Boost je darmmicrobioom: de sleutel tot energie en gezondheid | Rosemarie De Weirdt

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This episode is 1 hour and 12 minutes long.

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This episode was published on May 11, 2026.

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from Dr. Gianni Faelens · host Dr. Gianni Faelens

Rosemarie De Weirdt is microbioom expert, bio-ingenieur en auteur van De Microbioom Boost. In deze aflevering ontdek je hoe het darmmicrobioom samenwerkt met je immuunsysteem, hersenen en metabolisme, en waarom onze moderne leefstijl die biodiversiteit onder druk zet.Wist je dat je lichaam voor de helft uit microben bestaat? En dat je darmflora mee bepaalt hoe goed je energie, weerstand en mentale gezondheid functioneren?Een aflevering over darmgezondheid, voeding, bacteriën, stress, ontstekingen en hoe je jouw microbioom op een natuurlijke manier kan versterken.In dit gesprek ontdek je:- wat het darmmicrobioom precies is- waarom vezels cruciaal zijn voor gezonde darmbacteriën- hoe antibiotica je microbioom jarenlang kunnen beïnvloeden- waarom constipatie en diarree belangrijke signalen zijn- hoe gefermenteerde voeding je darmgezondheid ondersteunt- wat probiotica en prebiotica écht doen- welke kleine gewoontes je microbioom sterker makenKoop Rosemarie’s boek ‘De Microbioom Boost’ hier Koop Gianni’s boek ‘Slimmer Sporten' ⁠⁠⁠⁠hier⁠⁠⁠⁠Abonneer je om geen aflevering te missen!Spotify | YouTube | Apple PodcastsVolg op:Instagram: ⁠⁠⁠⁠⁠⁠⁠@giannifaelens⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠Gianni Faelens⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠Gianni Faelens⁠⁠⁠⁠⁠⁠⁠Schrijf je in voor de wekelijkse nieuwsbrief:🔗 ⁠⁠⁠⁠⁠⁠⁠www.giannifaelens.be⁠⁠⁠⁠⁠⁠⁠Vragen of opmerkingen?📧 ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠Podcast-productie door: Joachim Weytens — ⁠⁠⁠⁠⁠⁠⁠www.joachimweytens.com⁠⁠

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Boost je darmmicrobioom: de sleutel tot energie en gezondheid | Rosemarie De Weirdt

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