Dating, Self-Care, and Chronic Illness: An Interview with Tonya Ingram

In this episode of Head and Heart Work Conversations, Sierra and Sam talk with Tonya Ingram, poet, author, speaker, and mental health advocate. Tonya has graced the stages of The Getty Museum, Madison Square Garden, San Francisco Opera House, and “The Price is Right”, the online and physical pages of The New York Times, Vice i-D, Bustle, and Marie Claire, and the classrooms of schools in the United States and Ghana. Her viral collaboration with BuzzFeed, “An Open Letter to My Depression,” has reached over 4 million views and counting. The conversation covers living (and dating) with a chronic illness, self-care, and cultivating community. Check out Tonya's website, her Instagram, or Venmo her a few bucks @tonya-ingram. Join us on Patreon and get an extra episode each week, a back catalog of 100+ episodes, and video! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod BLIND DATE: Love Life on HBO Original music, recording, and editing by Spencer Wirth-Davis Advertise on Just Break Up!  Learn more about your ad choices. Visit megaphone.fm/adchoices