Dating Angst beim Kennenlernen neuer Menschen

from SOCIAL ANXIETY · host Mr. Solar Plexus

In dieser Folge geht es um soziale Angst beim Kennenlernen neuer Menschen und Dates. Anhand der Geschichte von Lea wird gezeigt, wie Nervosität, Selbstzweifel und Bewertungsangst entstehen – und wie Selbstmitgefühl, Achtsamkeit und mutige kleine Schritte helfen können, Nähe zuzulassen. Die Episode verbindet psychologische Erkenntnisse mit einer narrativen Intervention und lädt dazu ein, soziale Angst als menschliches Schutzsystem neu zu verstehen.

Episode metadata supplied by the publisher feed · Published May 22, 2026

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