PODCAST · health
Sweating Until Happy
by Valerie Grasso
100 workouts in 100 days. Plus a little back story on my weight loss journey to date and where I wanna go from here. Also a few fun interviews with other weight loss friends. You can find me on IG @sweating_until_happy_
Episodes
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Chapter 37
Quick lunch time update on my VSG journey as well as my mental health going into my 37th year of life!
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4 Months Post Op
Quick, early morning rambling about being 4 months post op and the changes I’m noticing in my body right now.
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Grief and Healing
February 7, 2005 I lost my mom to Leukemia. I’m finally ready to talk about my grief.
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Eating Out After WLS
First time going to dinner with friends after having weight loss surgery 3 months ago! My anxiety was high going into the dinner, but everything was just fine!
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VSG Update: 3 Months Post
Where I’m at mentally and physically at 3 months post op. What I’m doing to cope with how my body is changing and some plans for the future. You can find me on Instagram https://instagram.com/sweating_until_happy_?igshid=YmMyMTA2M2Y=
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500 Days Sober
Cementing this milestone in my journey with a podcast episode. 500 days sober and counting. I am so proud of myself for making this decision! Sharing a bit about WHY I decided to get sober in the first place.
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Two Week Post Op Update
Sharing some of my experiences so far with VSG surgery. I am 2 weeks post op and learning new things ever day.
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MORNING MELTDOWN 100 ✅
I did it again! I completed Morning Meltdown 100 😁🙌🏻
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1 year Sober
Today I celebrated being sober for 1 year. I’m pretty damn proud of myself!
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Roe v Wade
At 19 years old I made the decision to have an abortion. To this day I do not regret it and I am so thankful I was able to make that decision for myself.
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WLS Update
A recap of my day of doctor appointments. Discussing where I’m at in the weight loss surgery process. Thank you all so much for supporting me. You can find my profile on IG @sweating_until_happy_
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Setting boundaries
Lately I've been working on setting boundaries and fine tuning my routine. Every day, I choose me!
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LETTING GO
I've held on to tangible items from my past for way too long. Today I started the slow process of letting go. Change can be scary but also necessary. Don't be afraid to let go of things that no longer serve you or bring positivity and light to your life.
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DAY 1
I decided to recommit to Morning Meltdown 100. For those who don't know it's 100 workouts to be done in 100 consecutive days. Each workout is 20 to 30 minutes a day and I'm excited to do it all over again. I first completed this program in 2019 and it was the first thing I ever committed to…
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JOURNEY TO VSG
I have decided to start the process of getting weight loss surgery. Surgery will happen sometime in October/November 2022 and I'm ready to feel better about myself!
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EXCITING NEWS
I finally made an appointment with a weight loss surgeon to discuss VSG surgery. Although I'm nervous I'm hopeful that this is the missing puzzle piece to finally shedding my excess weight.
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THE STORY OF US
Happy 1 year babe ♥️ A quick recap the happiest year of my life!
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I'M ALIVE 👋
Quick update of my life, my relationship, my health journey and why I'm currently sober!
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Life Changes
Dealing with some upcoming changes to my daily schedule. What my focus is currently and how the loss of a family member is sparking a new fire inside me.
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Fast Food Addiction
Let's talk about my addiction to fast food and the shame I'd feel after eating it!
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Mid Year Turn
In June I realized I had gained 40lbs lack over the course of 14 months. I dialed everything back in and I've lost half of that. Feeling better and stronger each and every day.
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1715 Days
January 1, 2017 was a turning point for me. 1,715 Days ago I made the decision to cut the BS and put myself first. I've stumbled along the way, but I haven't given up!
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Consistency
Consistency is key to reaching your goals. You will stumble, hell you may even fall into a dark hole for a bit, but the important part is you will climb back out. Reignite that fire and tell yourself "I CAN DO THIS". Find me on Instagram @sweating_until_happy_
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Fast Food Addiction
I talk about my addiction to fast food and the importance of creating balance with eating and exercise. Overall health to me is more about mobility than the number reflected on the scale.
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To My Narcissistic Ex...
You may have broken me, but you didn't break me!
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GRACE
Lately I've been learning how to give myself grace and focus on the reasons I want to be healthy. DM me on IG @sweating_until_happy_
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New Beginnings
Starting a new program tomorrow. I am so thankful for what my body went through, but it's time to focus. I have big goals for the rest of 2021 and I'm ready to hit them!
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I'm baaaaaack
1ST Workout done at 30 days post op. Where I'm at mentally and what I'm going to focus on moving forward.
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Grateful ♥️
As I sit here in my car thinking about my upcoming surgery tomorrow, my heart is so full!!
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Carbs Over Cardio
Just a little Thursday morning motivation about how lucky I am that I get to move my body every single day. A reminder to be thankful!
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DO NOT GIVE UP
Habit is what gets you out of bed when the motivation isn't there.
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Goodbye 2020, Hello 2021
I'm joined tonight by my best friend Willie Gillis. We talk about entirely too much stuff that happened to both of us in 2020 and about our goals for 2021. There are quite a few mentions in this episode so listen for your name! You can find Willie on IG @williegillis and check out his podcast...
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Closing Chapters
This year tried to break me. But I am strong. A lot stronger than I give myself credit for. Big things will happen in 2021, just wait and see.
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Who gives a fuck? Stop apologizing!
Quick Friday morning thoughts!
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Screw the scale
Quick cancer update and a little motivation. We all get one life to live. Be present. You are in control. No one else can do this for you. Believe in yourself.
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Cancer Update
A quick update on the change in my treatment plan.
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Life Update 9/08/2020
Quick update on what's been going on in my life. I'm currently fighting cervical cancer and humbling asking for your love, support, prayers and donations. Also go follow @emisthebiggestloser on IG ❤
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Gaining weight does NOT make you a failure
I've gained 18lbs. I CHOOSE to own it as a data point. Make a plan and formulte HOW to execute it. This is not the end of my story. I am NOT a failure.
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Hip injury update. Cancer update and other life stuff!
So much info in one short podcast!
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Where I've Been
A quick life update! I promise to get back to regular podcasts!
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YOU ARE NOT ALONE
This episode digs deep into bipolar disorder, suicide, and domestic violence. I had the honor of having my good friend Ethan (@depressed2determined) join me for this topic. His insight and personal experience bring a raw look at what most people won't talk about. If you or someone you know needs...
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Mindset is Everything
How I keep a positive mindset amidst the chaos of life. Shout out to my IG fitfam for being there and supporting me.
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Summary: March 2020
How my month went and what I plan to change in April. Also a mini rant on this whole coronavirus situation. If you'd like to be on my podcast DM me on IG @sweating_until_happy_ I'd love to connect and learn more about your journey.
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Interview: Tasha
Tonight I had the honor of interviewing my bestie Tasha. You can find her on IG @totaltashformation2020 In this episode we talk about her back surgery in 2019, finding balance as a mom of 3 boys, beachbody and at home workouts, and the current coronoavirus situation. Tasha proves by sharing her...
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Negative Self Talk
Negative self talk is definitely something I struggle with. I hope this episode brings value to your life. Let me know what you think. You can find me on Instagram @sweating_until_happy_
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Life Update for 2/28/2020
Today is a big day in my journey. I weighed in today at 199.1 🙌 I have checked off a huge milestone in my journey and I can't even begin to express how proud I am of myself. A few honorable mentions in this episode @williegillis @totaltashformation2020 @bronc787 @porro92 @jackattack1982...
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Tuesday Ramblings
Morning ramblings about anxiety, stress and how I refuse to give up. Honorable mentions in this episode @williegillis @bronc787 @depressed2determined Go follow them all on IG!
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Monday Thoughts
Update on where I am at mentally. Big news about my new job starting tomorrow. A little background on my addiction to soda and some random thoughts. Enjoy!
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Grief
15 years ago today I lost my mom to Leukemia. Grief is a never ending battle. Cherish the ones you love.
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The Mental Side of Weightloss
My thoughts on why you have to work on your mental health during a weightloss journey and sharing a pretty cool NSV from Friday!
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Frequently Asked Questions
How many episodes does Sweating Until Happy have?
Sweating Until Happy currently has 156 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sweating Until Happy about?
100 workouts in 100 days. Plus a little back story on my weight loss journey to date and where I wanna go from here. Also a few fun interviews with other weight loss friends. You can find me on IG @sweating_until_happy_
How often does Sweating Until Happy release new episodes?
Sweating Until Happy publishes regularly with 156 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Sweating Until Happy?
You can listen to Sweating Until Happy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sweating Until Happy?
Sweating Until Happy is created and hosted by Valerie Grasso.
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