Das Steinzeitprinzip nach Mark Sisson

from Beste Version von dir - Podcast · host Ralf Bohlmann

Wir sind genetisch für ein Leben als Jäger und Sammler optimiert. Nur wollen wir so heute nicht mehr leben. Wir können uns aber an einer artgerechten Lebensweise orientieren und ein langes leben lang gesund, schlank, fit und vital sein. Mark Sisson sagt, wie das geht...

Episode metadata supplied by the publisher feed · Published Jun 4, 2020

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Das Steinzeitprinzip nach Mark Sisson

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This episode was published on June 4, 2020.

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