#10 Daria: The Training Lab NYC
from The ROX Lab Hosted by Perform Better
The conversation covers the integration of HYROX into gym facilities, business aspects, client engagement, and financial viability. It also explores the guest's participation in the Perform Better: ROX Lab Summit, HYROX World Championships, as well as her training journey for HYROX and the New York City Marathon. The chapters provide valuable insights for gym owners and fitness professionals looking to integrate HYROX into their facilities and engage with their communities effectively. Takeaways HYROX Integration Community Connection Chapters 00:00 Introduction and Training Lab 06:01 Success Factors in HYROX Implementation 19:18 Space and Equipment for HYROX Classes 26:23 Financial Viability of HYROX 33:03 Teaching at the ROX Lab Summit 38:24 Training for HYROX and Marathon
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