Dark nights and cold mornings

from Fit After 30 · host Fionn and Luke

Its getting darker, the mornings are colder... The motivation is going to be dropping, the process becomes harder.. Heres a few things to get you through the autumn months.

Episode metadata supplied by the publisher feed · Published Oct 26, 2022

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Dark nights and cold mornings

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This episode is 13 minutes long.

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This episode was published on October 26, 2022.

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