EPISODE · Apr 19, 2022 · 5 MIN

DAY 1

from Sweating Until Happy · host Valerie Grasso

I decided to recommit to Morning Meltdown 100. For those who don't know it's 100 workouts to be done in 100 consecutive days. Each workout is 20 to 30 minutes a day and I'm excited to do it all over again. I first completed this program in 2019 and it was the first thing I ever committed to during my weight loss journey and actually stuck with. With my hip injury I'll be modifying along the way but modifying doesn't mean easier! Happy Monday friends 🙌

Episode metadata supplied by the publisher feed · Published Apr 19, 2022

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DAY 1

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