Дасгал хөдөлгөөний тархинд үзүүлдэг нөлөө/ The real benefits of exercising

from just my takes · host just my takes

00:00 Эхлэл / Intro 02:36 Судалгааны ажил / Research study 06:10 Сурах чадвар / Neuroplasticity, BDNF 09:59 Тархины бусад үйл ажиллагаа / Effects on cognitive abilities 11:00 Сэтгэлзүйн эрүүл мэнд / Effects on mood 12:59 Төгсгөл / Outro 💌 hi, I'm Zaya. About me: 🎓 graduated with a major in psychology 📍 in Washington, United States ✉️ contacts instagram: @zay_aa email: [email protected]

Episode metadata supplied by the publisher feed · Published Mar 29, 2024

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Дасгал хөдөлгөөний тархинд үзүүлдэг нөлөө/ The real benefits of exercising

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