David Heffernan - Overcoming Challenges | Being The Best Player You Can Be

https://amzn.to/3XZPASc - Order a Copy of my new book The Book On How You Become A Pro Rugby Player today!David Heffernan plays hooker for Connacht & IrelandWe chat about;Growth in ConnachtWhat is it like in Ireland campAndy Farrell‘s advice for the playersStudying while playingTips on hooker throwingMindfulnessDealing with pressure and performanceMoving from 6 to Hooker, and strugglingWhat he’s working on his game nowDreaming of playing football for MayoBeing self criticalPlans for retirementNerves and not enjoying some big gamesLink to join The 1st XV Patreon & get extra podcastshttps://www.patreon.com/offfieldrugbyLink to Support the Podhttps://www.patreon.com/offfieldrugbyEmail - [email protected] instagram is https://www.instagram.com/offfieldrugby/, any feedback you have or thoughts for the pod, please DM me there, would love to hear them.Please share the podcast with some friends,please subscribe/follow the podcast wherever you’re listening, & Please leave a rating and a review on Apple Podcasts, letting me know what you like about the pod. Thank you Really appreciate you clicking in, cheers! Hosted on Acast. See acast.com/privacy for more information.