Das solltest du bei Fructosetabellen bedenken (#47)

from HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit · host HOL.EAT | Anja Otto

Wenn du eine Fructoseintoleranz hast, kennst du sie: die Fructosetabellen, die dir genau sagen sollen, was du essen darfst und was nicht. Sie sollen helfen und sorgen eigentlich oft nur für noch mehr Verunsicherung.In dieser Folge spreche ich darüber, warum Fructosetabellen oft mehr verwirren als helfen – und was du stattdessen wirklich brauchst, um deine Fructoseintoleranz in den Griff zu bekommen.Du erfährst:✔️ Warum alle Tabellen und Werte anders sind✔️ Was die Fructosetabellen zeigen können und was nicht✔️ Warum sie nur ein Teil der Wahrheit sind✔️ Welchen Denkfehler viele Betroffene machen✔️ Worauf du achten solltest, wenn du eine Fructoseintoleranz hast__Erwähnte Podcastfolge: #41 Sorbitintoleranz & Fructose: Die unterschätzte Kombi für Verdauungsprobleme__✨ NEU: RE.LEASEIn meinem neuen Programm gehen wir auf die stressbedingten Ursachen deiner Beschwerden ein, lernen Methoden zur Stressreduktion, stärken die Bauch-Hirn-Achse – und unterstützen so deinen gesamten Verdauungstrakt.👉 Trag dich jetzt ganz unverbindlich auf der Warteliste für RE.LEASE ein und bekomme als erstes Bescheid, wenn es online geht (es wird nicht dauerhaft buchbar sein). Außerdem kannst du das Programm noch nach deinen Wünschen mitgestalten.—Mehr Infos:Webseite: ⁠https://www.holeat.de/⁠Instagram: ⁠https://www.instagram.com/hol.eat⁠Kontakt: ⁠[email protected]

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