PODCAST · health
Fit After 30
by Fionn and Luke
Join us on this exciting journey to redefine what it means to be fit and healthy in your 30s, 40s, and 50s. It's time to unlock the best version of yourself and thrive in every stage of life.Let's rewrite the narrative of aging, one healthy choice at a time!"
Episodes
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Mid summer recap
In this show we recap over the summer so far and what to look out for moving into the the winter months.
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The role of sleep In your health and performance
In the show we explore how sleep affects your mental and physical health. The impact It has on your overall performance can be used to your advantage. We share a couple of tips on sleep quality and how to set yourself up for success around your sleep.
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The importance of mindful eating
Dive into the principles of mindful eating as we explore how it can transform your relationship with food. We cover hunger signals, enjoying meals without guilt and making better food choices
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Have your holidays in Shape
Here on the show we discuss how staying in shape doesn't have to be affected just because you're going on holiday... The likelihood is you throw the towel in when you go away but we're here to show you how not to.
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Healthy and happy holidays
In this episode we cover how to get the best out of your holiday making sure you can enjoy your time away all the while making progress.
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The power of habit transformation
In this episode we explore the power of transforming your life through habtits, the power they have and how daily changes make huge difference down the line.
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How to utilise your food consumption over summer.
In this episode we go over how you can best utilise your calories over the summer allowing for enjoyment around your social occasions. We delve into meal timings, fulfilment and what it takes to maintain over the summer months.
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Exercising around the summer months
In this show we go over how to get the best out of the summer months by incorporating your exercise with outdoor activities. You can make great use of your surroundings and still stay in amazing shape all the while having those social experiences.
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Alcohol around summer
Everyone loves the summer evenings partnered with a drink.. but are you in control of it? In this show we delve into how to manage your alcohol consumption and still have a good time alongside staying in great shape.
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Do you experience this too?
Fomo - I'm sure we've all had it before... but what can it be doing to our progress? We delve into how combatting fomo can save your results over summer
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Eat the foods you love and stay in shape
In this show we go over how to eat the foods you love and stay in great shape. The summer is going to bring about the BBQs, beers and vinos, so this one will be valuable.
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The power of habit transformation.
In this show we share our tips on how small daily changes can lead to significant changes in health, mood and energy.
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Are you prepped for summer?
Summer is fast approaching... Are you in the best position right now to tackle those summer challenges: BBQs, social events, later nights, more vinos and beers? If not listen along to get yourself summer ready.
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Are you feeling fulfilled....
Life throws a lot curve balls our way and it can be really tough. A huge factor in this is your career, family and your purpose so grab that coffee and tune in
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Don't panic Luke is back Baby
Life is about getting the balance right. What kind of life would you prefer the way Luke M, Fionn or I live.......
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Stop adding stuff to your routine
Your routine is something that should be individual, not what others perceive you should be doing. If your current "routine" isn't fulfilling don't go and add a load of rubbish to it, find something meaningful that works for you.
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Don't follow the trends
Nowadays there are hundreds of trends going on in the fitness space, the carnivore diet, the ice bath... the list goes on. Were here to tell you that some of it may be beneficial, some not so find out what works for you and stop following the crowd.
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Hypnotherapy guest speaker pt.2
In this episode Dani goes through more of her expertise delving into the reasons why people make such decisions based on things they sometimes actually don't want to do.
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Intro to hypnotherapy
Today we had Dani Downey, great friend, excellent client and expert in her field on the show. This is a great insight into how her hypnotherapy works and some useful tips you can install into your journey.
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What is happiness?
Happiness comes in all shapes and sizes, it can dictate the way we feel, our energy our mood. In the show we talk about what makes us happy and how we can measure our general day to day happiness aswell as what takes it away
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Your morning routine
In this episode we talk about the magic in your mornings, what really gets you going in the morning and how having some structure can really accelerate your day.
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The dry jan debate...
The dry jan is upon us, how are you finding it or are you even giving it a go?
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Not meeting goals do far this year?
In this show we go over why you might not be meeting your goals so far this year...
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2024 Kick up the...
This episode is all about setting yourself up for the new year. We delve into goal setting and the importance of smart and realistic goals and sometimes just going with the flow. Give us a like follow or share if you enjoyed the show.
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Stress and overwhelm over xmas
This show is all about combatting the stress and overwhelm over the xmas period.
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Goal setting for 2024
This show goes over our top tips on how to goal set and prepare for 2024
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Start of December...
Well there we have it the last month of 2023
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Failure is good
Failure is often perceived as negative... Here we discuss how failure can actually be a really positive place for growth.
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Number one thing when you're 30+
Mobility is key when you age, the body just isn't the same so here's our view on how to keep the body flowing.
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What are you doing it for?
Where does your motivation come from and what are you really doing it all for?
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Winding down the right way.
Here's a bit of harsh reality.. Are you really winding down the right way? Be honest.
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Relationships and training
Here's the thing, conversations with your partner are going to be hard. If they're not complimenting your goals and aspirations then...
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Holiday Happiness
If you're stressed out to the max and are replying on a holiday (or any shiny object) to relieve that stress and bring you happiness. Listen up
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We have rebranded
Its official, the fit after 30 show is here and we've got some great content coming your way.
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Feel free to copy
Don't worry about copying the actions of someone around you, if something is leading to success, why not follow it?
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Leading by example
Would you go to a mechanic with a beaten up car that sounds like a a tractor?
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Running For Fat loss
In this episode we talk over how running for fat loss won't be as beneficial as you think...
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Back to school antics
The time has come, summer is over so here's our take on returning back to normal routine.
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Bank Holiday Bonanza
What are we up this bank holiday?
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Stop Waiting
Stop Waiting for the perfect time.. there isn't one. Your actions today are your results tomorrow
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Thinking of throwing the towel in?
Here's a show for you lot who are thinking of throwing the towel in over the summer..
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3gym lads rant
This show we get a few things off our chest... Its our take on peoples excuses
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Enjoy the socials...
In the show we chat about how its still possible to enjoy the socials while getting a great result.
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We go deep
Heres a deep one boys and girls... We talk over a few things we've been through and a few things we've done to deal with them
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Gym and relationships
Heres one for all the lovers out there... Is your partner someone who allows you to train and take time for your self development?
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Spreading your energy
In this episode we talk about spreading your energy between all the important aspects of life: Family Fitness Work Fun
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ABOUT THIS SHOW
Join us on this exciting journey to redefine what it means to be fit and healthy in your 30s, 40s, and 50s. It's time to unlock the best version of yourself and thrive in every stage of life.Let's rewrite the narrative of aging, one healthy choice at a time!"
HOSTED BY
Fionn and Luke
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Frequently Asked Questions
How many episodes does Fit After 30 have?
Fit After 30 currently has 152 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fit After 30 about?
Join us on this exciting journey to redefine what it means to be fit and healthy in your 30s, 40s, and 50s. It's time to unlock the best version of yourself and thrive in every stage of life.Let's rewrite the narrative of aging, one healthy choice at a time!"
How often does Fit After 30 release new episodes?
Fit After 30 publishes regularly with 152 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Fit After 30?
You can listen to Fit After 30 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fit After 30?
Fit After 30 is created and hosted by Fionn and Luke.
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