PODCAST · education
Dare 2 Be
by Rhonda Naicole Curry
Dare 2 Be seeks to mentor, educate and empower. We are committed to building community and creating safe spaces for women to learn, heal and grow.
Episodes
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Dare 2 Be Better: Prioritizing Health, Fitness and Yourself with Coach Brenda Green
Back in the Summer I got to have an amazing chat with Coach Brenda Green. Coach Brenda is the owner of Fit 4 A Better Me, a women only fitness and nutrition coaching business. Coach Brenda is on a mission to inspire and empower women to be healthier, fit and the best versions of themselves inside...
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Dare 2 Be Beautiful: Luxury, Self-Care & Collaboration with Natasha Frazer
I had a great conversation with Natasha Frazer the owner of Hello Gorgeous Beauty Studio in Orange, New Jersey. Hello Gorgeous Beauty Studio is a luxury, black woman owned beauty studio that focuses on providing services in a warm, posh, clean and inviting space. Natasha talks about her her...
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Dare 2 Let Go: The Cost of Clutter with Monica J. Jenkins
In this episode I had an oppurtunity to welcome back Coach and Best Selling Author, Monica J. Jenkins to the podcast. If you haven't heard it yet - go back and listent to Episode 30 from Season 2. In this episode we talked about her new book, The Cost of Clutter and the overall connection between...
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Dare 2 Reset: Prioritizing Rest & Healing to Avoid Burnout
In this episode I got to chat with my sister and friend, Social Worker and Life Coach Shameka White. Shameka is the founder of Soul-Lutions to Healing, LLC where she provides a confidential and therapeutic space for women to heal. Her retreat services and spiritual life coaching provides tools to...
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Dare 2 Pivot: Entrepreneurship, Pursuing Goals and Finding Balance with Tori Wallace
In this episode I got to chat with Realtor Tori Wallace on how she chose to not give up on herself when she decided to leave a career in education to pursue and build her Real Estate business. Tori candidly discusses the process to obtaining her Real Estate License and the challenges she faced...
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Dare 2 Serve: Helping Others, Volunteering and Making a Difference with Tylra Lee-Cummings
In this episode I got to chat with Tylra Lee-Cummings founder of the non-profit organization, All Roads to Success. A.R.T.S. offers a network of programs, services and support to assist individuals at becoming economically self-sufficient. Their mission is to provide hope, resources, social...
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Dare 2 Create: Expression, Vulnerability and Art Therapy with Imani-Starr
In this episode I got to chat with artist, Imani-Starr. Imani describes herself as a mompreneur, artist, diy-er and arts educator. Imani reminds her clients and students of the importance of taking time to create and express yourself. As a visual artist Imani expresses herself through fashion,...
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Dare 2 Embrace Ease: Navigating Change, Rethinking Stress and Living Well with Roanne Bacchus
In this episode I got to chat with Roanne Bacchus a Health Coach and Belief Change Facilitator. Roanne talks about how her interest in wellness as a teenager informed her life and health challenges of her 20s and 30s and ultimately helped her navigate her personal healing journey of 2021. Roanne…
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Dare 2 Write: Getting Unstuck and Writing Your Story with Gwendolyn Valerius
In this episode I chat with Book Coach Gwendolyn Valerius. Gwendolyn works with struggling writers to help them through the writing process to get their book published. Gwendolyn offers resources and tips that will help you develop your ideas to tell the story you want to write. Depending on…
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Dare 2 Honor: Radical Self-Care and Honoring Ourselves with Krystal Reddick-Pollard
In this episode I got to chat with Krystal Reddick-Pollard of Total Life Care Coaching(TLC). She describes herself as an educator, social worker, bipolar warrior and and self-care coach. Through TLC she offers wellness workshops centered aroound self-care and community care. After her own bipolar...
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Dare 2 Unbecome: Discovery, Sisterhood and the Journey of Healing
I'm so excited to be back. In this episode I got to chat with Educator Darnese Daniels. In our intimate conversation we discussed loss, shedding layers and the sometimes painful and messy process of unbecoming who we've been and more of who we really are. We also discussed the importance of...
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Dare 2 Rest: What Have I Been Up To?
How are you doing? I'm excited to check in with you all this week. I took an unexpected but needed break from the podcast. As I continue to balance work, ministry, family, business and my own personal wellness it is critical that I find the right pace to live my life. We are back with all new...
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Dare 2 Embrace Change with Vicki L. Webb
In this episode I got to chat with my friend Vicki L. Webb. Vicki is a Pastor, Life Coach and Author. We discussed the importance of pivoting, opening up to change and handling the anxiety of uncertainty. We discussed Vicki's latest book Embracing Change. She has also authored two other books...
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Dare 2 Pack Light: Managing Stress and Anxiety and Knowing When To Ask for Help with Ashlee Murphy, LCSW
In this episode I got to chat with Licensed Clinical Social Worker, Ashlee Murphy. Ashlee is the founder of Pack Light Counseling. Through counseling Ashlee helps people discover techniques to help accomplish their goals and live a more fulfiling life. She has a passion to help people overcome...
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Dare 2 Define Your Why: Eliminating Debt and Finding Freedom
What a great way to end Financial Literacy Month! In this episode I got to chat with International Speaker, Author and Global Money Expert, Ja'net Adams. Ja'net talked about how her own experience with being laid off from work motivated her to eliminate $50,000 worth of debt. She is committed to...
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Dare 2 Be Financially Free: Getting Honest About Where You Are and Living a Life of Choice with Tracey Gomes-Johnson
In this episode I got to chat with Financial Executive Tracey Gomes-Johnson. Tracey talks about how her career in Finance resulted in her transforming her personal finances to live a life of freedom and choice. Tracey shares how she and her husband gave their children the gift of education by...
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Dare 2 Be Well: Health, Wellness and Finding Your Pace with Andrea Smith
In this episode I got to chat with Certified Holistic Health Coach, Andrea Smith. Andrea specializes in supporting black and brown women in their health and wellbeing. Andrea shares how she transitioned from a career in Finance and Accounting to align herself to what she is currently doing. What...
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Dare 2 Set Boundaries: Setting Boundaries & Challenging our Fears with Kristin Winchester
In this episode I got to chat with Licensed Therapist and boundary expert, Kristin Winchester. Kristin is the founder of Her Therapy Space, a mental health private practice in Washington, DC. Kristin shared her journey to starting Her Therapy Space, a practice that helps women in the areas of...
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Dare 2 Dream: Reconnecting with Your Creativity and Pursuing Your Passion with Trinity Bursey
In this episode I got to chat with teacher, author, speaker and poet Trinity Bursey. Trinity shares her journey and how she balances her work as an educator and an authoor. Trinity's path to pursuing her passion for writing is beautifully unique. Trinity played basketball at UNC and…
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Dare 2 Be Relaxed with Jalen Fields, Massage Therapist
In this episode I chat with Jalen Fields, Massage Therapist and founder of Rooted Holistic Therapy. Jalen candidly shares how massage therapy found her and how she is managing her full-time job and her business. Jalen helps her clients manage pain, stress and establish healthy wellness routines…
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Dare 2 Be Unapologetic: Embracing Life at Every Stage
In this episode I got to chat with Sharon Fields of Beautiful Curves 365. As a Health and Wellness Coach Sharon teaches women fifty and older how to realign life and begin again after major life events. She helps women of all ages redefine their life and discover the power of their natural beauty...
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Dare 2 Be New: Embracing A New Perspective
It's been a while but we are back. In this episode I'm checking in and sharing where I've been and what I've been doing. I share a little about my recent journey to Nairobi Kenya and the change I'm feeling. I also discuss the importance of living a life of choice and the impact that our choices…
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Dare 2 Be You: Enhancing your Natural Beauty, Skin Care and Finding Balance with Tisha Hyatt
In this episode I got to chat with Professional Make-Up Artist and all around Beautypreneur Tisha Hyatt. Tisha talks about her work with women and her special bridal services. Tisha talks about her journey to doing the work that she loves. Tisha talks about how she balances career…
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Dare 2 Thrive: Breaking the Cycle of Domestic Violence and Knowing Your Worth with Fran Williams
In this episode I had an intimate chat with my sister Fran Williams. Fran is a author, speaker and mentor to many. She shares her experience with abusive relationships and how she broke the cycle and chose herself. She shares some tips for women finding themselves in this situation and what they...
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Dare 2 Recover: Setting Boundaries and Recovering from People Pleasing with Tiffany Hall
In this episode I got to chat with Licensed Marriage and Family Therapist, Tiffany Hall. Tiffany helps to breakdown what is really meant by People Pleasing and how it impacts our life. She explains the different types of People Pleasers and why she believes women generally are more commonly...
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Dare 2 Prioritize Healing: Detoxification and Healing our Bodies with Food with Karima McKenzie
In this episode I got to chat with Educator and Health Coach Karima McKenzie. Karima is the founder of TAAT Solutions where they promote healing and provide health resources to support those looking to jumpstart their health journey. Karima talks to us about her personal wellness and healing...
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Dare 2 Get Clarity: Life & Career Alignment with Nadejiah Towns
In this episode I got to chat with Career & Life Alignment Coach, Nadeijiah Towns about getting clear and getting unstuck. We talk about why we stay in jobs we hate and what we can do to begin to make the changes needed to value ourselves. Nadeijiah shared so many gems and helps us begin to ask...
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Dare 2 Pursue Wellness: Focus on Wellness with Chloe Hakim-Moore
As we continue to do our small part to help amplify the voices and stories of black women I'm excited about the "guest" featured in this episode. This talk challenges us to rethink purpose, fulfillment and the pursuit of wellness. This week we are sharing an excerpt from a Ted Talk by Chloe...
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Dare 2 Change: Financial and Physical Transformation with Helen Kerins.
In this episode I got to talk to Teacher, Vlogger and Entrepreneur Helen Kerins. Helen tells us about her decision to go into vlogging and how she is building her businesses. Helen shares how she has changed her life financially with Frugal Mom. She is also helping others reach their fitness and...
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Dare 2 Be Connected: Slowing Down and Creating Your Own Practice with MaryLou Burkhardt
In this episode I'm talking to Yoga Instructor MaryLou Burkhardt. We talked about the importance of slowing down and connecting with yourself. MaryLou helps new students and those intimidated by Yoga, learn how to start where they are and create their own practice. We also talk about MaryLou's...
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Dare 2 Be A Friend: Building Friendships & Showing Up
In this episode I'm talking about connection and the many layers of friendships. Friendships are valuable but navigating them as adults can be complicated. In this episode I'm laying the foundation on a topic we will be talking about for weeks to come. The levels of friendship, how to nurture...
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Dare 2 Be Honest: Asking the Hard Questions, Showing Yourself Grace and Taking a Break
This episode kicks off Season 3 of the Dare 2 Be Podcast. I'm checking in to let you know where I've been and what caused the unexpected and extended break from the podcast. In this episode I'm sharing my heart and sharing some hard questions for you to ask yourself. If this year or your life is...
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Dare 2 Be Assertive: Healthy Boundaries and Why We Need Them
This episode I'm tackling the topic of Boundaries, what they are and why we need them. I was inspired by the New York Times Best Selling Author and Licensed Therapist, Nedra Glover Tawwab's book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. I discuss the six types of boundaries and...
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Dare 2 Celebrate: Creativity, Navigating Loss and the Gift of Life
In this episode I got to chat with artist and blogger, Shakera Rosa on being an artist, motherhood and learning to celebrate life everyday. Shakera shares how joy and pain has inspired her life and her art. She also talks about making space for art in the midst of a pandemic and worldwide…
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Dare 2 Grow: Mothers and Daughters Learning from Each Other with Desiree and Miya Curry
In this episode I got to talk with both of my adult daughters, Desiree and Miya Curry. We talked about the special bond and the tension that can exist between mothers and daughters. We share what worked for us and what didn't as well as what it feels like to move into a space of friendship with...
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Dare 2 Change
In this episode I am talking about handling change. It has been said many times that the only thing consistent is change. Change is always happening all around us. Sometimes it is desired and sometimes it catches us off guard. This episode will help you to see change for what it is and be more...
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Dare 2 Be An Advocate: Motherhood, Autism and Awareness
In this episode I got to talk to mom and advocate, Erika Patrick. Erika talks candidly about her journey of motherhood and raising two children with Autism. She helps us understand what Autism is and how they knew they needed to reach out for help. Erika shares her how and her husband fought to…
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Dare 2 Be Redefined: Navigating Grief and Uncertainty with Kim Pegram
In this episode I got to chat with Kim Pegram. Kim has been an educator for over 20 years. Kim shares her story of resilience as she discusses how she has navigated grief and the journey to rebuilding her life after unexpectedly becoming a young widow. Kim talks about the importance of community...
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Dare 2 Pause: Embracing Midlife, Menopause and Mindfulness with Dr. Joy'El Ballard
In this episode I got to chat with Dr. Joy'El Ballard, Certified OB/GYN, Perimenopause Health Coach, Author and Podcaster. This is a conversation that I've been waiting to have and I'm not referring to Dr. Joy'El as my "good-good girlfriend". Dr. Joy'El takes us through the 5Ws associated with...
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Dare 2 Be You: Learning to Love, Embrace and Care for Your Natural Hair with Simeko Hartley
In this episode I got to chat with Natural Hair Care Coach, Simeko Hartley. Simeko is a Hair Care Professional who is passionate about helping women "love, learn and own their natural". Simeko has over 26 years in the natural hair care industry and has launched a digital course to help women…
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Dare 2 Say Yes: Risking It All & Finding Your True Self with Adrian Allotey
In this episode I talk with Adrian Allotey who is a non-medical, Certified End of Life Doula, Certified Reiki Practitioner and Elder Companion. Through her company, You Are Not Alone Elder Care, LLC, Adrian provides a range of services to elders and their loved ones such as Advanced Directive...
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Dare 2 Be Different: Growth & Embracing Change
In this episode I talk about the importance of constantly growing and learning to embrace change. Where you are is not where you have to stay. In this episode I talk about the importance of self-awareness. I discuss a personality assessment tool I used to help, how it helped me to get clarity on...
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Dare 2 Let Go: Clutter to Clarity with Monica Jenkins
In this episode I chat with Coach and Author Monica Jenkins. We talk about the connection between physical and mental clutter and some strategies to start the process of letting go. Monica discusses the importance of having a vision for our life and our physical space. Monica is one of the…
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Dare 2 Be Courageous: Creativity and Expression with Kezia Snipe
In this episode I get to chat with Author, Spoken Word Artist and Writing Coach Kezia Snipe. We talk about self-expression and the courage that comes through creativity. Kezia talks about how everyone can benefit from a writing practice. She gives some tips on how we can move beyond shame and…
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Dare 2 BEgin Again: Starting Over
In this first episode of 2021 I am talking about the gift of a fresh start. I share a few tips on maximizing the beginning of a new year, new month and new week. Last year was transformative and so many of us are ready for change and committed to showing up differently. I'm already celebrating…
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Dare 2 Be Grateful: A Thank You to 2020
In this final episode of the year, I'm saying thank you and goodbye to 2020. I am ending the year a little vulnerable and sharing one of my hardest experiences this year and some of lessons that come through pain and disappointment. See you in 2021!
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Dare 2 Be Intentional: Living on Purpose and Leaving A Legacy with Dr. Deidre Anderson
I am so excited to end the year by sharing a conversation that I had with my Coach and Mentor Dr. Deidre Anderson, Executive Director of Women Empowered International. Dr. D is an author, motivational speaker and ordained minister. This episode is filled with gems that you will probably need to...
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Dare 2 Be Joyful: Making Time For What Matters Most
I'm so excited to have my daughter and partner in all things Dare 2 Be, Desiree S. Curry taking over for this episode. Desiree is a Licensed School Social Worker who is committed to mindfulness and helping others to build their own mindfulness practice. Desiree is a creative and music lover. In...
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Dare 2 Be A Priority: Five Benefits of Setting Boundaries
In this episode I discuss the benefits of establishing boundaries in your life. I explain how boundaries are a form of self-care and what you can do today to protect your peace, joy and time. Click here to register for free workshop: Master Your Morning + Win the Day www.hellodare2be.com…
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Dare 2 Be Creative: Building A Plan for Success
New Feature! I'm excited about using this podcast to help amplify the voices and stories of black women. Periodically I will share excerpts from speeches/talks from influential black women. In this week's episode I share an excerpt from a Ted Talk by Rakia Reynolds, founder of Skai Blue Media, a...
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ABOUT THIS SHOW
Dare 2 Be seeks to mentor, educate and empower. We are committed to building community and creating safe spaces for women to learn, heal and grow.
HOSTED BY
Rhonda Naicole Curry
CATEGORIES
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Frequently Asked Questions
How many episodes does Dare 2 Be have?
Dare 2 Be currently has 73 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Dare 2 Be about?
Dare 2 Be seeks to mentor, educate and empower. We are committed to building community and creating safe spaces for women to learn, heal and grow.
How often does Dare 2 Be release new episodes?
Dare 2 Be has 73 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Dare 2 Be?
You can listen to Dare 2 Be on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Dare 2 Be?
Dare 2 Be is created and hosted by Rhonda Naicole Curry.
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