Dare 2 Be Vulnerable: It's Okay To Not Be Okay with Dr. Cheryl Hardy

from Dare 2 Be · host Rhonda N. Curry and Dr. Cheryl Hardy

In this episode I got to chat with Dr. Cheryl Hardy about knowing when you need help and the stigma associated with therapy. Dr. Hardy shares some practical tips for managing your mental health daily and navigating loss. Visit www.drcherylhardy.net for books available by Dr. Hardy and upcoming events: Books by Dr. Hardy Grief Is A Journey A Time to Move New You Collection (available on Amazon) What Dr. Hardy is reading now: The Gift of Grief by Dr. Ajita M. Robinson The State of Black Girls by Marline Francois-Madden, LCSW Connect with me @daring2beme and @rhonda_naicole Music by @ishthisthat www.thisthatish.com

Episode metadata supplied by the publisher feed · Published Oct 26, 2020

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Dare 2 Be Vulnerable: It's Okay To Not Be Okay with Dr. Cheryl Hardy

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