Dare 2 Be Connected: Slowing Down and Creating Your Own Practice with MaryLou Burkhardt

In this episode I'm talking to Yoga Instructor MaryLou Burkhardt. We talked about the importance of slowing down and connecting with yourself. MaryLou helps new students and those intimidated by Yoga, learn how to start where they are and create their own practice. We also talk about MaryLou's Oncology Yoga classes that are now available for Cancer patients and survivors. MaryLou's classes are highly recommended, her guidance, commitment to wellness and playlist always leave you looking forward to the next class. MaryLou explains what Yoga is, how anyone can benefit from Yoga and shares some easy steps to help you get started today.  In our closing rapid fire questions MaryLou shared a book she is reading Infinite County: A Novel by Patricia Engel and a favorite song Silent Lucidity by Queensryche that she is enjoying. For more information visit MaryLou's website at https://www.wellnesswithmarylou.com or on Instagram @wellnesswithmarylou Follow us on Instagram @hellodare2be and @rhonda_naicole Visit our website www.hellodare2be.com Music by @thisthatish