wie Milch oder Eier isst. Du erfährst: Welche Faktoren beim Fleisch wichtig sind Warum die Fleischqualität einen entscheidenden Einfluss auf deine Darmgesundheit hat Was die Haltungsformskala auf dem Fleisch dir eigentlich sagt Auf was du achten kannst Blogbeitrag zum Thema Omega-3-Fettsäuren: https://www.holeat.de/warum-du-omega-3-supplementieren-solltest/ Mehr Infos: Webseite: ⁠https://www.holeat.de/⁠ Instagram: ⁠https://www.instagram.com/hol.eat⁠ Kontakt: ⁠[email protected]

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This episode was published on March 19, 2024.

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