Dawn Jackson Blatner Explains Difference Between The Flexitarian Diet and A Vegetarian Diet

On today's show Dr Fitness and the Fat Guy learned all about the Flexitarian diet from Dawn Jackson Blatner. Vegetarian or carnivore? How about if you're a little of both? You might actually be a flexitarian. Dawn explains that to be a flexitarian you only have to have the intention to eat mostly vegetarian meals throughout the day. To learn more and to see where you stand please go to www.dawnjacksonblatner.com or www.theflexitariandiet.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes