Day 1 - 21 Day Mindfulness Inspiration - Affectionate

What this episode covers

I'm committing to a 21 Day Mindfulness inspirations where I choose a word each week to write about and for us to focus and meditate on. So I hope you will go on this journey with me as I commit to sharing my love of mindfulness practices, tools and sharing my thoughts with you through my writing. I'm also trying to give my writing some structure and direction haha! …I hope you continue to enjoy it!Cath xoxo Today I've chosen the word - Affectionate/Affection Being affectionate is being warm, tender, and loving. A hug is an affectionate gesture. Affectionate words and actions show love, liking, or compassion.Let's explore this word together in this mindfulness exercise.

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How long is this episode of Beautiful minds with Cath?

This episode is 13 minutes long.

When was this Beautiful minds with Cath episode published?

This episode was published on May 13, 2024.

What is this episode about?

I'm committing to a 21 Day Mindfulness inspirations where I choose a word each week to write about and for us to focus and meditate on. So I hope you will go on this journey with me as I commit to sharing my love of mindfulness practices, tools and...

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