PODCAST · science
The ROX Lab
by Perform Better
The ROX Lab is your go-to source for everything HYROX. From race prep to recovery, we break down what it takes to perform at your best. Get expert training tips, race-day strategies, and insights from Elite 15 athletes, Coaches, and Physical Therapists who live and breathe HYROX. Learn how to structure your workouts, master your pacing, and fine-tune your gear so you can train smarter and dominate on race day. Whether you’re a first-time competitor or chasing a podium finish, The ROX Lab helps you build strength, endurance, and confidence, one workout at a time. Get Your Race Ready Equipment: https://www.performbetter.com/all-products/centr-x-hyrox/
Episodes
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#29 Greyson Kilgore: Prep for Hamburg Germany HYROX
In this episode, Matt and Greyson discuss Greyson's recent achievements in HYROX competitions, including his training strategies and the new competition structure. They delve into the importance of gut training and nutrition for optimal performance in high-intensity races. In this conversation,...
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#28 Race Radar (Matt, Kevin & Adam the Robot CEO)
In this episode of the ROXlab podcast, hosts Matt and Kevin discuss the innovative AI-driven platform Race Radar, which assists athletes in securing tickets for high-demand races. They explore the implications of AI in communication, the functionality of Race Radar, and strategies for effectively...
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#27 The Facility Design Expert of the New England Patriots Weight Room (Josh from Perform Better)
In this conversation, Josh Harrison, a facility design specialist at Perform Better, shares insights into the intricacies of designing athletic facilities, (NFL, MLB, NHL, college teams, high school teams, boutique gyms, private gyms) highlighting various projects and the collaborative process...
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#26 Live at Boston HYROX
Live interviews at the Grand/ NUTRE recovery party at 2026 HYROX Boston.
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#25 Cecilia Nasarre, Haus of HYROX
In this episode, Dr. Matt interviews Cecilia Nasarre, a coach at Haus of HYROX in Germany, who shares her unique journey working a career in law, while also coaching and her experiences in competing with the HYROX community. We talk about her coaching philosophy, training preferences, and…
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#24 Sarah Fisher Reynolds: Functional Effect Fitness & Rehab
Sarah Fisher Reynolds, a veteran of the fitness and wellness industry, discusses her journey from water aerobics instructor to master health coach, specializing in chronic stress and burnout. She emphasizes the importance of creating a safe and supportive environment for clients and shares…
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#23 Ryan Irving: IRV Fit
The conversation covers Ryan Irving's career journey as a personal trainer, the growth and highlights of his business, trends in strength training, and his favorite aspects of Providence and the Perform Better Summit. Key takeaways include the importance of community building and the ability to...
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#22 Eric Falk: Perform Better Owner
Perform Better's journey began with a focus on track and field equipment, evolving to meet the changing demands of athletic training. The company's roots in Rhode Island and the personal connections to the area have shaped its identity. The Perform Better Summits serve as a community-building...
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#21 Rox Lab Summit: Providence (Pre-show)
The conversation revolves around the upcoming Perform Better Summit in Providence, focusing on the hands-on portions, business strategy, race strategy, and training for HYROX. The speakers also discuss the significance of the summit, the value of hands-on learning, and the experience of…
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#20 Abby Burton: Evolve Fitness PHL, HYROX Sim Series
Abby Burton shares her career journey from being an attorney to becoming a co-owner of Evolve, a functional fitness gym. She discusses her passion for fitness, love for Philadelphia, the impact of HYROX on the gym, and the community and engagement through HYROX events. The conversation concludes...
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#19 Nik Hecht: CrossFit Games HYROX Youngstars, Evolve Fitness PHL
The conversation covers the preparation for the CrossFit Games, including training, competition, and goals. It also delves into the topic of youth fitness and training, discussing the YoungStars HYROX event and the importance of proper training for children. The conversation covers the rise of...
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#18 HYROX NYC: Athlete Interviews
Live athlete interviews at 2026 HYROX NYC
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#17 Greyson Kilgore: New HYROX Rules, Wall ball tech, and How to find your perfect pace on race day
Matt and Greyson discuss their training updates, the HYROX rule changes, race etiquette, judging controversies, the burpee broad jump rule change, and squat depth and training techniques. The conversation covers mobility and skill training for endurance, wall ball technique and efficiency…
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#16 Coach Pat Livesey Jr.
Coach Pat discusses the training culture at his facility, the HYROX competition, and shares insights on race strategy and training. He also shares his athletic background, favorite pre-race meal, and tips for HYROX sled and sled pull. Takeaways Functional fitness training for athletically minded...
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#15 Coach Page Fectaeu
The conversation covers Coach Page's journey to Athletes Acceleration, her experience with HYROX training, the growing popularity of HYROX, and her transition to the pro division. Additionally, it delves into her athletic background, training experiences, and rapid fire questions related to HYROX...
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#14 The HYROX Rowing Coach: Keelan Good
The conversation covers Keelan Good's background in rowing (team USA, Princeton), his involvement in HYROX and his mission to make rowing more accessible. He also provides tips for improving rowing technique and discusses the transition from rowing to HYROX. The conversation covers topics related...
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#13 HYROX Miami: Live! Athlete Interviews
The conversation captures the excitement and preparation of athletes before a HYROX MIAMI competition. It also delves into their training experiences, gym affiliations, and event expectations. The athletes share their dedication, commitment, and achievements, highlighting their athletic…
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#12 NYC HYROX: Greyson Kilgore
The conversation covers the introduction of the Challenger Division and its significance, the qualifying process and points system, challenges faced in outdoor racing, race performance and competition, the competitiveness of global athletes, training cycle and preparation, balancing training and...
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#11 Greyson Kilgore: The ROX Lab Summit
The conversation covers the upcoming ROX Lab Summit and Perform Better Summit, focusing on HYROX training, coaching, and race preparation. Greyson Kilgore shares insights on the significance of HYROX, training methodologies, and the coaching approach for HYROX athletes. The conversation also…
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#10 Daria: The Training Lab NYC
The conversation covers the integration of HYROX into gym facilities, business aspects, client engagement, and financial viability. It also explores the guest's participation in the Perform Better: ROX Lab Summit, HYROX World Championships, as well as her training journey for HYROX and the New…
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#9 HYROX DC: Americas Championships: Live! Athlete Interviews
The conversation covers the athlete's performance and experience at the HYROX Americas Championships, highlighting their achievements and challenges. It also delves into the community support and connection among the athletes, emphasizing the camaraderie and encouragement. Additionally, it…
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#8 Katie Duke: Live at HYROX Vegas
The conversation covers Katie Duke's arrival in Vegas, preparation for the HYROX event, training techniques, nutrition and recovery strategies, race day preparation, injuries and recovery modalities, encouraging participation in HYROX, race day mindset and mantra, and where to find Katie Duke...
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#7 Greyson Kilgore: Live at HYROX Vegas
Greyson Kilgore shares insights on his race preparation, favorite go-to snacks before a race, and his warm-up and race day strategy. He also discusses his background as an athlete and coach, as well as his approach to encouraging participation in HYROX races. Additionally, he shares his mantra…
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#6 Tuğçe Melis Eminoğlu: HYROX Athlete in Turkey
The conversation covers Tuğçe Melis Eminoğlu's background, certifications, and training, as well as her experience with the Nike Training Team, rowing competition, HYROX and the CrossFit Open. It also delves into her racing style, mindset, and mental preparation for competition. Additionally, it...
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#5 Immie Cross of ExSurgo Strong & Fit
Immie Cross, a 60-time elite Spartan podium, 19 high rocks podiums, and 16 gold medals, shares insights on HYROX challenges, nutrition, and post-race recovery. She discusses her fitness background, inspirations, and success in HYOX competitions, providing valuable takeaways on training, fueling,...
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#4 The LAB Method: Sarah McCaffery
The conversation begins with an introduction and a chat about the weather, followed by a discussion about the guest's background and move to South Florida. The conversation then covers the guest's dogs and the local area, leading into a detailed discussion of the Lab Method and community...
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#3 Natalie: Mom's who HYROX
The conversation covers the journey of Natalie, the founder of Moms Who HYROX, as she discusses her experience with fitness, participation in HYROX events, balancing fitness with parenthood, and overcoming injuries. She also shares insights on nutrition, age in fitness, and common misconceptions...
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#2 Katie Duke & Greyson Kilgore
The conversation delves into the world of Hyrox, covering its accessibility, foundational movements, preparation, and the human side of racing through funny stories. The hosts introduce themselves, discuss the movements and accessibility of Hyrox, and share insights on coaching and physical…
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#1 Jamie Desso: The Kettlebell Classroom
The conversation delves into the impact of kettlebell training on kids, the challenges of implementing movement in schools, and the positive outcomes observed in students. It also explores the recognition and collaborations received, as well as the feasibility of integrating movement into…
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ABOUT THIS SHOW
The ROX Lab is your go-to source for everything HYROX. From race prep to recovery, we break down what it takes to perform at your best. Get expert training tips, race-day strategies, and insights from Elite 15 athletes, Coaches, and Physical Therapists who live and breathe HYROX. Learn how to structure your workouts, master your pacing, and fine-tune your gear so you can train smarter and dominate on race day. Whether you’re a first-time competitor or chasing a podium finish, The ROX Lab helps you build strength, endurance, and confidence, one workout at a time.
Get Your Race Ready Equipment: https://www.performbetter.com/all-products/centr-x-hyrox/
HOSTED BY
Perform Better
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Frequently Asked Questions
How many episodes does The ROX Lab have?
The ROX Lab currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The ROX Lab about?
The ROX Lab is your go-to source for everything HYROX. From race prep to recovery, we break down what it takes to perform at your best. Get expert training tips, race-day strategies, and insights from Elite 15 athletes, Coaches, and Physical Therapists who live and breathe HYROX. Learn how to...
How often does The ROX Lab release new episodes?
The ROX Lab has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The ROX Lab?
You can listen to The ROX Lab on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The ROX Lab?
The ROX Lab is created and hosted by Perform Better.
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