Dave Tarnowski: On Disappointing Affirmations

Drs. Kelley and Jeanne are joined by Dave Tarnowski who teaches us to explore affirmations in a new way, and embrace mental health with a touch of humor. Join us as we discuss embracing our imperfections, the importance of vulnerability, and the need for self-reflection. Takeaways:The need for authenticity in the mental health conversation. Why vulnerability and self-reflection are key to personal growth. Finding your resilience in Dave's authentic affirmations. Episode Links: Dave Tarnowski | Disappointing Affirmations Book   EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram  Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content