Data Driven Strength - Self-Experimentation, Response Differences, Diminishing Returns

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

0:00- Intro to Data Driven Strength15:00- Self experimentation and variable responses48:00- Baseline differences versus response differences58:30- Short term gains vs changing rates of growth1:06:00- Specialization phases1:10:00- Diminishing returns1:13:00- Energy flux

What this episode covers

0:00- Intro to Data Driven Strength 15:00- Self experimentation and variable responses 48:00- Baseline differences versus response differences 58:30- Short term gains vs changing rates of growth 1:06:00- Specialization phases 1:10:00- Diminishing returns 1:13:00- Energy flux

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Data Driven Strength - Self-Experimentation, Response Differences, Diminishing Returns

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This episode is 1 hour and 18 minutes long.

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This episode was published on March 21, 2026.

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