Dario: 17 kilo eraf zonder spierverlies (zo cut je slim) ...

What this episode covers

In 19 weken 17 kilo eraf, en tóch zijn kracht en spiermassa behouden. Coach Dario legt bij Red precies uit hoe hij zijn cut aanpakte, van zijn calorietekort tot de macro's, en welke verrassing zijn hele aanpak veranderde.Onderwerpen: een effectief calorietekort opbouwen (richting 800 gram vetverlies per week), waarom kracht in de gym je belangrijkste graadmeter is, de juiste macroverdeling (koolhydraten hoog, vet laag, eiwit op peil), de grootste fout die de meeste mensen maken tijdens hun cut, leverage versus echt spierverlies, koolhydraat-timing rond je training, en cutten in Italië.Tussen de Set is de podcast van Sportpoeder.Meer Sportpoeder:- App & artikelen: sportpoeder.nl- Deals op supplementen: sportpoeder.nl/deals- Instagram: @sportpoeder

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Frequently Asked Questions

How long is this episode of TUSSEN DE SET?

This episode is 28 minutes long.

When was this TUSSEN DE SET episode published?

This episode was published on June 15, 2026.

What is this episode about?

In 19 weken 17 kilo eraf, en tóch zijn kracht en spiermassa behouden. Coach Dario legt bij Red precies uit hoe hij zijn cut aanpakte, van zijn calorietekort tot de macro's, en welke verrassing zijn hele aanpak veranderde.Onderwerpen: een effectief...

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