Data Driven Strength

On this week's episode of the #GPP we had the privilege of chatting with the brain trust behind Data Driven Strength, Josh [@josh.datadrivenstrength] and Zac [@zac.datadrivenstrength]. Whether you're a bodybuilder, powerlifter, weightlifter, or really whatever barbell sport gang affiliation you represent, this is not one to be missed. The entire Gifted Team would like to offer a huge thank you to Josh and Zac for coming on. It was an episode that we won't soon forget and look forward to doing it again soon. If you do happen to be roommates with Patrick Star, come out from under that rock and check these guys out because they're moving the needle in strength training education on the gram like no others. Enjoy! 2:24 - An Introduction to the men behind Data Driven Strength 7:02 - MemeWars 2021: DDS vs Subpar 14:34 - What is the “Special Sauce” behind Data Driven Strength 20:53 - The next big question in strength and conditioning research 28:26 - Low RPE Talk: Definitions and Practical Recommendations 44:32 - A line in the sand by which to base programming: 10RMs, RPEs, Percentages, or Intent 58:45 - Data Driven: Using observations, anecdotes, and research to craft best practices 1:20:16 - Programming manipulations to improve training outcomes