David Theriot (Run the Riot) Interview! - ESR 35

This week I had the pleasure of interviewing David Theriot - someone who's been running ultramarathons for almost a decade. He's the host of the Run the Riot podcast as well as a truly impressive athlete.  He's also a running coach, public speaker, and has a lot of wisdom to share with people who are looking to get into the sport or take their next step along their journey. I love talking with David. He and I don't have time to sit down often, but every time we chat, it's an easy, interesting conversation where we both nerd out about running and have some good laughs. I hope you enjoy the episode. ----- Notes: Cajun Food How David ended up in Oklahoma Training in the heat and humidity Dreadmill 100s How David got started running ultramarathons Shoes David's most recent Tahoe 200 run How to know when to call it Recovering well Coaching Mental strength for ultras Nutrition Performance vs. fat loss What David's up to right now Where you can find David Links: Run the Riot Episode 102 - Will Frantz - Running Nutrition David Theriot - Run the Riot ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz