Dave Asprey | Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

I wrote Fast This Way to explain both the spiritual as well as physical side of fasting but what people get wrong is that they will try to use the spiritual practice of fasting in the middle of a work day. There's such a thing as a working fast which you do for more energy, high performance, and anti-aging and then there's something called a spiritual fast which is something that you do for spiritual development and they're just fundamentally different. Until you do a longer fast with rest, relaxation, meditation, and introspection, you're not going to see it. So, I see a lot of people trying fasting and then it doesn't work and they say they couldn't do it right because it sucks. Well, when you do intermittent fasting right it doesn't have to suck. - Dave Asprey   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 389 New York Times bestselling author, podcast host of Bulletproof Radio, as well as Founder and Chairman of Bulletproof, Dave Asprey, returns to discuss his latest book, Fast This Way, how mitochondria dictate our willpower, the benefits of prebiotics and soluble fiber supplements during a fast plus whether you should fast alone or with a group.   What is the right way to do a fast? Can fasting really help you burn fat and eat like the high performing human being that you are?      Join us as Dave shares the truth about fasting, his top biohacks from Fast This Way, and how to have a successful experience.   Belcampo Farms Get 20% off of your first Belcampo order HERE Belcampo was founded with a purpose: to create meat that’s good for people, planet and animals.</